105 episodes

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

Alicast Ali Bonar

    • Health & Fitness
    • 5.0 • 562 Ratings

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

    Thinking and advocating for yourself (with life, health & beyond)

    Thinking and advocating for yourself (with life, health & beyond)

    Today I have Laura Lisowski on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead you to believe, she's a total badass. 

    We chat:
    Her mold journey / advocating for yourself / broken healthcare systemIt's ok to change your mind about thingsTransitions / evolvingNot putting yourself in a box or tying your identity to one belief systemWhy self employment is the new corporate slave Leadership and Solitude
    Uncaring Book

    • 50 min
    What's the deadliest mental illness? The answer may surprise you.

    What's the deadliest mental illness? The answer may surprise you.

    In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating disorders. Every 52 minutes, someone dies of an eating disorder and ⅓ people only get access to care

    I'm honored to share this exceptional conversation with Johanna Kandel, Founder/CEO of National Alliance for Eating Disorders.

    If you've struggled or know someone who has, this conversation is a must listen. We touch on:
    What The Alliance doesJohanna's journeyWhy treatment is a privilegeTips for those who are currently strugglingTips for those who are watching someone else struggle

    • 34 min
    5 best things i've learned from therapy

    5 best things i've learned from therapy

    Whether you're new to therapy or a vocal advocate, this is the episode for you. I've condensed years of therapy into my 5 top lessons.

    If you enjoyed this episode, leave a review! We pick one review each week to win free granola butter.

    • 13 min
    Overrated and underrated travel destinations ✈️

    Overrated and underrated travel destinations ✈️

    Today I'm sharing MY opinion on the most overrated and underrated travel destinations I've visited. This is just my perspective, but hopefully it provides some insight as borders are beginning to reopen.

    I've traveled quite a bit in my itty bitty life, and have some opinions when it comes to what's worth your $$. 

    Use code ALI30 for 30% off TripIt PRO: https://bit.ly/36ySvN3

    If you enjoyed this episode, leave a review! We pick one review every week to win free Granola Butter.

    • 19 min
    4 years of Oat Haus: funny stories & mishaps

    4 years of Oat Haus: funny stories & mishaps

    Today I'm chatting with Eric & Ari, my two cofounders — for the first time EVER! I can't believe we've never sat down together and talked on the pod.

    We share hilarious stories & funny mishaps that happened the past 4 years of running the business. From ripoff granola butters to forklift training in a pinch — it's been a wild ride.

    If you liked this episode, leave a review! We pick one review each week to win free Granola Butter :) 

    • 27 min
    Running & Body Image with Keira D'Amato, American Marathon Record Holder

    Running & Body Image with Keira D'Amato, American Marathon Record Holder

    Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN.

    In this episode, we chat:
    - how she got into running
    - tips for those just starting out in the sport/recreational runners
    - how the heck does she balance being a mom, being a full time realtor and setting records?!
    - how to prevent injuries
    - pressure to look a certain way as a pro athlete? "stay light" as a runner
    - disordered eating / body image issues

    If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter. 

    • 33 min

Customer Reviews

5.0 out of 5
562 Ratings

562 Ratings

saradoane ,

ali is the best!

love granola butter

lorena - listen ,

Thinking and advocating for yourself - inspirational

This podcast made me really think about the people who have an influence on my life at the moment. The people I follow and why I do it. What was my reason for starting what I am doing now? It made me think “what made me make this choice”, while being in school too. I heard Ali saying that she is just an advertiser for her product. That's not the reason I followed her and her brand. I followed because of the reality and the message she spreads through her brand. If it weren’t for the message, then I wouldn't have found her. She likes to focus on reality. I also learned that connecting with your body and your core will be one of the most important things you can do. It’ll help you when no one else believes you. Truly, you’re the only one who really knows what you're going through. It’s better to ask what you're doing than not!!

Such an inspirational and amazing episode. ❤️

Anonymous⚓️😜 ,

So genuine and authentic!

Ali is someone who I hope to meet in person one day and hopefully become friends because her genuine, love-filled, caring personality shines through in everything she does from this podcast, to her Instagram, and to Oat Haus. Ali is so inspiring to me as I hope to own my own business one day, the episode she released about the ins and outs of running a company (if you are interested in starting a business go listen to it! It’s called “if you’ve ever considered starting a company this episode is a *must listen*”) taught me so much and I very much appreciated her brutal honesty about the difficulties that come with running a business while also encouraging anyone who wants to follow their heart/dreams to go for it! I just love this podcast and I recommend it to everyone and anyone who wants to learn something but still feel like they’re having a conversation (albeit one-sided but nonetheless) with a friend!!!

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