209 episodes

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Heal Your Heartbreak Break Up Bestie

    • Society & Culture
    • 4.8 • 560 Ratings

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

    #209 Listener Episode: When Your Ex Hops Right Into a New Relationship

    #209 Listener Episode: When Your Ex Hops Right Into a New Relationship

    In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of finding out her ex was in a new relationship almost right away. We also discuss coming to terms with realizing how much you've been molded by your ex, anxious attachment style, being open to doing things differently moving forward and much more!
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp and use my code HEARTBREAK for a great deal: https://www.betterhelp.com/
    * Check out undefined and use my code HEARTBREAK for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 44 min
    #208 The Neuroscience of Breakups with Nicole Vignola

    #208 The Neuroscience of Breakups with Nicole Vignola

    Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens in the brain when you're in a relationship, what happens in the brain when going through a breakup, why you go down memory lane, why you feel an intense compulsion to look at your ex's social media, and so much more. I love Nicole's practical approach to neuroscience, to preorder her book Rewire: The Neuroscience of a Good Life you can order it at this link
    And don't forget to check out the Reveri app in your app store and get 2 weeks free with this link!  https://reverihealth.app.link/healyourheartbreak
     
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp and use my code HEARTBREAK for a great deal: https://www.betterhelp.com/
    * Check out undefined and use my code HEARTBREAK for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 45 min
    #207 Listener Episode: Leaving a Partner Due to Mental Health Challenges

    #207 Listener Episode: Leaving a Partner Due to Mental Health Challenges

    In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed with schizoaffective disorder which ultimately led to the demise of the relationship. We talk about what it's like to ultimately have to leave a relationship due to a partners mental health struggles, the guilt that comes along with that, the importance of personal safety in a relationship, and dealing with the fallout of leaving. This is a really important story and one that I know a lot of people deal with so I'm grateful to Jana for coming on and sharing.
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp and use my code HEARTBREAK for a great deal: https://www.betterhelp.com/
    * Check out undefined and use my code HEARTBREAK for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 40 min
    #206 Hindsight In Your Breakup

    #206 Hindsight In Your Breakup

    In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make the breakup feel harder on you than it should. I also talk about how hindsight can be used effectively when it comes to learning from your breakup (after an appropriate amount of time) and how it can be utilized when thinking about dating again.
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp and use my code HEARTBREAK for a great deal: https://www.betterhelp.com/
    * Check out undefined and use my code HEARTBREAK for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 20 min
    #205 Listener Episode Walking Away to Gain Peace with Kristin

    #205 Listener Episode Walking Away to Gain Peace with Kristin

    Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be able to not only walk away from her ex husband but also totally break the hearts of her children and how she handled that journey. We talk about becoming unrecognizable in a relationship, how to gain your identity back, how to deal with children when going through a divorce and so much more. Krisin is truly an inspiration and I'm so lucky to have her on the show.
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp and use my code HEARTBREAK for a great deal: https://www.betterhelp.com/
    * Check out undefined and use my code HEARTBREAK for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 36 min
    #204 Flip the Script Part 2

    #204 Flip the Script Part 2

    In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative thoughts you're having in the breakup and turn them into hopeful affirmative statements that will slowly but surely help you change the conversation you're having with yourself. Remember, how we speak to ourselves after the breakup is SO important. This is a great episode to bookmark and come back to when needed!
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp and use my code HEARTBREAK for a great deal: https://www.betterhelp.com/
    * Check out undefined and use my code HEARTBREAK for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 21 min

Customer Reviews

4.8 out of 5
560 Ratings

560 Ratings

LizBSW76 ,

Love your podcast!

I am so over my breakup (thanks to your help) but I fell in love with your podcast. It truly feels like you’re a best friend. One of my favorites is episode 102 with Danielle. I would love to hear from her again!

Alesalani ,

My favorite podcast

Dear K,
I have listened to you for the last 8 months. The episodes that have resonated the most with me recently are #42 and #76. At this point I have your selections on “unplayed” because I’ve listened to most of your shows. By far…your podcast has been THE MOST HELPFUL!! Believe me, I listen to so many and was feeling so lost and needed a solid voice of continuity and yours has been the best. Truly, I thank you with all of me. It’s been a long road for me to realize and recognize what happened to me in my last relationship. From the loss of three pregnancies to waiting for 4 years for my ex to get his divorce. The trauma and roller coaster was heartbreaking. My ex moved on within a month of our last miscarriage and breakup. So, healing has been paramount and your podcast has helped me immensely. Big hugs and hearts to you.

km9118 ,

Thank you

This podcast is saving my life right now. Thank you ♥️

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