13 min

084-Guided Sleep Meditation-Forgiveness Meditation The Sleep Whisperer Podcast

    • Health & Fitness

This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. 
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.
 
 
Other guided sleep meditations:
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation 
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
 
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com

This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. 
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.
 
 
Other guided sleep meditations:
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation 
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
 
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com

13 min

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