10 episodes

A free micro-podcast that, in 5-minutes or less, encourages a daily affirmation practice to ground you in your intentions. It’s soul food, first thing in the morning, or whenever you need it.
Sunday releases. Everyday listens.

See acast.com/privacy for privacy and opt-out information.

The Affirmation Project Podcast The Affirmation Project Pod

    • Health & Fitness
    • 5.0 • 4 Ratings

A free micro-podcast that, in 5-minutes or less, encourages a daily affirmation practice to ground you in your intentions. It’s soul food, first thing in the morning, or whenever you need it.
Sunday releases. Everyday listens.

See acast.com/privacy for privacy and opt-out information.

    You Are Abundant: Leaning into Gratitude

    You Are Abundant: Leaning into Gratitude

    “Abundance is not something we acquire. It’s something we tune into,” those are the words of renowned author and self-development speaker, Wayne Dyer.
    So, what are you? Are you abundant and therefore will manifest more abundance? These next few moments are about allowing you to express thanks for what you have and hopefully, open more space in your heart to
    recognise when more blessings come your way.
    Show note links:
    More about Dr Wayne Dyer:
    https://www.drwaynedyer.com

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    • 4 min
    Healthy Motivation: Are you moving for the right reasons?

    Healthy Motivation: Are you moving for the right reasons?

    According to academic medical centre, The Mayo Clinic, “the links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.”
    But researchers say don’t need to slam yourself with a workout to get those feel-good endorphins – you just need to be moving, regularly.
    These few minutes encourage you to find healthy motivation when it comes to exercise.
    Show note links:
    More about The Mayo Clinic’s research, ‘Depression and anxiety: Exercise eases symptoms’:
    https://www.mayoclinic.org/diseases-conditions/depression/in-
    depth/depression-and-exercise/art-20046495

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    • 5 min
    Self-Worth: Worth more than you can imagine

    Self-Worth: Worth more than you can imagine

    Knowing you are fundamentally worthy as a person is crucial to having a balanced perspective of yourself and the space you hold in the world.
    Healthy self-worth is one of the key tools you can use to build a more fulfilling life for yourself and could possibly transform your personal relationships, career or even better understand your true destiny.
    The good news it is possible to boost our self-worth so, let’s step into it.

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    • 5 min
    Your Soul: Trusting the wisdom of your own guidance

    Your Soul: Trusting the wisdom of your own guidance

    “The soul is what you are. The soul is not a mythical entity. The soul is a powerful, purposeful in essence. It is at the very centre of who you are.”
    This a quote from renowned ‘The Seat of the Soul’ author Gary Zukav while appearing on the Oprah Winfrey Show in 1988.
    Zukav, who is seen as a spiritual teacher by many, believes your “enormous soul” is in existence “before you were born and your soul will exist after you die”. He also believes that in every incarnation of yourself,
    your soul is trying to guide you.
    This episode is focused on exploring that theory of alignment.
    Correction: Gary Zukav was inaccurately credited with being on the Oprah
    Winfrey Show in “1988”. The appearance referenced took place in 1998.
    Show note links:
    The Seat of the Soul:
    https://seatofthesoul.com/sg/sg1/
    Gary on the Oprah Winfrey Show in 1998:
    https://www.youtube.com/watch?v=OJ6okNOxRqo

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    • 5 min
    Grace: Not so quick to 'cancel'

    Grace: Not so quick to 'cancel'

    Cancel culture’s ‘calling out’ and ‘clapping back’ might feel good in the moment but is the snippy state of things really serving us all in the longer term?
    These next few moments are about encouraging you to take a moment in times of anger or outrage. It’s not about inspiring about inaction, but rather trying to create clarity, grace and peace where you can.
    Show note links:
    Former president, Barack Obama’s comments on ‘cancel culture’:
    https://www.nytimes.com/2019/10/31/us/politics/obama-woke-cancel-culture.html

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    • 4 min
    Transformation Truth: You're not alive to lose weight

    Transformation Truth: You're not alive to lose weight

    As humans, we constantly seek feelings of accomplishment. But, without understanding the intent behind what we’re setting out to achieve, could we be defining ourselves with wins that see us lose sight of who we truly are?
    These next few moments are about exploring the deeper subconscious meanings behind goals that occupy much of our time.
    Show note links:
    A collection of memes with deeper meaning:
    https://www.instagram.com/projectwomankind/?hl=en
    Meme mystery solved: The quote, “You are not alive just to lose weight and pay bills,” comes from the genius mind of Caroline Dooner who wrote, ‘The F*ck It Diet’.

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    • 5 min

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