Three Registered Dietitians open up and give real talk on nutrition, health, and diet culture while drinking ethanol.
DISCLAIMER: This podcast is not meant to provide dietary advice. We share our personal and professional opinions in this show. For individualized nutrition care, please consult a Registered Dietitian.
This week, Morgan, Kody, and Libby discuss the vegan diet. Get in on some talk about their thoughts, some misconceptions, and controversy around this popular diet.
Sports Nutrition with Colin Whitaker, MS, RD
Today we are joined by our old classmate Colin for a great discussion on fueling for sport, and what it’s like to work as a dietitian in collegiate athletics.
Weight loss is a b*tch
This week, Morgan, Kody and Libby address safe, sustainable weight loss--fad diet not included.
This week Morgan, Kody, and Libby discuss orthorexia. Tune in to hear about what it is, signs of orthorexia, and where to go for help. Learn about how an obsession with healthy eating can actually be unhealthy, and how society and social media perpetuate this issue. Trigger warning: Eating disorders are discussed in this episode.
Let's Taco 'bout Gut Health!
Welcome back to the Jungle! In this episode we chat about the all things probiotics, fiber, and the far-reaching, mysterious involvements of the human gut-microbiome.
I.F. You're Hungry and You Know It, Eat a Snack
In this episode, Kody, Morgan and Libby discuss the good, the bad, and the hangry of Intermittent Fasting.
Such great information from educated professionals. These are the facts you should be paying for, and they’re getting tipsy and delivering them to you for free.