87 episodes

Helping you calm the mind in a world full of noise.

Calm it Down Chad Lawson

    • Health & Fitness
    • 4.9 • 121 Ratings

Helping you calm the mind in a world full of noise.

    The Foolish Lion and The Clever Rabbit - Taming our Emotions

    The Foolish Lion and The Clever Rabbit - Taming our Emotions

    Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can impact our decisions. Knowing how to deal with emotional reactions can help us make sounder judgments in everyday life - whether we're choosing what to wear or picking who to date. Our emotions can be swayed just as strongly as our response TO our emotions. So, how do we tame this lion within us to be less.....emotional? Dive in as we find out.

    • 18 min
    Be Kind, Rewind - Your Life on VHS

    Be Kind, Rewind - Your Life on VHS

    What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream.

    However, as we all know, this is not the case. In real life, things don't always go according to plan. We make mistakes and sometimes life doesn't turn out the way we hoped it would. Just like in the movies, though, there is still much to be learned from these less-than-perfect moments. But listen in as you'll see there's a reason for this. And guess what, it's a great one. You won't be disappointed

    • 13 min
    Forgiveness is Not......

    Forgiveness is Not......

    Forgiveness. It's something we've all heard of, and even experienced to some degree in our lives. But what is it really? What does it mean to forgive someone? Is it simply saying that you're no longer mad or upset at someone? Is it more than that? In this episode, I'm going to explore what forgiveness is not, as well as give my own definition of forgiveness can be.

    • 16 min
    Drawers of Emotional Baggage

    Drawers of Emotional Baggage

    We all have that one t-shirt. You know the one I'm talking about—it's the one you've had for years and years, and it's seen better days. It's comfortable, sure, but it's also stained, full of holes, and maybe a little bit smelly.

    Just like an old t-shirt, our emotional baggage can be stained with the negative experiences of our past. It can be full of holes from all the times we've been hurt. And it can be so threadbare that it doesn't provide any warmth or protection anymore. Sound familiar? That's because that old t-shirt in your closet is a lot like your emotional baggage. Listen in and let me explain.

    • 19 min
    You Are Not a Disappointment

    You Are Not a Disappointment

    In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're going to learn the difference between disappointing and being a disappointment. There's a much wider gap than you would ever imagine. Listen in, share with a friend and most importantly, give yourself some grace.

    • 20 min
    Healing Our Relationship With Food

    Healing Our Relationship With Food

    There's something about sitting down to a plate of food that can make us feel immediately guilty. We think about all the things we could have done differently - we shouldn't have had that extra slice of cake, we should have gone for a run before breakfast, we should be eating more greens.

    But what if, instead of beating ourselves up every time we eat, we took a moment to appreciate how miraculous and nourishing the food is? Just think about all the incredible things that had to happen for that meal to end up on our plates. The seed had to be sown, the sun had to shine, the rain had to fall, the crop had to be harvested. And that's just the journey of the food itself!

    Then somebody had to cook it, and somebody else had to serve it. So many people and so many processes came together to create this one meal, and it is truly a gift. If we can remember that every time we eat, maybe it will help us break the cycle of shame that food so often brings.

    Today, we talk about one of my very favorite things; food!

    • 19 min

Customer Reviews

4.9 out of 5
121 Ratings

121 Ratings

Brian 8261 ,

Thank you!

I appreciate your empathy and encouragement.

D-Boogie123 ,

Stay Calm

Really calming to the soul!!!

RizaRock ,

Anticipating my healing through your voice

I just discovered your music and this podcast. I heard two of your episodes so far and you got my attention. So eager to hear the rest of your work!

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