284 episodes

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released twice a week.

Self Care Club Self Care Club

    • Health & Fitness
    • 4.9 • 31 Ratings

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released twice a week.

    Mushroom Tea

    Mushroom Tea

    Oh Clubbers this is a must listen. Lauren and Nicole are drinking mushrooms for the week and Lauren is quite taken with the founders of the tea, which helps her guzzle the powdered lions mane for 7 straight days.
    But are the founders handsome enough to make it into the club? Well, you'll have to tune in to find out.
    Big thanks to the guys at Dirtea for gifting us the weeks practice.
    You can find them at https://www.dirteaworld.com/ 
    If you like what we do here and want to be part of the club, come follow/find us at

    Instagram- https://www.instagram.com/selfcareclubpod/

    YouTube- https://youtube.com/c/SelfCareClub

    TikTok- https://vm.tiktok.com/ZMLnXyS1S/

    Email- hello@theselfcareclub.co.uk 

    Website- www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 58 min
    The Epilogue Show; Work/Life Balance

    The Epilogue Show; Work/Life Balance

    The ladies talk more about the delicate balance between work and life and Nicole points out , that perhaps Lauren's balance is not as good as she thinks.
    Also in wellness news, guess who has a big birthday coming up? Yep Gwyneth herself and she gives the world the top tip in wellness... Tune in to listen 
    If you like what we do here and want to be part of the club, come follow/find us at

    Instagram- https://www.instagram.com/selfcareclubpod/

    YouTube- https://youtube.com/c/SelfCareClub

    TikTok- https://vm.tiktok.com/ZMLnXyS1S/

    Email- hello@theselfcareclub.co.uk 

    Website- www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min
    Work/Life Balance

    Work/Life Balance

    Lauren and Nicole couldn't let September go by without tackling the ever growing issue of work life balance.
    Can we really balance it all and have it all? The ladies explore just that.
    Thank you to our expert of the week Katy Fridman. Katy Fridman is the founder of Flexible Working People. On a mission to change the world of work.  Flexible Working People is now a live talent platform, connecting people looking for flexible work with forward thinking companies offering part time or flexible jobs. Katy is a well-known and influential spokesperson, promoting flexible working and gender equality in the workplace. You can learn more about her at her website
    www.flexibleworkingpeople.com
    And join her hugely popular FB group
    https://m.facebook.com/groups/167881057080826

    If you like what we do here and want to be part of the club, come follow/find us at
    Instagram- https://www.instagram.com/selfcareclubpod/
    YouTube- https://youtube.com/c/SelfCareClub
    TikTok- https://vm.tiktok.com/ZMLnXyS1S/
    Email- hello@theselfcareclub.co.uk 
    Website- www.theselfcareclub.co.uk
    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 58 min
    The Epilogue Show: A Leap of Faith

    The Epilogue Show: A Leap of Faith

    The ladies are back discussing the merits of taking a leap of faith and Lauren shares with us, whether she took the plunge. Lauren also has a very juicy newsflash (one that only she could find) And Nancy is back with the challenge of the week.
    Nancy Levin is a master coach and bestselling author of several books. Visit her online at www.nancylevin.com. Her new book The Art of Change: A Guided Journal: 8 weeks to make a meaningful shift in your life is released this week.
    If you like what we do here and want to be part of the club, come follow/find us at

    Instagram- https://www.instagram.com/selfcareclubpod/

    YouTube- https://youtube.com/c/SelfCareClub

    TikTok- https://vm.tiktok.com/ZMLnXyS1S/

    Email- hello@theselfcareclub.co.uk 

    Website- www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 29 min
    A Leap Of Faith

    A Leap Of Faith

    This week Lauren and Nicole are trialling out the biggest challenge of their lives - taking a leap of faith. Thankfully they have enlisted the help of Nancy Levin to guide them through this deeply exciting/terrifying process. Nancy is an old friend of SCC and came on our very popular show 'Boundaries"
    Nancy Levin is a master coach and bestselling author of several books. Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support people to make themselves a priority by setting boundaries that stick. Visit her online at www.nancylevin.com. Her new book The Art of Change: A Guided Journal: 8 weeks to make a meaningful shift in your life is released this week
    If you like what we do here and want to be part of the club, why not follow us on

    Instagram https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok  https://vm.tiktok.com/ZMLnXyS1S/


    If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. 
    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 54 min
    The Epilogue Show: How to have a difficult conversation

    The Epilogue Show: How to have a difficult conversation

    More in this episode on how to have a difficult conversation and the ladies are forced to have one, live on air!
    And in the world of wellness there is a new product that potentially includes tears from a unicorn - Confused? don't worry so were Lauren and Nicole. Tune in to find out more in this hilarious epilogue.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 35 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

Why? 13 ,

I feel like I’m having a conversation with my best friends

I just wanted to say I am only on my second episode and I am hooked! These ladies are not only educated and skilled with real world experience. They don’t make you feel dumb. They are real, honest and hilarious. Their struggles shows us we are not alone. I only wished I had found this when it originally came out.

emgfoster ,

Just the best!

I cannot say enough good things about this podcast. It has become one of my favorite weekly rituals- on one hand I love learning about different self care ideas and options. But on the other hand, I laugh hysterically every time. Nicole + Lauren are best girlfriends I haven’t yet met. Thanks ladies- I just love it!

Hooorig ,

Love love love!

Love this podcast so much!! I first listened to the decluttering podcast while I was decluttering my apartment and I was instantly obsessed with these ladies! Also as a dietitian I want to hear more registered dietitians on the podcast talking about nutrition and health!!! ☺️☺️ can’t wait for more episodes!!

You Might Also Like

Dr Rangan Chatterjee: GP & Author
Fearne Cotton
Adrienne Herbert
Liz Earle
curly media
Elizabeth Day

More by Stakhanov

Stak
Stak
Stak
Stak
Stak
Stak