sup, babe? is your one stop shop for living your best life with host Nicole Rosé: DJ, Entrepreneur & Influencer (@djnicolerose & @supbabepod).
Every M & W, we dish out something that you NEED TO KNOW. It's like if CNN, Page 6 & Refinery 29 had a baby... self-care, pop culture, current events & comedy so it's like one big orgasm that expands your brain too.
M: Pro Tips with an expert
W: Life Hacks to live your best life
I'm Not F*cking Sorry: Breaking the Habit That Makes You Weak
In today’s episode, Nicole chats with Marshall to discuss the colloquial usage of “ I’m sorry.” Why are we saying I’m sorry when we don’t really mean it? Press play to hear Marshall list all the reasons people say sorry (when they really aren’t), & the statistics behind male/female usage. Stay tuned to the end to hear our top 3 tips for breaking the habit.
How To Be Wicked Fearless & Supercharge Your Wellness Journey
Ladies this episode is all about pivoting into your purpose. Nicole chats with guest Maddy Ciccone who transitioned from working at advertising agencies around LA to eventually becoming a Master SoulCycle Instructor, personal coach, & Digital Content Creator. Maddy shares her pro-tips for Wicked Fearlessness. Listen on to hear about:
-rolling with punches of life to find your purpose
-the importance of morning routines & practicing gratitude
-nurturing your nerves
Mental Health: We All Got It, Now Let’s Heal It
We do everything to fix our physical health, but do we always treat our mental health the same way?
When was the last time you answered the question “How are you?” with honesty?
When was the last time you asked ready for #realtalk? Mental health is a very real problem in this country & it has only worsened with the pandemic. Nicole chats with Catie Cole, founder of How Are You Really and The Mental Health Coalition, on how to have meaningful conversations with your friends & build even more resilience in these trying times.
How To Support Other Women & The Psychology Behind Why Some Women Don't
You know we’re all about supporting other babes here on Sup, Babe! But have you ever had a run in with a mean Queen Bee? Or felt like you’re in competition with fellow female colleagues or friends? Nicole sits down to chat with award-winning speaker, international women’s advocate, and Global Connections for Women (GC4W) founder, Dr. Lilian Ajayi-Ore.
Together, they discuss:
-their steps for becoming more supportive of other women
-how being more supportive can be good for your soul & self-esteem!
-the psychology on why women don’t always support other women (& how we can unlearn these ideas)
5 Dating Tips To Find Your Partner In COVID Cuffing Season
Ever found yourself at dinner with someone #married? You’re not alone. Tune in to today’s episode to hear our top 5 ways to find a partner before it’s too cold & some recent (read: embarrassing) personal dating stories from us both.
-specific strategies for winning on apps (it’s all an algorithm these days!)
-what your volume of Facetimes to meetups should be
-how to handle this whole COVID thing once you do find the one & more
How To Build Community & Bring Ideas to Life w/ Hannah Fastov From Go Dash Dot
Calling *ALL* budding entrepreneurs!! This is an episode you DON’T want to miss. Nicole sits down with Hannah Fastov, a professional girl on the go & the founder of Go Dash Dot, to pick her brain on building her fashion meets function handbag company & how they continued to thrive in tough times.
Press play to learn:
-how she brought her product from an idea into top-notch retail
-the strategies that helped her double her community
-how their structure supports other female entrepreneurs
-her top 3 tips for turning things around in tough times
Customer ReviewsSee All
IN LOVE WITH THIS POD
This podcast is SOOOO underrated. I love how dope Nicole is and everyone she brings on the show. The episodes are shorter than normal podcasts and just give me a chance to BREATHE and relax!!! 10000/10
Nicole is a BOSS
Nicole is so much fun. Not only is she so much fun and full of sass - she is such a hard working business woman and provides real life tips and tricks to apply to your own life, businesses and brands. Complete rockstar!
On est in rest
Love the license to wear pajamas to get into your comfort zone.