396 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • Health & Fitness
    • 4.6 • 1.6K Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Radio Headspace Rewind: Having Scary Thoughts

    Radio Headspace Rewind: Having Scary Thoughts

    Give your mind the space that it needs to breathe.

    • 4 min
    Radio Headspace Rewind: Don’t Scratch The itch

    Radio Headspace Rewind: Don’t Scratch The itch

    Observe and learn from discomfort.

    • 4 min
    Radio Headspace Rewind: Pay Attention to the Breath

    Radio Headspace Rewind: Pay Attention to the Breath

    The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.
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    • 4 min
    Radio Headspace Rewind: What Do You Appreciate Most?

    Radio Headspace Rewind: What Do You Appreciate Most?

    Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.
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    • 3 min
    Radio Headspace Rewind: Turn Off Autopilot

    Radio Headspace Rewind: Turn Off Autopilot

    When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.
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    • 3 min
    Radio Headspace Rewind: Take Your Practice With You

    Radio Headspace Rewind: Take Your Practice With You

    We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.
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    • 4 min

Customer Reviews

4.6 out of 5
1.6K Ratings

1.6K Ratings

Ensray ,

Drop by drop

Thank you🙏

LailahRosie ,

Grateful

Thankfully Headspace is here to help me in my process to becoming more mindful.

Lorenz12 ,

I listen every morning

Headspace podcast is the quick, perfect start that I want in my morning!
A little feedback- please be aware of the “up-speak” at the end of a sentence tendency of some hosts (Mallika Rao is an example). It can be off-putting and distracting from message.

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