The Light Inside Jeffrey Besecker

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality.



As we navigate the complexities of the ego, we consider how it can be both a hindrance and a source of insight, depending on our perspective. 



Our conversation then shifts to the mystical and cultural significance of ravens, touching on their roles as messengers, tricksters, and symbols of transformation across various traditions. We explore how these birds embody adaptability and resilience, serving as guardians and guides in both the physical and spiritual realms.



Heather Eck brings a unique perspective to the discussion with her experience of synesthesia, a condition where sensory perceptions overlap, creating a vivid and colorful world that most of us cannot perceive. We delve into the implications of synesthesia on understanding our processes of ego and gaining new insights into our personal perspectives.



We examine the role of art as a therapeutic tool and how it can sometimes serve as a coping mechanism rather than addressing underlying emotional issues.





Timestamps:



[00:02:57] Ravens in mythology.

[00:07:12] Synesthesia experience exploration.

[00:10:11] Our notions of color.

[00:14:41] Processing emotions through art.

[00:18:06] Life complexity and simplicity.

[00:22:08] The concept of ego versus spirit.

[00:27:29] The impact of morning routines.

[00:29:06] Authenticity in a digital age.

[00:33:31] Embracing personal artistic style.

[00:38:56] Layers of human consciousness.

[00:42:52] Spirituality and self.

[00:45:18] The concept of higher self.

[00:50:37] Guilt and tension in chakra.

[00:53:17] Mind-body-spirit connection.

[00:56:41] Mirroring for self-reflection.

[01:03:09] Understanding energetic boundaries.

[01:05:47] Layers of human complexity.

[01:10:25] Embracing fear and authenticity.

[01:13:24] The battle between ego and spirit.

[01:19:44] Relationships and business dynamics.

[01:22:01] Understanding the roles of ego.

[01:27:39] Working with the ego.

[01:29:48] Life's pie-eating contest philosophy.



Featured Guest: 

Heather Eck

 

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Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases.



Through introspective narration, the host challenges listeners to look beyond surface impressions and preconceived notions, emphasizing the complexity and uniqueness of each individual.



Tune in to unravel the layers of conscious reflection and societal conditioning that influence our understanding of others and ourselves.



00:00:00 - Introduction to Conscious Reflection00:00:11 - Encountering Others00:00:22 - Public Figures and Perceptions00:00:32 - Judging the Unfamiliar00:00:53 - The Fog of First Impressions00:01:04 - Crafting Mental Storylines00:01:15 - The Uniqueness of Individuals00:01:26 - Judgments Based on Appearances00:01:36 - Inner Narratives and Misjudgments00:01:47 - Self-Perception and Projection00:01:58 - Parataxic Distortion Explained00:02:09 - The Impact of Mental Shortcuts00:02:20 - Misunderstandings from Distortions00:02:30 - The Importance of Knowing Others00:02:51 - Challenging Misconceptions00:03:03 - Closing Remarks and Gratitude



Credits:

Music Score by Epidemic Sound



Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Senior Production Manager: Anna Getz

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside.

Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges.

In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way.

This episode delves into how our reactions and resistance can influence our stories and perceptions. While the team takes a break for spring, listeners are encouraged to explore this insightful discussion.

Key Topics Discussed:

emotional triggers and trauma
Setting boundaries
Moving beyond blindspots


Time stamps:

[00:02:51] Emotional triggers.
[00:04:50] The evolving definition of trauma.
[00:10:26] Little T trauma and its impact.
[00:12:38] Enmeshment in relationships.
[00:18:09] Evolving past emotional processing.
[00:20:51] Moving towards authorship and ownership.
[00:24:20] Setting boundaries when triggered.
[00:28:42] Self-discovery through desire and self-acceptance.
[00:31:17] Self-sabotaging beliefs and trauma.
[00:36:18] Childhood trauma and healing.
[00:40:35] Blind spots as learning opportunities.
[00:43:39] Overcoming fear and shame.
[00:46:27] Discovering Personal Belief Systems.
[00:50:08] Emotional maturity and self-acceptance.
[00:54:41] Embracing deep emotional experiences.
[00:56:48] Trauma recovery program details.


Featured Guest:
Joe Ryan

JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Senior Production Manager: Anna Getz

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick.

Discover how EarKick is revolutionizing mental health support by offering compassionate guidance and wisdom in a user-friendly way.

Join us as we delve into the future of well-being and the potential of technology to transform the way we approach mental health challenges.



Timestamps:

00:00:02 - Introduction to Mental Health Stigma00:01:06 - Introducing EarKick AI Chatbot00:01:32 - Mint Mobile Sponsorship00:03:08 - Addressing Mental Health with AI00:04:14 - Understanding AI in Mental Health00:04:35 - EarKick's Approach to Mental Health00:05:08 - Guest Introduction: Karen Stevens00:05:32 - Karen Stevens' Background and Inspiration00:06:36 - The Genesis of EarKick00:07:53 - The Concept of a Mental Health Sidekick00:08:17 - EarKick as an AI-Driven Chatbot Hybrid00:09:09 - Tracking Personal Data for Mental Health00:11:21 - Building Trust and Inclusion in EarKick00:13:23 - EarKick's Board of Advisors00:15:27 - EarKick's Data-Driven Feedback System00:17:36 - Cultural Availability and Accessibility00:21:00 - Addressing Subconscious Patterns with AI00:24:47 - Detecting Serious Mental Health Issues00:27:53 - Adapting Traditional Mental Health Approaches00:31:27 - Addressing Cultural Disparities in Mental Health Care00:37:18 - Future Growth and Reshaping Mental Health Care00:40:04 - How to Access EarKick Resources



JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside



Featured Guest:

Karin Stephan

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director:  Anna Getz

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born with preset emotional responses, but rather have the ability to shape our emotions. 



She introduced the concept of emotional recipes, which allows us to fine-tune our emotional predictions based on our perceptions. We discussed the importance of emotional granularity and how it can enhance our ability to understand and manage our emotions more effectively.




Discover how our emotions are not pre-determined but can be shaped like a painter creating a masterpiece. 
Learn how to create a new connection with your emotions using the familiar analogy of cooking recipes. 
Delve into the idea that we have the power to choose our emotions based on our perceptions and context. 
Gain insights on fine-tuning emotional predictions and expanding our emotional palette. 



Join us on The Light Inside for a refreshing perspective on emotions and personal growth.



Timestamps:



00:00:00 - Constructing Our Worlds
00:00:21 - The Role of Memories in Perception
00:00:43 - Emotions: Natural or Shaped?
00:01:16 - Born to Feel: Choosing Our Emotions
00:01:49 - Emotional Recipes for Perception
00:02:10 - Becoming a Michelin Chef of Experiences
00:03:14 - Exploring Perception and Emotional Context
00:03:48 - Perception Through the Senses
00:04:17 - Neural Imprinting and Emotional Responses
00:05:00 - Interoception and Bodily Sensations
00:06:10 - Emotional Granularity and Consciousness
00:07:09 - Constructing Our Internal World
00:08:38 - Emotional Ingredients and Perceptual Skills
00:09:56 - Energy, Consciousness, and Soul Imprinting
00:11:03 - Perception Management and Focus
00:12:19 - Interoception vs. Neuroception
00:13:29 - Mind-Body Connection and Emotional Processing
00:14:57 - Emotional Recipes and Neuronal Activity
00:16:22 - Missing Ingredients in Emotional Responses
00:17:03 - Interoceptive Development and Alexithymia
00:18:13 - Neural Imprinting and Critical Period Development
00:19:10 - Subconscious Patterns and Emotional Formulation
00:20:48 - Emotional Granularity and Interoceptive Awareness
00:21:42 - Consciousness Beyond Material Self
00:22:29 - Interoception, Neuroception, and Emotional Processing
00:23:45 - Contextual Frameworks and Emotional Outcomes
00:24:57 - Willful Blindness and Emotional Granularity
00:26:51 - Emotional Predictions and Cultural Programming
00:28:31 - Perception Drivers and Emotional Data Processing
00:29:27 - Introspection Illusion and Emotional Assessments
00:30:31 - Self-Constructs and Emotional Context
00:31:25 - Window of Tolerance in Emotional Processing
00:32:13 - Vulnerability and Emotional Cycles
00:33:44 - Willful Blindness and Emotional Granularity
00:34:07 - Contextualization in Emotional Processing
00:35:39 - Conditionality and Emotional Experiences
00:36:05 - Biological and Cultural Factors in Emotions
00:37:29 - Overcoming Conditioning and Emotional Recipes
00:38:53 - Expectations and Emotional Experiences





Credits:



JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside



Featured Guest:

Kim Korte

Credits: Music Score by Epidemic Sound



Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director:  Anna Getz

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear. 



Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and family dynamics. Discover the multi-dimensionality of life and how these insights shape our growth and transformation.



Embracing the Simultaneity of All Perspectives



In the podcast episode, the conversation delves into the concept of embracing the simultaneity of all perspectives and experiences. The host and guest explore the idea of allowing for the coexistence of seemingly opposing beliefs and emotions, highlighting the importance of being present in the moment and open to diverse viewpoints.



Key Points from the Episode:


Unity Consciousness: The episode emphasizes the idea that all perspectives and experiences can coexist within the framework of unity consciousness. By recognizing the interconnectedness of all things, individuals can embrace the diversity of beliefs and emotions without judgment.
Simultaneous Truths: The conversation touches on the notion that multiple truths can exist simultaneously. It's not about choosing one perspective over another but rather acknowledging the validity of different viewpoints and allowing them to exist harmoniously.
Tension and Relaxation: The episode discusses how tension in the body can hinder one's ability to accept opposing beliefs and emotions. By relaxing into the present moment and releasing tension, individuals can create space for a more expansive and inclusive understanding of reality.
Feminine, Masculine, and Child Energies: The trinity of feminine, masculine, and child energies is explored as a representation of the different aspects of consciousness. Each energy brings a unique perspective and contributes to the overall tapestry of human experience.
Complexity and Simplicity: The episode reflects on the balance between complexity and simplicity in life. While the universe may present itself as radically complex, there is also a vast simplicity that underlies all existence. Embracing both aspects allows for a deeper understanding of the interconnected nature of reality.

[00:01:36] Parallel lives and subconscious beliefs.

[00:07:36] Ego processes in past lives.

[00:10:05] Unity of opposites.

[00:13:24] Love and Unity Consciousness

[00:19:23] The growth of the universe.

[00:22:22] Embracing positive and negative energies.

[00:29:09] The power of feeling everything.

[00:32:55] Perception and behaviors in interactions.

[00:37:42] Perception and empathy in interactions.

[00:41:31] Ego dynamicism and consciousness.

[00:43:35] The ego and divine light.

[00:48:23] The complexity of consciousness.

[00:53:48] Embracing AI in Communication.

[00:59:36] Parallel lives and gifts.

[01:04:47] Deep desire to engage fully.

[01:06:14] Levels of density exploration.

[01:10:21] A beautiful, loving conversation.



Credits:



JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside



Featured Guest:

Alara Sage

Credits: Music Score by Epidemic Sound



Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director:  Anna Getz