76 episodes
You Can Drop It! Ilana Muhlstein MS, RDN
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- Health & Fitness
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4.5 • 117 Ratings
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Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
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Mindset Shift
For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout
Spots are limited- Grab one here while you can!
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
New Year New Night Time Routine
Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
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2B Mindset Weight Loss Program- Click Here
New Cookbook- Pre-Order Today- "Love The Foods That Love You Back"
A Meal Delivery Service You Can TRUST- ILANA MEALS! Use code: POD10 to get 10% off your first order!
Eat Smarter Not Less- Ilana Housewares- Houseware intentionally designed for mindful consumption.
www.ilanamuhlstein.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
Handling That Hangover
Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
________________________________________________________
2B Mindset Weight Loss Program- Click Here
New Cookbook- Pre-Order Today- "Love The Foods That Love You Back"
A Meal Delivery Service You Can TRUST- ILANA MEALS! Use code: POD10 to get 10% off your first order!
Eat Smarter Not Less- Ilana Housewares- Houseware intentionally designed for mindful consumption.
Retreat- Scottsdale Arizona, February 29th 2024
www.ilanamuhlstein.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
Navigating Any Big Meal Party
Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
________________________________________________________
2B Mindset Weight Loss Program- Click Here
New Cookbook- Pre-Order Today- "Love The Foods That Love You Back"
A Meal Delivery Service You Can TRUST- ILANA MEALS! Use code: POD10 to get 10% off your first order!
Eat Smarter Not Less- Ilana Housewares- Houseware intentionally designed for mindful consumption.
www.ilanamuhlstein.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
What Is A 2B Mindset Super Block?
I am excited for you to experience this program!!
It’s only $29 to unlock with a BODi subscription
Link: https://www.teambeachbody.com/shop/us/d/2BMindsetSuperBlock?tracking=AMB_218_2BMDU
Don’t have BODi? Get the BODi + Shakeology Monthly Pack for just $99 and you can unlock the 2B Mindset Super Block for free. You will see it once you “ADD TO CART” (snickerdoodle and chocolate are my favorite flavors!)
Link: https://www.teambeachbody.com/shop/us/d/BODiWellnessBasePack?tracking=AMB_218_BODiSHKMonthlyPack
With a bodi membership, you will also get access to our exclusive live calls every week answering questions and analyzing trackers.
It’s the most supportive empowering group!
You can also find it by searching “The 2B Mindset Exclusive Community” in the facebook app
Get Ready for a fit and fun 2024!! I’m so pumped to do this together!
xoxo
Ilana Muhlstein MS, RDN
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support -
Food Pushers- How To Navigate Them
Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
_____________________________________________________
2B Mindset Weight Loss Program- Click Here
New Cookbook- Pre-Order Today- "Love The Foods That Love You Back"
A Meal Delivery Service You Can TRUST- ILANA MEALS! Use code: POD10 to get 10% off your first order!
Eat Smarter Not Less- Ilana Housewares- Houseware intentionally designed for mindful consumption.
www.ilanamuhlstein.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Customer Reviews
Excited to see a new mini episode
I’ve just found Ilana’s book after hearing her on the Blonde Files. Doing the December dietbet and I’ve been flying through all the old podcast episodes. I listen to them daily to keep my mindset. I had been eating healthy, getting in my 12k steps a day plus barre and still couldn’t budge the scale. Illana’s positive approach and mindset was what I needed to make things click for me. I hope more episodes drop!
Great helpful but audio is terrible
I really love all of her advice. The podcast is amazing with great information but the background noise and the terrible audio makes it almost terrible to listen to.
I loveeee the quick bite podcasts!!!
Super helpful!!!! Ilana you are the veggie queen & definitely helping me drop the pounds 2 at a time!!!!!
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