216 episodes

A podcast that aims to SIMPLIFY NUTRITION

Team FNC Podcast Fortitude Nutrition Coaching

    • Health & Fitness

A podcast that aims to SIMPLIFY NUTRITION

    Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss

    Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss

    Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss

    Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet and exercise is the most efficient method.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

    • 3 min
    Episode 227 - The Big I Little i Activity

    Episode 227 - The Big I Little i Activity

    Episode 227 - The Big I Little i Activity

    Josh shares an activity to help improve your self-acceptance.

    For more on self-acceptance, check out this blog written by FNC Coach Shannon Beer: https://www.fortitudenutritioncoaching.com.au/blog/how-to-accept-yourself

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

    • 3 min
    Episode 226 - Why You Should Take Creatine

    Episode 226 - Why You Should Take Creatine

    Episode 226 - Why You Should Take Creatine

    Josh dives the GOAT of all sports supplements, Creatine. He discusses how it works, why it's important, who should use it, how much to take and when to take it. 

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

    • 5 min
    Episode 225 - Plan Your Nutrition Like You'd Plan Your Training

    Episode 225 - Plan Your Nutrition Like You'd Plan Your Training

    Episode 225 - Plan Your Nutrition Like You'd Plan Your Training

    Josh discusses how having a plan for your nutrition can help increase levels of clarity and save mental resources just like how having a clear training program would.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

    • 3 min
    Episode 224 - Can Drinking More Water Improve Your Mood?

    Episode 224 - Can Drinking More Water Improve Your Mood?

    Episode 224 -  Can Drinking More Water Improve Your Mood?

    Josh dives into a study that shows that your water intake can have an impact on your mood.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

    • 2 min
    Episode 223 - Do It Even When You Don't Want To

    Episode 223 - Do It Even When You Don't Want To

    Episode 223 - Do It Even When You Don't Want To

    Josh shares a passage from the book "The 5 am Club" on the importance of practising your habits on the days when you don't really feel like doing it and how it gives you an extra victory!

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

    • 2 min

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