12 min

095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation The Sleep Whisperer Podcast

    • Health & Fitness

This Time Travel To A Magical Land Meditation is a specially curated meditation by the Himalayan Yogi. Awakening our inner child filled with innocence and wonder can magically bring with it the healing energy to release deep stress. When we allow ourselves to experience the wonder of these magical visualisations, we also bring with it the ability to feel fascinated and restore a pure energy within. 
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. 
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
092-Guided Sleep Meditation-Trauma Release  
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation 
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com

This Time Travel To A Magical Land Meditation is a specially curated meditation by the Himalayan Yogi. Awakening our inner child filled with innocence and wonder can magically bring with it the healing energy to release deep stress. When we allow ourselves to experience the wonder of these magical visualisations, we also bring with it the ability to feel fascinated and restore a pure energy within. 
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. 
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
092-Guided Sleep Meditation-Trauma Release  
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation 
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com

12 min

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