75 episodes

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.

Mindfulness Sessions & Podcasts Oxford Mindfulness Foundation

    • Health & Fitness
    • 4.8 • 5 Ratings

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.

    Oxford Mindfulness speaks to BBC Radio

    Oxford Mindfulness speaks to BBC Radio

    We are excited to announce that OMF teacher and supervisor, Liz Lord, has represented us on BBC Radio. She spoke to BBC Radio 5 Live about the OMF and its work, including how mindfulness can support us in today’s world. This was to celebrate the launch of our new daily lunchtime sit which is available to all for free. To register for these sessions, please visit: https://registrations.oxfordmindfulness.org/?cid=1263 

    • 14 min
    Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project

    Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project

    Tim Dalgleish from the University of Cambridge has kindly offered to return for an evening of further questions and discussions around the MYRIAD research findings. The intention is to offer an opportunity to practise together, ask any further questions and share further thoughts on the implications of the MYRIAD study for mindfulness in education and beyond.

    • 58 min
    Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project

    Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project

    • 52 min
    Mindfulness and cancer Gently turning towards with Trish Bartley

    Mindfulness and cancer Gently turning towards with Trish Bartley

    We are delighted to be joined for our May keynote session by Trish Bartley. Trish will join us in May to share some stories, a few practices, and some of her learning from the experience of teaching MBCT to people with cancer.

    • 58 min
    The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee

    The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee

    From mindless distractions and addictive behaviours to cyberbullying and encouraging feelings of inadequacy, we are becoming increasingly aware of the detrimental effects of social media usage on our mental health and wellbeing. Mindfulness Coach Erin Lee shares how understanding the skills and practice of mindfulness can help us navigate our love-hate relationship with social media, and harness the power of these communication platforms in wiser and healthier ways.

    • 57 min
    Agency and connection with Jamie Bristow

    Agency and connection with Jamie Bristow

    In this session we will review a three-fold model for understanding how mindfulness supports human agency, our ability to act intentionally, that was proposed in Jamie’s 2020 discussion paper Mindfulness: Developing Agency in Urgent Times, and explore his latest research and publication launched in March 2022 titled Reconnection: Meeting the Climate Crisis Inside Out.

    • 59 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

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