124 episodes

Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of two and your @mama.and.me_RD.



Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.

Nutrition for Littles Alyssa Miller

    • Health & Fitness
    • 5.0 • 103 Ratings

Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of two and your @mama.and.me_RD.



Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.

    Sleep and nutrition

    Sleep and nutrition

    Did you know that sleep and nutrition are linked? I give you my top 5 ways nutrition can impact your little ones sleep and how you can help them nutritionally so that they may be able to sleep better. I talk about iron needs in our little ones in a previous podcast, click here to […]

    • 25 min
    All about communication with Carly and Katie from Wee Talkers

    All about communication with Carly and Katie from Wee Talkers

    I got to chat with Carly and Katie from Wee Talkers about how they help parents increase their kids language skills. We talk about so many ways to help your toddler or baby communicate, including sign language and how to comment vs asking your toddler questions. This is such a good episode full of insightful […]

    • 40 min
    Table Talk Community

    Table Talk Community

    Did you know that I created a community for Table Talk grads? I wanted there to be a place for you to get your questions answered and a place for you to get encouraged and to encourage other parents going through picky eating as well. This episode is a sneak peek of what you will […]

    • 26 min
    LQ: What to do when they are hungry 15 minutes later

    LQ: What to do when they are hungry 15 minutes later

    Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the time to eat has past. I also talk about podcast from a while […]

    • 21 min
    Back to school meal planning

    Back to school meal planning

    Do you struggle with the transition of the kids going back to school and still getting dinner on the table? I share some tips on how to get started in this transition period as well as ideas on how to make planning dinners more manageable. Looking to change up your menu? Look no further click here to […]

    • 19 min
    Readiness for lunchtime at school

    Readiness for lunchtime at school

    I go over all the things that you can do to help your little one when it comes to eating their lunch at school. I give you ideas on what to practice at home beforehand so that when they get to lunch they are ready and can be successful! I also talk about food allergies, […]

    • 23 min

Customer Reviews

5.0 out of 5
103 Ratings

103 Ratings

Elmn8899 ,

Practical Advice

I started listening to this podcast when I was preparing for the whole milk transition. I have since listened to multiple other episodes. Alyssa gives you practical advice on how to feed your little while hopefully staying away from picky eating! I love that they are short episodes as a busy Mom!

bcjsnsjdf ,

New mom here

I am a new momma here and this has been a great podcast to help ease my mind with all of the advice out there. The podcast is short and sweet and gets to the point. Perfect for this working mom.

wellnessforthewin ,

So helpful and realistic!!!

I love all that Alyssa shares on this podcast. So much useful information that is realistic for moms to apply, and really empowers moms to care for their babes in a way that feels good to them. I’ve been grateful for this podcast as a first time mom navigating feeding my son!

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