A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
Week 9 Day 3
Holy sh*t, it's the last episode!
Week 9 Day 2
The finish line is within touching distance!
Week 9 Day 1
Woah, it's the last week!
Week 8 Day 3
How to set goals and why it's ok to tweak 'em.
Week 8 Day 2
This episode talks about why people (mainly me) give up their goals.
Week 8 Day 1
In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...