Our Power Is Within: Self Heal Chronic Pain, Illness & more Chazmith Newton

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE.



Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil and I have a fun chat getting to know each other and share our discoveries with you today.

In this episode we share:


What inspired our podcasts for each of us?
A brief overview of our own personal healing journeys
How the podcast has both helped and/or hindered our healing
What we have learned in interviewing and recording over 100 episodes
What the major themes are in other people's healing journeys that we have witnessed

IF you don't already follow Phil, give him a follow on IG @thechroniccomeback and follow his podcast for more awesome healing stories, as well as educational episodes! It will not disappoint. Phil is such a fun guy! You can also find him on You Tube if you prefer to watch his podcast videos! 



Curtesy of Dr Cat,  you can WIN a 4 month Primal Trust Academy Membership for her level 1 Regulate program and jump start your healing today. There are many ways to enter into the drawing to win. Sign up for the podcast newsletter (if you have not done so already) on my website: www.ourpoweriswithin.com Create a quick IG story telling me why you want to win and tag me @ourpoweriswithin, leave a 5 star rating and review & screen shot it & send it my way, or share your favorite episode on FB and/or IG and tag me. This contest ends April 4th and winners will be announced the following week. Unlimited engagement entries allowed. 



Self Healing /brain retraining programs: 

DNRS

CFS School

Gupta

Rewire by Vital Side



Learn more about the True Dark blue light blocking glasses we kept referring to that I was wearing.



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.


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Support this podcast: https://anchor.fm/ourpoweriswithin/support

Welcome to my mini challenge series  month 2 week 3, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'.  

Tune in to hear how we will slow down time and savor the moments together. 

This challenge can benefit everyone - so invite your friends and family to join the fun.

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.

Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!

Two wonderful comprehensive brain retraining programs to support you on your journey are:

CFS School 

Regulate

There are also some other really great brain retraining self study programs to help you on this journey of healing:

DNRS

Gupta

Vital Side 



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.




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Support this podcast: https://anchor.fm/ourpoweriswithin/support

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.

Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of trauma. Since this first conversation Rebecca has stretched herself professionally and personally, she has created a mind body coaching program called Be Your Own Medicine, and has witnessed hundreds of clients transform their lives too.

In today’s episode you will discover:


What are some of the biggest things Rebecca has learned through being a coach and helping hundreds of clients
The tools she finds most valuable to stay regulated as she has stretched and challenged herself over the past two years
What is one of the main things she has discovered holds people back from healing even in spite of having all these wonderful tools?

Learn more about Rebecca’s group coaching program, Be Your Own Medicine HERE. Next group session begins April 4th, so sign up now!

Follow Rebecca on You tube or Facebook @ Rebecca Tolin

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Other popular self healing programs available today:

DNRS

CFS School

Gupta

Rewire by Vital Side

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.


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Support this podcast: https://anchor.fm/ourpoweriswithin/support

Welcome to my mini challenge series  month 2 week 2, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath. 

Tune in to hear how we will use our breath this week together. 

This challenge can benefit everyone - so invite your friends and family to join the fun.

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.

Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!

Two wonderful comprehensive brain retraining programs to support you on your journey are:

CFS School 

Regulate

There are also some other really great brain retraining self study programs to help you on this journey of healing:

DNRS

Gupta

Vital Side 

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.


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Support this podcast: https://anchor.fm/ourpoweriswithin/support

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.

"It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is going to be able to tell me about my own brain that I don't already know. So my mentality was, I'll just take psychology courses." 

As a suicide/abuse survivor, Johnny Crowder spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. After studying psychology at UCF and volunteering with NAMI, he wanted to combine the neuroscience principles he learned about in school with the power of peer support that changed his life in treatment.

In 2017, he began sending unsolicited psychology facts, journaling prompts, and exercises to friends via text message. The response was so positive that he opened it up to the public, and the rest is history. Today, Crowder is a Certified Recovery Peer Specialist (CRPS-Y|A) and mental health advocate who relies on the simple strategies he shares through Cope Notes to live a happier, healthier life than ever before.

In today's episode you will learn: 

1.  How did Johnny Crowder go from being an obstinate client with clinicians to being willing to take medication and seek therapy?

2. What are some of Johnny's recommendations for the most practical tools to implement today to improve mental health?  

3. How did Johnny Crowder's passion for music and creativity help him feel understood and accepted?

You can follow Jonny on IG @johnnycrowderlovesyou or learn more about cope notes. 

Follow us on IG @ourpoweriswithin, join the podcast FB Group, and check out the new website where you can search episodes by topic.

Virtual Tip Jar to be a supporter of the podcast. 

There are many self healing programs available to help you rewire your brain and create peace. Here are a few: 

CFS School (a comprehensive brain retraining program), Regulate (comprehensive brain retraining), and DNRS (classic brain retraining) 

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 


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Support this podcast: https://anchor.fm/ourpoweriswithin/support

Welcome to my mini challenge series  month 2 week 1, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite! 

What does this mean? It means taking a moment, let's say at least 5 minutes in your day to engage in your senses and really allow the experience to pull you into the gorgeous NOW moment. Whether you are resting in bed, sitting outside or out for a walk, this is a wonderful took to really begin appreciating how magical our senses really are, and how extra special the now is. 

This challenge can benefit everyone - so invite your friends and family to join the fun. 

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are: 

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting. 

Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too! 

Two wonderful comprehensive brain retraining programs that include wonderful tools like orienting to support you on your journey are: 

CFS School 

Regulate

There are also some other really great brain retraining self study programs to help you on this journey of healing: 

DNRS

Gupta

Vital Side 

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.




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Support this podcast: https://anchor.fm/ourpoweriswithin/support