Storybook Heidi Spear

It is my pleasure to share this discussion I had with Micah Mortali, MA. Micah is the author of Rewilding: Meditations, Practices and Skills for Awakening in Nature, published by Sounds True. His life’s work is reconnecting modern people with the restorative powers of nature through mindfulness in the great outdoors. Micah is the founder of the groundbreaking Kripalu School of Mindful Outdoor Leadership at the renowned Kripalu Center for Yoga & Health. Micah is also a 500-hour Kripalu Yoga Teacher, a Level 2 Mindful Outdoor Guide and is wilderness first aid certified. He has studied with Tom Brown Jr. at the legendary Tracker School in the Pine Barrens of New Jersey, and holds a Master’s Degree in Health Arts and Sciences from Goddard College. Micah leads trainings, corporate events, wilderness retreats and seminars on rewilding and mindful outdoor leadership at Kripalu and across New England. He lives in the Berkshire hills of Western Massachusetts with his family.
In this episode, we talk about so many pertinent topics, from nature deficit disorder to how to really appreciate (and get out during) the winter, plus a really special way we can dive into a deeper relationship with the area right around us (especially useful during quarantine times). This is a must-listen and inspiriting talk for us all.
To learn more about Micah and his offerings, please visit www.micahmortali.com
This podcast is hosted by author and teacher Heidi Spear, MA, www.heidispear.com

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It is a pleasure to have Annie B. Kay, MS, RDN, ERT-500, C-IAYT on the podcast giving us what I call a supportive inquiry into our relationship with food. She is an author and practitioner who studied nutritional biochemistry at Cornell, has been a dietician for 25 years in a variety of settings, most recently was the lead nutritionist at Kripalu Center for Yoga & Health, and currently has a private practice and is a nutrition specialist at Miraval Berkshires. Today, she explains how to navigate the reality that "our culture has a not-so-supportive way of communicating nutritional well-being as it relates to weight." She talks about stress related to body image, ways to approach supporting children with their relationship to food, and so much more. Noting a meme that's been floating around lately in 2020, "It's OK not to be OK," Annie reminds us that we are not alone during this challenging time. For more information on Annie B. Kay, see her website and sign up for her newsletter at https://www.anniebkay.com.
Storybook the podcast is hosted by author and educator Heidi E. Spear. www.heidispear.com

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How can we be settled when so much is happening in our life and world that is unsettling? Brahmani Liebman who has been a yoga, meditation, and mindfulness teacher for decades talks to us about mindsets and practices for feeling more at ease in our life no matter what. Recently, the home she lived in burned to the ground in a raging fire in California, and this became a time for her to see how her years of practice supported her. Brahmani shares how we can feel centered in challenging times, and she leads us in a mindful breathing practice. We all have fires going on, sometimes they are small and sometimes they are huge. So, we talk about how, in this country and in our families where we feel division, we can continue to be kind to ourselves and others, be better listeners, and work to understand each other even when we don't agree. For more information about Brahmani, please visit her YouTube channel and her website www.journeyintoyoga.com, or email her at brahmyoga@aol.com.
Storybook the podcast is hosted by Heidi Spear. www.heidispear.com

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It is my pleasure to have my doctor, friend, and colleague, Elizabeth Boham, MD, MS, RD, on the podcast today. Never in my life have I met a doctor who knows so much about wellness: her combination of trainings in medicine, nutrition, exercise, plus her own belief and experience in mindfulness make her a doctor unlike any I have known. On top of this, she works at The UltraWellness Center (founded by Dr. Mark Hyman), where she is booked months in advance with patients who benefit from her wisdom, compassion, and experience. Treating each person as an individual, Elizabeth asks patients about their lifestyle, investigates what's going on with the systems of their body, and orders a variety of unique tests to get to the root causes of their symptoms. Then, treatments include food as medicine, lifestyle recommendations, supplements, and medications as needed. In this special episode with Elizabeth, we talk about her journey to becoming a Functional Medicine doctor and tips on how we can continue to stay well as we head into the winter months (in this part of the world). To learn more about her, visit www.drboham.com.
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Shea Ernshaw is a New York Times best-selling author and winner of the 2019 Oregon Book Award. Her books have been published in over eleven countries/languages and her debut novel, THE WICKED DEEP was an Indie Next Pick and has been acquired by Netflix for film adaptation. A beloved author, Shea’s debut adult fiction book comes out in 2021 and is called A History of Wild Places (Simon & Schuster). 
In this episode of Storybook, Shea tells us her story of becoming published, including her childhood dreams of becoming an author, her first book query, her inspiration to write every day, and so much more. Shea invites us into her world for a glimpse of what it’s like to be an author in relationship with creativity, the world of publishing, and the experience of being human.
Find out more about Shea at www.SheaErnshaw.com and on Instagram @SheaErnshaw.
Storybook is hosted by Heidi Spear www.HeidiSpear.com

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In this episode, I sit down with Vicki Baird, an intuitive and life coach, for her down-to-earth stories about our intuition: how to strengthen our connection to it and how to integrate this innate superpower into our everyday lives. Vicki also shares how the passing of her husband helped change the focus and course of her working life. She talks about her journey from being a skeptic to an intuitive coach, the fact that "everybody brings their loved ones to the grocery store," what it means to have psychic energy travel through technology (especially in work meetings), and so much more. Vicki's humor and compassion are some of her strongest attributes when talking about Intuition: Our First Sense. For more about Vicki, visit: vickibaird.com.
Storybook the Podcast is hosted by Heidi Spear: heidispear.com
Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak.

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