26 episodes

Integrative Health and Wellness Coach Adey Chekol is an old soul with a fresh young voice for the modern integrative health movement. Her podcast is based on empowerment and created to expand the world of wellness to those who don’t know where to start. She shares how you can tune into your highest self, find your purpose and live in alignment with your soul. Combining the expertise of wellness visionaries, thought leaders and Adey's passion for making wellness approachable, listeners will find the information, tools, strategies and support they need to transform and step into their highest self.

Breath Again Adey Chekol

    • Education
    • 4.8 • 38 Ratings

Integrative Health and Wellness Coach Adey Chekol is an old soul with a fresh young voice for the modern integrative health movement. Her podcast is based on empowerment and created to expand the world of wellness to those who don’t know where to start. She shares how you can tune into your highest self, find your purpose and live in alignment with your soul. Combining the expertise of wellness visionaries, thought leaders and Adey's passion for making wellness approachable, listeners will find the information, tools, strategies and support they need to transform and step into their highest self.

    Un - becoming with Adey Chekol

    Un - becoming with Adey Chekol

    I know that you are so much more powerful, beautiful, and capable than you could possibly imagine. I know it because I demolished my feelings of smallness and insecurity. I started my IN-BECOMING journey. If I can do it, you can too! My mission is to show women how magnificent they are, and to inspire them to step up and grab the life they’ve dreamed about with both hands. I want everyone to rebel and start their own personal revolution! Let me show you how… listen on...


     


    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! 


    Join our Divine Sisterhood - Soul Sisters Harbor - Click Here


     


    Follow me on:


    IG: https://www.instagram.com/i.am.adey/?hl=en


    Twitter: https://twitter.com/adeychekol


    Facebook: https://www.facebook.com/i.am.adey/


    Website: https://adeychekol.com/


    Love you Beautiful Souls!

    • 28 min
    Rise of The Divine Feminine - Introduction to Season Two

    Rise of The Divine Feminine - Introduction to Season Two

    Welcome to Season Two! Our podcast has a brand new name - Breath Again! If the last year and a half thought us one thing, it is to be grateful, especially our breath! To revisit life, to let go of what no longer served us or our planet and to breath again.


    On the first episode of season two, Adey goes over the importance of sisterhood. She starts with explaining the what the divine feminine energy is, how we as women possess that energy and why she took over half the year off to herself to connect with her inner divine femininity. She also breaks down how the way you see the world makes up how you will function. She gives a breakdown of how your family (which includes culture), gender and spiritual personality (destiny) shape how you live out this reincarnation or life. All of these factors are important to know when leading with the divine feminine energy.


    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! 


    Follow me on:


    IG: https://www.instagram.com/i.am.adey/?hl=en


    Twitter: https://twitter.com/adeychekol


    Facebook: https://www.facebook.com/i.am.adey/


    Website: https://adeychekol.com/


    Love you Beautiful Souls!

    • 46 min
    I Won't Quit - How Not to Quit on Yourself with Adey Chekol

    I Won't Quit - How Not to Quit on Yourself with Adey Chekol

    Life is full of struggle. We’re destined to face pain and have everything blow up in our face. We all suffer from sickness, heartbreak, death, failure and disappointment. I’ve thought about quitting so many times. That was until I realized how I got where I am today. The only reason I’m still here, and breathing, is because I decided not to quit. What I’ve learned is that those who succeed accept this fact and make a decision to push through it.


    Quitting is the most painful form of suffering. Most of all, quitting on yourself is something you will never forgive yourself for. I know life is hard, but that doesn’t mean you can’t find an empowering way to break through all of the struggles. My intention for this episode is to remind you that you are not alone in this struggle and give you few tools to empower you.


    To help you in this journey, please check out my self love courses here: https://soulworks.thinkific.com/


     


    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! 


    Follow me on:


    IG: https://www.instagram.com/i.am.adey/?hl=en


    Twitter: https://twitter.com/adeychekol


    Facebook: https://www.facebook.com/i.am.adey/


    Website: https://adeychekol.com/


    Love you Beautiful Souls!

    • 44 min
    Shadow Work - Learning to Harmonize Between Our Darkness and Light with Taheera Ma’at

    Shadow Work - Learning to Harmonize Between Our Darkness and Light with Taheera Ma’at

    Light does not mean positive and dark does not mean negative, they simply represent opposites, or polarities. When we learn to harmonize between these polarities of both light and dark, we become “conscious” bringing more awareness to how we use our minds, to our behaviors and actions in the world and how our actions affect everything in the beautiful, intricate web of the world.


    My beautiful guest Taheera, is a Spiritual Alchemist, Clinical Trained Therapist and Medicine Woman who helps people get to the next level of their spiritual evolution by helping them face their shadows and transmit pain. She’s certified as a EMDR/Trauma Specialist, Reiki Master, Angel Healer, Akashic Record Practioner, Past Life Regression Therapist. Kambo Practitioner, Yoga Teacher and has a M.S. in Human Services/ Mental Health Counseling from Capella University and a M.S. in Professional Counseling from Carlow University. She has been practicing in the mental health field/ addiction field for over 20 years and alchemizes Metaphysics. Clinical and Shamanic healing modalities.


     


    Contact Taheera:
    IG: @taheera_maat
    Website: https://corewellnessresourcecenter.com/

     


    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! 


    Follow me on:


    IG: https://www.instagram.com/i.am.adey/?hl=en


    Twitter: https://twitter.com/adeychekol


    Facebook: https://www.facebook.com/i.am.adey/


    Website: https://adeychekol.com/


    Love you Beautiful Souls!

    • 40 min
    Plant-based Lifestyle, Love and Spirituality with Leinada and Aaron Smith

    Plant-based Lifestyle, Love and Spirituality with Leinada and Aaron Smith

    Who doesn't want a healthier life, more love and a deeper spiritual connection. Today's conversation with Leinada and Aaron Smith will open the doors to what might be holding you back from getting what you want or even knowing what you want in eating better and nurturing your spiritual and love life. Leinada and Aaron share their tools, truth and advice -  as we deepen our relationships with food, spirit and our loved ones we understand how we can create more love, have better health and be happier on the relationships we choose to be in.


    Aaron Smith is the CEO and founder W.H.O.L.E Ministries in affiliation with 3Piece Motivation, a company that strives on enhancing the quality of life through inspirational speaking and life coaching programs. He is a loving husband, a father of four beautiful children and a God-fearing gentleman. He practices  Respiratory Therapy by profession & is the Manager of the department of Respiratory Therapy at a local hospital. 


    Leinada Smith, wife of Aaron Smith is the Founder of Lassarets Creations under W.H.O.L.E Ministries. She is an innovator, chef, mother of four beautiful children and a wife she refers to as "the most loving and supportive husband." Leinada is grateful that God has allowed her to fulfill her purpose in the art of cooking and a variety of incentives. She decided to put aside her occupation as a Respiratory Therapist and become a full time stay at home mom & a home school mom; as well indulge herself in her true passion of showing her love through cooking. 


     


    Find Leinada on Instagram: @lassaretscreations and Aaron @3piecemotivation
     

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! 


     


    Follow me on:


    Instagram: https://www.instagram.com/i.am.adey/?hl=en


    Twitter: https://twitter.com/adeychekol


    Facebook: https://www.facebook.com/i.am.adey/


    Website: https://adeychekol.com/


    Love you Beautiful Souls!

    • 1 hr 7 min
    Turning Your Passion into Profit with Jefyne Togba

    Turning Your Passion into Profit with Jefyne Togba

    It is so important that you choose your calling carefully. Your health and wellness depends on so many factors of your life your career is one that plays a huge role in your emotional, mental, spiritual and physical well-being. I invite you to choose your career right, choose a career that makes the best possible use of who YOU are as a person. Allow your career to be something you are good at and contributing to others in a meaningful way.


    On this episode, I share with you Jefyne Togba! She is a business coach, growth strategist, and small business enthusiast. Over the last decade Jefyne has coached, taught, and trained hundreds of aspiring entrepreneurs how to accelerate their entrepreneurship journey by teaching them how to build businesses that are simple, scale able and profitable. 


    Jefyne is  the co-founder of The Vantage Group Inc., a growth strategy consultancy firm and the founder of The Booked and Busy Academy, an digital educational platform for start-ups. 
     
    Here are the links to the free Business Ideas resource Jefyne mentioned on this episode!


    https://business-ideas.bookedandbusyacademy.com/


    http://link.bookedandbusyacademy.com/25-digtal-tools


     
    Find Jefyne on Instagram: @jefyne
     
     

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! 


     


    Follow me on:


    Instagram: https://www.instagram.com/i.am.adey/?hl=en


    Twitter: https://twitter.com/adeychekol


    Facebook: https://www.facebook.com/i.am.adey/


    Website: https://adeychekol.com/


    Love you Beautiful Souls!



     

     

    • 1 hr 5 min

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

Helulush ,

Beautiful message

Beautiful message. I listened multiple times with me writing all the note. This is really all woman has to listen whether they single, married or divorced. A lot to take away from the conversation. Love it!!

3piecemotivation ,

Amazing Podcast

Addy has created a Platform that everyone can grow through sharing their stories

MerB243 ,

Thank you!

I love your show Adey and have learned so much in such a short time. I look forward to learning more from future guests. I love the way you ask questions and get us the answers we are each craving for and the variety you offer. Great job and keep yo the good work.

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