44 episodes

The glass isn’t half-full or half-empty … it’s overflowing.
Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?
Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.
Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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OVERFLOW with Kimberly Snider Kimberly Snider

    • Education
    • 5.0 • 10 Ratings

The glass isn’t half-full or half-empty … it’s overflowing.
Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?
Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.
Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

See acast.com/privacy for privacy and opt-out information.

    Becoming The Leader of Your Own Health with Juliana Leamen

    Becoming The Leader of Your Own Health with Juliana Leamen

    Welcome Juliana Leamen, founder of Naturally Joyous Inc., a Holistic Menopause Transition Expert, the host of 'Confidence From Within' podcast and author of the  book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend’.
    She is on a mission to provide a new model of care for weight loss especially for women during menopause transition and post-menopause, what she calls weight release, moving away from the ‘diet mindset’ and helping women find confidence from within.
    We discuss:
    ·      The concept and mindset of “release” and empowering women to live authentically and beyond the chaos and demands of life 
    ·      Inviting women to role model their strength, achievements and shining their light so bright that other women also stand strong and shine a light on their accomplishments, be proud of their talents, successes and inspire others too!
    ·      Vulnerability.  The power of pause, reflect, creating a blueprint for their self which aligns with leadership, strategic thinking and Juliana takes (thinking about) self-care to a new level
    And
    ·      Leadership and your big, daring goals!  What you REALLY want.  Deciding and the inner motivation to achieve those awesome goals!
    She is an expert in her field.  A guide and an inspiration – that is confident YOU have it in you to be the woman you are set on becoming!  She can see you’re not here to be average… get her book, indulge in reflection, and turn on that inner drive (you already have) to achieve your own health goals!
    Connect with Juliana today:
    LinkedIn:          https://www.linkedin.com/in/naturallyjoyous/
    Website:           https://www.naturallyjoyous.ca
    Book:                 www.naturallyjoyous.ca/book 
    Instagram:        https://www.instagram.com/naturally.joyous/

    Let’s connect!
    Website:                       https://peoplebrain.ca/
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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    • 53 min
    Sage Advice from a Kind Heart, Brave Spirit, Fierce Savvy Business Woman: Jen Ziegler

    Sage Advice from a Kind Heart, Brave Spirit, Fierce Savvy Business Woman: Jen Ziegler

    Brave, bold, fiercely savvy, powerfully calm, family-focused …and a stunningly beautiful and wise woman (and …possibly my new BFF?) Jen Ziegler is a business woman with a successful Real Estate business in Kitchener-Waterloo.  She is in the relentless pursuit of her own healing and self-development, challenging herself to grow and equally authentically connect with positive, open people, and celebrate and support negotiating abundance for their future - through real estate.  Congratulations on winning the Lifetime Achievement award from Re/max at age 36! 
     
    A true sage!  Jen raises the bar (on herself, her team, women in her community) and she will offer a challenge for you too … about triggers and people who trigger us!    
    Learning and guidance that has influenced Jen, she shares as her best advice for life and in leadership:
         Take it off your plate!       Redefine your own success.  Love yourself!     Float and see where life takes you!     Leaders, invest in the incredible humans around you!     Stand on your second mountain – of service.     Convert the pain into your gifts.  This is life’s adventure! Collaborate with other successful women and celebrate them, let's join together!
    Could you go bigger?  Jen suggests, lean into that person (that inner voice and inside control-freak) and inform her (thank her) and let her know that you trust this next, new adventure.  Appreciate the guidance (and fear) then show up, be fearless, step into your awesome strengths and get to the next level!  Go big!
    Connect with Jen today:
    LinkedIn:          https://www.linkedin.com/in/jen-ziegler-74917846/
    Website:           https://www.jenziegler.com
    Instagram:        https://www.instagram.com/jenziegler.realestate/
    Facebook:         https://www.facebook.com/jenziegler.realestate
    Let’s connect!
    Website:                       https://peoplebrain.ca/
    Instagram:                    https://www.instagram.com/overflow_podcast/
    LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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    • 49 min
    Get off the treadmill. TGI-TODAY with Brianne Ligori

    Get off the treadmill. TGI-TODAY with Brianne Ligori

    Are you on the treadmill? Do you need to step off and be grateful for today, find the joy in the moments and path you are on? Thank you, Brianne for joining us today and for your new book TGI Today.
    Brianne shares her pivotal moment, wondering is this all there is? Here we are living a beautiful life, amazing opportunities and everything on the outside … yet feeling guilty or discontent. She re- calculated her definition of success. Do you need a new formula for joy?
    Not only is Brianne making choices that bring her joy, living what is right for her, she has written this book to share her effort, reflections, and guide to happiness.
    OVERflow listeners might be drawn to the Flow Calculator encouraging you to take time to make choices that go “with the flow” rather than constantly on the treadmill. What makes you feel alive, feeds your soul and is more aligned with your values versus grinding, against my flow, and all the “shoulds!”
    She empowers you to listen the whisper from within pulling you toward your purpose. Pause. Enough juggling, never-ending to-do lists… become aware of what happiness is for you. Follow her breadcrumb exercises to help you recognize your inner calling and happiness-sparking purpose. You deserve joy today.
    Order her book today, a delicious blend of self-help, inspirational wisdom, curious questions to guide and empower your journey towards the life you love today! Amazon.ca Amazon.com
    …and she is hosting an event April 9th, 2022: Create a Life You Love in 2022 Summit. Here’s the link to more info and registration: https://brianneligori.kartra.com/page/Qdk49
    Connect with Brianne today:
    LinkedIn: https://www.linkedin.com/in/brianne-ligori-4b65961a/
    Website:   https://brianneligori.com/
    Instagram:  https://www.instagram.com/brianneligori/
    Facebook:  https://www.facebook.com/brianneligori
     
    Let’s connect!
    Website:     https://peoplebrain.ca/
    Instagram: https://www.instagram.com/overflow_podcast/
    LinkedIn:   https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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    • 37 min
    Live Full Out! Amiga Handle Your Shit with Jackie Tapia

    Live Full Out! Amiga Handle Your Shit with Jackie Tapia

    Jackie is living her most awesome life! She is the host of the podcast: Amiga Handle Your Shit and she is on a mission empower women to live unapologetically true to filling up your cup so you can pour over to others. 
    Listening to cues from her body’s deteriorating health when she was (truly) not aligned with her best self. She says, she finally faced the challenge of “paying attention” to herself for herself to thrive and listening (trusting) her intuition and divine inspiration as life is happening for her.
    When she finally said: enough is enough… today she is the happiest person on earth and she is sharing it with the whole world! Can you handle it? Do you need her high vibe and refreshed energy today?
    Let’s Celebrate Jackie, make a donation to MS Society who’s vision is to create a world free of multiple sclerosis. 
    The Empowered Amigas Movement: 
    ·      March 18th, 2022
    ·      One day event
    ·      Mindset, Money Mastery, Movement
    ·      Amazing lineup of beautiful Amigas teaching empowerment, health, wealth in relationships and business too!
    Live! Live Full Out!
    Connect with Jackie today:
    LinkedIn:           http://linkedin.com/in/jacqueline-tapia-2924b216
    Website:          www.jackietapia.com
    Facebook: https://www.facebook.com/jacqueline.tapia.12327 
    Eventbrite:      https://www.eventbrite.com/e/the-empowered-amiga-movement-team-tickets-244606593907
    MS USA:             http://www.nationalMSsociety.org/
    MS Canada:     https://mssociety.ca/
    Let’s connect!
    Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/
    Website:           https://peoplebrain.ca/
    Instagram:         https://www.instagram.com/overflow_podcast/
    LinkedIn:            https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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    • 38 min
    Navigating with Charlene Hofstetter

    Navigating with Charlene Hofstetter

    Truly grateful to share this conversation today. Please meet my new friend, a brilliant and beautiful woman, Charlene. She is a Human Resources professional, leader and coach … and her life, vitality and philosophy for living in her OVERflow is an inspiration to me!   
    Today, Charlene imparts her career path, choices, values as well as her sense to follow a nudge. She talks about the journey (not an over-night revelation!) towards more self-awareness. Evaluating her own anticipations, beliefs and expectations… her dreams compared to others’ expectations, limits and precedence’s.
    We talk about navigating: 
    ·      Balancing priorities (Tip: balance priorities, not balance IT ALL!)
    ·      Expectations (both, expectations of others as well as your own beliefs and “programed opinions”)
    ·      Self-talk
    In the grand scheme of things:
    ·      What do I really want regardless of the pressure from outside?
    ·      What’s truly important to me? 
    ·      What makes my soul exceptionally happy?   
    Thank you for the reminder to spend some time to assess, let go of old patterns, and other people’s version of happy… today, it’s take time to listen to you heart!  
    I hope you walk away with inspiration and a vision, to listen more closely to your heart. Wonder, what would an OVERflowing awesome life look like for you?   
    Thank you to Charlene for vulnerably sharing her story, struggles, and moreover her growth mindset!  
    Life hack: Listen until the end for a simple idea with a phone reminder that could change your life! … (and a shout out to Jennifer Moss!) 
    A reminder from a friend: Find a way. Figure it out. Stop spinning your wheels. It will work out!
    Connect with Charlene today:
    LinkedIn: https://www.linkedin.com/in/charlene-hofstetter-2203999/
    Let’s connect!
    Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/
    Website:                        https://peoplebrain.ca/
    Instagram:                  https://www.instagram.com/overflow_podcast/
    LinkedIn:                       https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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    • 32 min
    Voice for the Soul and Lesley Forbes

    Voice for the Soul and Lesley Forbes

    Welcome back Lesley to OVERflow the podcast!
    Today, Lesley will inspire us to set our intentions for 2022, list our dreams, miracles and goals for a new year. Equally, Lesley challenges you to create a spiritual list in addition to your professional, career and personal intentions.
    Congratulations to Lesley who has launched her book: Never Perfect Always Blessed My Journey to Wholeness. These pages are written with passion and authenticity, inspiring hope as well as courage to share your story and bask in your own light, self-worth, and greatness. Time and again, through her life experiences, she assures us that current circumstances, however difficult or dark, do not have to determine the future. We are worthy, significant, and valuable… it’s time to step into your awesomeness! 
    Lesley offers a few simple suggestions how to listen to your voice of your soul:
    ·      Be still, quiet the “controlling”
    ·      Light a candle, see how the environment transforms the environment
    ·      Say your affirmations: “I am …  strong… passionate… fun… joyful… grateful… abundant… (rather than the self-judgement, criticizing, verdicts and negative vibes that could be around us.)
    Look out 2022! She is taking the next steps in her journey, following the book, as Spiritual Coach, Workshop Host and Guide in addition to being a mentor to young women who may be struggling to find their voice, meaning and greatness. If you want to support Lesley’s mission in some small (or big) way, please contact her directly at  lesley@forbesvoiceover.com
     
    Lesley’s Netflix recommendation: Colin in Black & White
    Connect with Lesley:
    LinkedIn:  https://www.linkedin.com/in/lesley-ann-forbes-ctdp-62926716/?originalSubdomain=ca
    Website:   http://forbesvoiceover.com/
    Instagram:  https://www.instagram.com/voiceforthesoul/
    Meet me here too:
    Facebook:      https://www.facebook.com/groups/PeopleBrain.OVERflow/
    Website:             https://peoplebrain.ca/
    Instagram:          https://www.instagram.com/overflow_podcast/
    LinkedIn:            https://www.linkedin.com/in/kimberly-j-snider/
    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    See acast.com/privacy for privacy and opt-out information.

    • 37 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Sagittariungirl12 ,

Awesome Podcast!

Kimberly is as authentic as she can be with her life and guests. She is a generous spirit and she brings on guests who are as positive and bold as she is! Thank you. Keep it up! 🙏❤️✌️

agonor ,

I love OVERFLOW!

Kimberly’s authentic and real approach is so refreshing to listen to. It feels like she is speaking to me. I love everything about her and her show! Thank you for sharing your heart with the world!

LN8182 ,

The World Needs This!

Never a better time for us all to up our game of self-care, which is exactly what Kimberly shows us how to do in OverFlow. I especially like the tips that I can integrate into my own life to gift myself more joy.

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