100 episodes

Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out?

Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker.

Every Tuesday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt. We make it fun.

We’re from a generation where our moms were supposed to be able to do it all. They went to work and yet were still expected to take care of the house and kids.

Our moms put everything extra they had into us kids and we realize there is a better way.

The way to give your kids your best is to give yourself the very best - without the mom guilt. How to master positive parenting without doing absolutely everything.

That means focusing on what you like to do. If you don’t like playing LEGO’s on the floor with your kids, you don’t have, too.

In my parents’ generation, moms gave up everything for their kids and I don’t want to do that.

Kids who learn how to be self-sufficient are happier kids and have happier moms.

Welcome to the No Guilt Mom podcast!

No Guilt Mom No Guilt Mom

    • Kids & Family
    • 5.0 • 72 Ratings

Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out?

Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker.

Every Tuesday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt. We make it fun.

We’re from a generation where our moms were supposed to be able to do it all. They went to work and yet were still expected to take care of the house and kids.

Our moms put everything extra they had into us kids and we realize there is a better way.

The way to give your kids your best is to give yourself the very best - without the mom guilt. How to master positive parenting without doing absolutely everything.

That means focusing on what you like to do. If you don’t like playing LEGO’s on the floor with your kids, you don’t have, too.

In my parents’ generation, moms gave up everything for their kids and I don’t want to do that.

Kids who learn how to be self-sufficient are happier kids and have happier moms.

Welcome to the No Guilt Mom podcast!

    How to Help Your Perfectionist Child

    How to Help Your Perfectionist Child

    Does your child seem to break down when they can't get things exactly right or when get anything less than an A?
     
    If so…you’ve likely got a perfectionist on your hands.
     
    While striving to be great at something isn’t necessarily bad, being a perfectionist definitely isn’t the best thing for child to struggle with. 
     
    In this podcast episode, we are teaching you what you can do to help your perfectionist child. We’ll share ways you can help your child let go of the fixed mindet they have been holding onto and how to protect their mental health so they can grow and flourish.



    Resources We Shared:
     
    Drama-Free Homework Challenge- A 5-day live challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles. Get your ticket today!
     
    Hampr – Use our code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code. 
     
    Drama Free Homework: A Parent's Guide to Eliminating Homework Battles and Raising Focused Kids by JoAnn Crohn
     
    @TheOtherNedJohnson on Instagram
     
    3 Simple Ways to Stop the Homework Power Struggle
     
    Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives 
     
    No Guilt Mom Podcast Episode 003: The Four Homework Personalities
     
    Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!
    Visit No Guilt Mom

    • 29 min
    Why Positive Body Image Can Be So Difficult (and what you can do about it) with Ruth Soukup

    Why Positive Body Image Can Be So Difficult (and what you can do about it) with Ruth Soukup

    Positive body image is something so many of us strive for, not only for our own well being, but also as an example to our kids. But what we don’t talk about is the struggle to keep that mindset when we know our body isn’t the healthy version we want it to be. And what a toll the pressure of “having it all together” can have on us.
     
    In this episode, we welcome back Ruth Soukup. She’s the founder of Thinlicious (as well as 3 other companies), a NYT Bestselling author of 7 books, and host of the Do it Scared podcast, among many other things! Her passion is for helping women create the life they love and is the mom to two teenage girls.
     
    We chat with Ruth about the difficulty of keeping a positive body image also while trying to become healthier (espeically after 40), and what we can do about it.
     
    Resources We Shared:
     
    Drama-Free Homework Challenge - A fun 5-day challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles.
     
    Thinlicious - Because getting healthy should taste & feel good.
     
    Visit No Guilt Mom
     
    Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Leave us a star rating on Spotify as well!
     
    No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

    • 27 min
    Helping Our Kids Find the Positive and Be More Grateful

    Helping Our Kids Find the Positive and Be More Grateful

    Ever have one of those days where things may not have gone exactly as planned, but it was still a good day? Then, not 10 minutes later all your kid seems to do is complain about everything that went wrong. Ughhhh! Those are the days that make you want to scream and wonder- why aren’t my kids more grateful?
     
    We want you to know that you aren’t alone. So many of us feel that way too. 
     
    In this podcast episode, we share with you how to tackle that issue, discuss all the benefits of being grateful, and 4 easy things you can do to help your kids find the positive in things and be more grateful.
     
    Resources We Shared:
     
    No Guilt Mom Podcast Quiz- a fun quiz to help you figure out what you are most in need of in your parenting journey right now, and the No Guilt Mom podcasts that can get you where you want to go! But hurry! It’s only available until 7/29/22!
     
    Hampr – Use the code NOGUILT10 for $10 off your annual membership with hampr! Hampr is an on-demand laundry service that lets you order wash & fold services for delivery right to your door with next-day turnaround!
     
    What do you need as a parent right now? - a fun quiz to help you figure out what you aremost in need of in your parenting journey right now, and the No Guilt Mom podcasts that can get you where you want to go!
     
    Raise Grateful Kids: 3 Tips to Un-Spoil Your Children 
     
    3 Ways To Encourage Your Kids to Be Thankful   



    Nancy Davis Kho
     
    The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Kho
     
    What Are the Benefits of Hugging? 
     
    Visit No Guilt Mom
    Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

    • 21 min
    5 Tips to Stop Picky Eating Now

    5 Tips to Stop Picky Eating Now

    Picky Eaters. We all have them!  The kid that runs away the second they see something healthy on their plate. Some kids are happy to snack on carrots and try new foods without much fuss. While the rest of us deal with picky eaters who seem content to live on a diet composed of crackers and chicken nuggets. Cue the screams of frustration from moms all over the world! 
     
    But don’t worry mama. We’ve got your back.
     
    In this podcast episode, we have 5 tips to stop picky eating in it’s tracks!
     
    Resources We Shared:
     
    Hampr – Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code. Be sure to use code NOGUILT10 for $10 off your annual membership!
     
    Visit No Guilt Mom
     
    Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

    • 30 min
    3 Ways to Declutter This Summer (from a mom of 9) with Jennifer Roskamp

    3 Ways to Declutter This Summer (from a mom of 9) with Jennifer Roskamp

    Do you feel stressed when you walk in and see piles of stuff on the kitchen counter? I can feel my blood pressure go up every time I come close to the kitchen. It’s not good. Do you struggle to keep up with the amount of STUFF your family brings into the house? 
     
    In this podcast episode, we welcome back Jennifer Roskamp, mom of nine kids and founder of The Intentional Mom. She helps busy women & moms find strategies to make everyday life easier & find more time for what really matters to them. And she shares with us all her insight on keeping clutter down to a minimum as well as 3 easy ways you can declutter in less than 30 minutes.
     
    Resources We Shared:
    5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule.
    Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!
    Visit No Guilt Mom
    Simple Life Management Quick Start Guide - Jennifer’s free guide to help you find simple systems & solutions that save you time, stress, frustration & guilt every day.
    Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

    • 30 min
    Our Big Secret to Getting Your Family to do Chores Without Nagging

    Our Big Secret to Getting Your Family to do Chores Without Nagging

    Is it just me or does it seem like no one ever does chores around the house but mom? Getting kids to do chores is incredibly frustrating as a parent.  We want our kids to DO their chores, but we don’t want to nag and we don’t want to deal with bad attitude. But there is be a better way. A way to get it done without all the pushback.
     
    In this episode, we share with you our 4 surefire ways to tackle even the biggest challenges in getting chores done by your family members- without the hassle!
     
    Resources We Shared:
    5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule.
    Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting!  This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family!
    Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky
    Visit No Guilt Mom
    Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

    • 28 min

Customer Reviews

5.0 out of 5
72 Ratings

72 Ratings

AmandaGotchaMama ,

Practical and delightful

Brie and JoAnn always have great tips on super relevant parenting issues I’m having with two young kids (kindergarten and toddler). And they make it so fun to listen. Thank you ladies for sharing your knowledge, practical tips, relatable experiences, and your humor!

AZStepmom ,

Love it!

I love this podcast! Entertaining and informative! Keep it up ladies!

Shay0826 ,

So excited for this podcast

I’ve been a follower of No Guilt Mom for years now and the podcast is a great supplement for my mom toolkit. I absolutely love the focus on self-sufficient kids. In the midst of covid-19- We have so much guilt around being the perfect mom. Joann and Brie help me step away from the guilt and stop “should”ing ourselves! Every mom needs to follow these ladies.

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