201 episodes
Where Optimal Meets Practical Jordan Lips
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- Health & Fitness
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4.8 • 252 Ratings
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When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
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202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful
Where to find Ryan⬇️
IG: https://www.instagram.com/bodybyryanfitness/
Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL -
201: Changes to my training heading into dad sZn
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL -
200: Jenna Lips - Pregnancy + Parenting Q&A
Where to find Jenna⬇️
IG: https://www.instagram.com/jmlipsfitness/
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL -
199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL -
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL -
197: Alex Allen - Mindset, self-efficacy, and changing your identity...
Where to find Alex⬇️
IG: https://www.instagram.com/thealexallen/
Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.ee
Podcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
Customer Reviews
Coach Jordan
I’ve been listening to Jordan’s podcasts for years now . He always backs up his information with science so his podcasts are my go to when I want answers on any topic . They are very informative and help navigate all of the nonsense that’s out there in the fitness world . I’ve also had the pleasure of having him as both my 1:1 coach and group coach . He’s literally the best of the best .
One of the good ones
Most fitness / nutrition podcasts are by Insta “influencers” trying to make a quick buck by spouting nonsense while trying to sell bogus products and programs. Jordan is one of the small percentage of good guys with factual and practical information. Wish I had found him sooner.
Where you meet a better you…
As a nutrition coach, a certified personal trainer, and also a client, I can promise you that everything you need to know about losing fat, building muscle, and becoming more fit can be found in this podcast. Jordan has the ability to teach and share his brilliance in a way that is never condescending and is always is clear, logical, motivating, and empowering. I will be forever grateful for all that I have learned and continue to learn from him. He is truly a rock solid foundation of truth and sanity in a world full of sandy falsehoods and misinformation.