15 min

090-Guided Sleep Meditation-Calmness Meditation The Sleep Whisperer Podcast

    • Health & Fitness

This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance. 
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation 
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
💎Weekly Newsletter:  https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com

This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance. 
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation 
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
💎Weekly Newsletter:  https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com

15 min

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