107 episodes
Go Hard Chick Kristal Holmes
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- Health & Fitness
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5.0 • 105 Ratings
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Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
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106. Go Hard Chick Weekly Affirmation: Week 37
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free
for Creators!):
https://uppbeat.io/t/musikal/alone
License code:
J1EJ5LSEALAXVLOF
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Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message -
105. Reignite Your Fitness Flame: Getting Back to Exercise After a Break
In this Episode of the Go Hard Chick Podcast, answering a listener’s question about how she can get back to exercise after a hiatus.
Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again.
Tune in now and reignite your passion for a healthier, happier you!
Remember, you've got this!
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Leave us a voice message: https://www.speakpipe.com/gohardchick
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message -
104. Go Hard Chick Weekly Affirmations: Week 36
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message -
103. Go Hard Chick Weekly Affirmations: Week 35
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message -
102. Go Hard Chick Weekly Affirmations: Week 34
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.
We hope that by tuning in to our Affirmation Edition, our listeners
will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message -
101. Go Hard Chick Weekly Affirmations: Week 33
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Customer Reviews
Love this podcast
Wonderful guests, topics and inspiration. Each one, teach one!
Amazing
So glad I found this binge worthy podcast. Filled with so many amazing gems!
Loving the affirmations
If you want to work on your health and wellness look no further. I love Kristals take on health. The bite sized weekly affirmations are just what I was craving and help me stay focused on my goals.