Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
Coconut: My Favorite Superfood
Learn why I love coconut! I love everything about coconut and use coconut products on a daily basis. I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida). Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow! MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need. Learn what my favorite coconut water is and how it is a healthy substitute for Gatorade. There are so many reasons to add coconut to your diet!
Podcast: Poison and the Blood Brain Barrier: https://www.buzzsprout.com/894679/4731317-poison-and-the-blood-brain-barrier
Podcast: Chronic Inflammation https://www.buzzsprout.com/894679/3696469
MCT oil - https://healingartsnyc.com/shop/mct-oil
BulletProof Coffee - https://healingartsnyc.blogspot.com/2016/09/have-you-had-your-bulletproof-coffee.html
The Coconut Miracle by Bruce Fife
Anti-Aging Part 2: Stem Cells
Learn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth. Also learn how antioxidants keep you young and how to keep your lymphatic system cleansed for that holds 80% of your antioxidant capacity. She also teaches you the Mewing technique which is a way of exercising your jaw muscles to make you snore less and look and feel younger!
Lymphatic Drainage Therapy: https://healingartsnyc.com/lymphatic-therapy
Weston A. Price: https://www.westonaprice.org/
Anti-Oxidant Foods- https://healingartsnyc.blogspot.com/2019/07/purify-your-blood-naturally.html
Anti-Aging Part 1
Learn the best way to breathe, and how holding your breath can rejuvenate the body. Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack. She explains Advanced Allergy Clearing and goes through the Wim Hof method of breathing step by step during this podcast that explains how better breathing brings in more life force to keep you young!
Coherent Breathing: https://healingartsnyc.blogspot.com/2015/03/how-to-heal-using-breath.html
Chakra Light Therapy: https://healingartsnyc.com/chakra-light-bed
Sleep Well Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well
Intermittent Fasting: https://www.thehealthy.com/food/intermittent-fasting/
Advanced Allergy Clearing: https://healingartsnyc.com/allergy-clearing
21 Healthy Things To Do In 2021
Dr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year. Learn what she uses to wash her fruits and vegetables, how many servings of vegetables you should be having a day, what you should be doing to reduce stress, how to keep your immune system up, how you can stay detoxed and so much more! She even gives you a bedtime for what time you go to bed can make a huge difference in the quality of your sleep. Learn to live a healthy life now!
Immun Boosting Tonic Recipe: https://healingartsnyc.blogspot.com/2020/04/immune-boosting-tonic.html
Apple Cider Vinegar Drink: https://healingartsnyc.blogspot.com/2016/02/a-healing-apple-cider-vinegar-drink.html
Down Dog: https://www.downdogapp.com/
Ozo-pod for ozonated water: https://healingartsnyc.com/shop/ozone-pod
Ozone Sauna Therapy
Who doesn’t love to sweat out toxins for better health? Dry saunas and steam rooms have been used for centuries to help people feel better not just by the relaxation but by the heat allowing one to sweat out toxins and boost the immune system. In this...
Salt Booth Therapy
Learn the healing benefits of salt therapy as Dr. Armitstead shares in this episode her newest edition to the Healing Arts services, a Himalayan Salt Booth. Enjoy the relaxation, the ambiance but most of all the health benefits of breathing in the...
I have been a patient of Dr. Armistead for almost 5 years. She has profoundly changed my life. Not only is she incredibly knowledgeable, she is compassionate and kind.