348 episodes

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Sleep and Relaxation Sounds Sound Therapy

    • Health & Fitness
    • 4.5 • 125 Ratings

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

    Ambient Sleep Noise 500 Hz - Sleep Machine Sound for Falling Asleep

    Ambient Sleep Noise 500 Hz - Sleep Machine Sound for Falling Asleep

    Relax and drown out any distracting noise with this sleep machine sound of ambient sleep noise. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 1 hr 11 min
    Delta Frequencies Sleep Sound - Relaxing Ambient Music Sounds for Restful Sleep

    Delta Frequencies Sleep Sound - Relaxing Ambient Music Sounds for Restful Sleep

    Close your eyes and drift off to this relaxing delta waves ambient music sound. Presented by Sound Therapy.  


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 10 min
    Calm and Soothing Ocean Waves - 3 hours

    Calm and Soothing Ocean Waves - 3 hours

    Fall asleep to these calm and soothing ocean waves and let the relaxing thought of a cool beach breeze whisk you away into a state of tranquility. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 3 hr 17 min
    Light Rain and Wind Nature Sound - Relaxing Ambient Noise for Sleep 1 Hour

    Light Rain and Wind Nature Sound - Relaxing Ambient Noise for Sleep 1 Hour

    Get into a calm mental state of mind when listening to this light rain and wind nature sound for sleep and relaxation. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 1 hr 1 min
    Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 2)

    Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 2)

    Listen to this binaural beats theta waves sound for anxiety relief and self care as you slowly work on engaging your breath with deep movements and long exhales. Find a breathing rhythm that feels comfortable and fill your lungs with fresh oxygen while you take the time to simply relax. Presented by Sound Therapy. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 8 min
    Lush Deep Brown Noise for Sleep - Ambient Brown Noise Sleep Sound 1 Hour

    Lush Deep Brown Noise for Sleep - Ambient Brown Noise Sleep Sound 1 Hour

    Fall asleep deeply when listening to this lush brown noise for sleep and relaxation. Let the ambient noise drown out any distractions or annoying silence. Presented by Sound Therapy.  


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 4 min

Customer Reviews

4.5 out of 5
125 Ratings

125 Ratings

taytacos 2017 ,

Yass

🌊🐟🐟🐳🐬I like

bhhtdc ,

Sleepy

This is one of the best podcasts for sleep .thank you for doing this it has helped me block out all of the negative and I sleep like a baby .

Addy the gymnast ,

Best thing ever

Someone else my the name of Sonia manzo said it was annoying I think I can speak for most people and say that this is my fav go to sleep podcast couldn’t live without it

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