22 min

The Power of Radical Self-care and a Practical Guide to Wellness Be Well Sis: The Podcast

    • Alternative Health

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess.
1. Readjust your inner voice
2. Take an honest inventory
3. Write it out
Download the FREE accompanying guide here!
Get in touch with me on IG or on the BWS site. 
Be well, sis!
 
 

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess.
1. Readjust your inner voice
2. Take an honest inventory
3. Write it out
Download the FREE accompanying guide here!
Get in touch with me on IG or on the BWS site. 
Be well, sis!
 
 

22 min