99 episodes

Biohacking Superhuman Performance is your new favorite podcast all about nutrition, biohacking, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigentics coach and bulletproof coach.

Biohacking Superhuman Performance Nathalie Niddam

    • Health & Fitness
    • 4.8 • 100 Ratings

Biohacking Superhuman Performance is your new favorite podcast all about nutrition, biohacking, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigentics coach and bulletproof coach.

    Does the Perfect Gut Supplement Exist?

    Does the Perfect Gut Supplement Exist?

    My guest this week is Kyal Van Der Leest of LVLUP Health
    In this episode, Kyal and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Most of us in the biohacking world have a unique catalyst or health journey that has led us on this path and Kyal is no exception; his journey inspired him to create the absolute best, high quality supplements with his company, LVLUP health. One of his signature supplements is the Ultimate GI Repair formula with an amazing, therapeutic stack of ingredients including BPC-157, but he has many more products and new ones coming out. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux?  We talk about all of that and more in episode 116.
     
    Learn more about LVLUP Health and use code NAT10 for 10% off
     
    Follow Kyal Van Der Leest
    https://lvluphealth.com/en-us Facebook Instagram  
     
     
    Episode Sponsors
    Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!
    Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (and Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com
     
     
     
    Episode Takeways
    [04:45] What took Kyal on the path he is on now?..
    [15:30] BPC-157, the gut healer…
    [18:30] The reasoning for LVLUP’s ingredient list…
    [23:30] What can LVLUP’s gut product treat?..
    [29:00] How to figure out what is causing your acid reflux?..
    [31:55] How long does it take for Ultimate GI Repair to work?..
    [39:40] How damaging are EMF’s and what can help mitigate the effects?..
    [44:10] How to support your body while recovering from mold?..
    [52:30] What new products is LVLUP working on?..
     
     
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    • 1 hr 7 min
    7 Key Elements for Stimulant-Free Sleep & Recovery

    7 Key Elements for Stimulant-Free Sleep & Recovery

    My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach
    In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising?  Does your partner’s tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery.  Let’s get you sleeping better today!
    Learn more about Essentia here and use code BIONAT for $100 off (and this discount is stackable!)
     
     
    Follow Jack 
    https://myessentia.com LinkedIn Facebook Instagram  
     
     
    Episode Sponsors
    Oxford Health Span’s Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! Learn more about  the best spermidine supplement and use promo code BIONAT15 to save 15%
     
    BiOptimizer's Magnesium is involved in 85% of the body’s metabolic reactions and 75% of people are not getting enough! Magnesium Breakthrough now includes cofactors, vitamin B6, and manganese that support the absorption of magnesium along with 7 unique forms of organic and full spectrum magnesium help reduce stress, improve sleep, and gives you energy! Check out BiOptimizer's products and use BIONAT10 to save 10%.
     
     
     
    Episode Takeways
    [07:00] What made Jack want to create such an amazing mattress?..
    [12:00] What are VOC’s?..
    [18:53] What differences did Nat notice when switching to Essentia?..
    [23:50] What is stimulant free sleep recovery?..
    [28:00] The effects of EMF’s on blood cells…
    [35:00] What is involved in making an Essentia mattress?..
    [37:00] Do you need to flip or rotate the Essentia mattress?..
    [47:35] Thoughts on cooling mattresses, cooling blankets and cooling mattress toppers?..
    [52:50] How did Jack get started working with pro athletes?..
     
     
     
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    • 1 hr 15 min
    AmpCoil & Discovering Your Body’s Self Correcting Ability to Heal

    AmpCoil & Discovering Your Body’s Self Correcting Ability to Heal

    My guest this week is Freddie Kimmel.
    In this episode, Freddie and I discuss the body’s self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others.  Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie’s message is refreshing–he has a balanced and beautiful view on healing after going through his own hero’s journey that he shares with us. He reminds us that even though we have so many tools at our disposal, and yes he chose to supplement expensive gadgets along the way, that much of healing and health is internal work, and for most, the biggest needle mover in healing is often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board! 
    Learn more about AmpCoil, and use code NAT99 for a discount 
     
     
     
    Follow freddie
    www.Freddiesetgo.com https://ampcoil.com/ Instagram  
     
     
    Episode Sponsors
    Nootopia - Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formulator alive today. Taking the right formulas at the right time can help you focus intensely, block out distractions, reduce stress and anxiety, enhance your creativity, boost your memory, and so much more. Visit https://nootopia.com/ and use code Bionat to receive 10% off any order.
     
    Shield Your Body: 
    Did you know The WHO lists EMF radiation as a Class 2B Carcinogen?…Devices like cell phones and air pods can cause a range of negative health effects, from sleep disruption and infertility, to Alzheimer’s and cancer. The more exposure, the greater the health risk.  Fortunately, Shield Your Body (SYB) offer tons of free and easy ways to reduce your EMF exposure. Visit shieldyourbody.com/rsd to get your free guide and enter to win an SYB Bed Canopy worth $2,000 and a bunch of other prizes! Plus, use code longevity on any purchase to save 15% off! Visit  shieldyourbody.com/rsd 
     
     
     
    Episode Takeways
    [08:20] Freddie’s scary health story…
    [17:18] What was the moment that Freddie realized that he needed to look beyond conventional medicine?..
    [36:40] When did Freddie know that the AmpCoil was working?..
    [45:40] How the AmpCoil supports the body to heal and self correct on its own…
    [50:15] Repairing the limbic loop, you CAN heal yourself…
    [58:54] All about pulse light therapy…
    [01:10:50] How to learn more about Freddie or book an appointment…
     
     
     
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    • 1 hr 16 min
    The Healing Power of Ozone for Our Bodies & Planet

    The Healing Power of Ozone for Our Bodies & Planet

    My guest this week is Eileen Durfee of Creatrix Solutions.
    In this episode, Eileen and I discuss all the questions you could possibly have about the healing powers of ozone. Are you looking to reduce your toxic load? Have chronic Candida or chronic infection? Are you worried about getting sick from contaminated foods? What about wanting more energy? Ozone has gotten a bad rap over the years because it’s misused and misunderstood. Simply put, ozone is made up of 3 oxygen atoms (O3) and has a myriad of beneficial uses for humans and the planet. Not only does it have the ability to selectively kill harmful microbes in the bloodstream and boost the body's immune system, but is also used safely in most industries and can even be used in home gardening and “healthy” sanitization (aka no superbugs here)!  In this episode, we cover it all, plus myths, the science of why ozone works, usage and safety tips.
    And for a limited time, my listeners will receive a discount off any of Creatrix Solutions’ fabulous ozone products using code OZONE15 through September 30, 2022.
     
     
     
    Follow Eileen Durfee 
    https://creatrixsolutions.com/ Instagram  
     
     
    Episode Sponsors
    Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (and Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com
     
     
    Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! Primeadine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! Learn more here on their website and use promo code BIONAT15 to save 15%
     
     
     
    Episode Takeaways
    [04:25] About Eileen's background…
    [07:45] How did Eileen get interested in ozone?..
    [14:35] Is there any appropriate reason to use ozone in the air?..
    [16:50] Let’s talk about ozonated water…
    [24:03] Why drink ozonated water?..
    [36:30] Do you wash all your food in ozonated water?..
    [40:00] Do you need to remineralize ozonated water?..
    [51:05] Ozonated water for fruits and veggies…
    [59:00] Ozone for oral health…
     
     
     
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    • 1 hr 7 min
    The Connection Between Cell Danger Response & Mitochondrial Dysfunction

    The Connection Between Cell Danger Response & Mitochondrial Dysfunction

    My guest this week is D.H. John Kim, Pharm.D., FAARFM and we discuss all things cellular health!  What is cell danger response,  mitochondria dysfunction, what supplementation and peptides are best to start with, how to balance essential fatty acids, a targeted approach to improving cellular membranes, and where to get testing and look for trained practitioners.  We also talk about the connection of mycotoxins and nutrient depletion, specifically the connection to vitamin D. What makes this conversation so helpful is Dr. John is more than just a traditionally trained pharmacist, he specializes as a functional medicine pharmacist, so he's not just masking the symptoms or just treating the symptoms of disease, but instead utilizing an upstream medicine approach.  No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health! 
    Learn more about Dr. John at https://linktr.ee/dr.kimwellness
     
     
     
    Follow Dr. John
    https://www.instagram.com/dr.john.pharmd/?hl=en
    https://linktr.ee/dr.kimwellness
     
     
     
    Sponsors
    Oxford HealthSpan:
    Primeadine includes Spermine & Putrescine plus two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. Oxford HealthSpan is now offering gluten-free Primeadine!
    Sponsor offer: If you haven’t tried it yet, go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement
     
     
    Shield Your Body: 
    Did you know The WHO lists EMF radiation as a Class 2B Carcinogen?…Devices like cell phones and air pods can cause a range of negative health effects, from sleep disruption and infertility, to Alzheimer’s and cancer. The more exposure, the greater the health risk.  Fortunately, Shield Your Body (SYB) offer tons of free and easy ways to reduce your EMF exposure. Visit shieldyourbody.com/rsd to get your free guide and enter to win an SYB Bed Canopy worth $2,000 and a bunch of other prizes! Plus, use code longevity on any purchase to save 15% off! Visit  shieldyourbody.com/rsd 
     
     
     
     
    Episode Takeaways
    [05:40] Who is Dr. John and how did he get started on functional pharmacy?..
    [09:35] Should we be weary of metformin?..
    [13:00] Having a heart attack at 33 years old…
    [17:00] Are infections such as bartonella lifelong?..
    [17:45] Why is the cellular membrane so important?..
    [22:45] Thoughts on omega 3 supplementation...
    [39:00] Is PTSD the body being stuck in sympathetic mode?..
    [42:30] Are underlying infections the real cause of many health issues and nutrient deficiencies?..
    [44:50] The causes of vitamin D deficiency and how to fix it?..
    [47:50] How to mitigate cell danger response…
    [58:00] The importance of having healthy mitochondria prior to pregnancy…
    [60:25] Peptides for mitochondrial health…
     
     
     
     
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    • 1 hr 6 min
    Nobel Prize Super Molecule, “NO”: Better Performance, Brain, Skin, Aging & Sex

    Nobel Prize Super Molecule, “NO”: Better Performance, Brain, Skin, Aging & Sex

    My guest this week is Dr. Nathan S. Bryan.
    In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. Dr. Bryan is not only part of the brains behind Berkley Life (we all LOVE!), but also NO2U. As an expert studying NO for so long, he is a go-to resource for any questions. We start out explaining the foundations: What is nitric oxide, what are the functions in the body, why do we need optimal levels and why are nitric oxide levels so low in humans. Then we move into how diet and lifestyle affect nitric oxide levels, and of course, how to increase nitric oxide levels naturally. If you want to stack on nutraceuticals, he answers how much you should take, when to take it, and in what forms.  And that’s just the surface of what we covered!  Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow in a new cosmetic category they have brought to the market.
     
    Learn more about Dr. Bryan at https://drnathansbryan.com
     
    Follow Dr. Nathan S. Bryan
    @drnathansbryan
    https://no2u.com/
    https://www.linkedin.com/in/drnathansbryan/
     
     
    Episode Sponsors
     
    Berkeley Life is dedicated to supporting healthy nitric oxide levels--a vital molecule made naturally in the body, responsible for vasodilation and circulation. As we age, we produce less, resulting in diminished blood flow. Berkeley Life supplements and serums provide nitrate that the body converts into nitric oxide. Berkeley Life orders can only be made using a practitioner code, use mine: NIDDBL for 10% off. Visit berkeleylife.com.
    *The (new) nitric oxide lozenges are being sold through NO2U.com use discount code NAT10
     
    The Women’s Longevity & Resilience Retreat is Back! Join Nat and co-host Dasha Maximov in Cabarete Dominican Republic this Nov. 9-14th 2022 and connect with 9 other women just like you... women who are committed to optimizing their health, vitality, and longevity.  For more details, a full itinerary, or to book a discovery call with Nat,  click here.  *Deadline to sign up is Sept. 6, 2022.
     
     
     
     
    Episode Takeaways
    [04:35] What brought Dr.Bryan to study nitric oxide (NO)?..
    [09:29] What is Dr. Bryan’s take on ways to supplement NO and how to support NO…
    [14:15] Do hospitals and doctors use or prescribe NO support?..
    [24:34] Does NO reduce the chance of getting long-haulers?..
    [27:14]  What needs to be present in your body for NO to be produced in adequate amounts?..
    [35:45] What are some good ways to supplement iodine…
    [41:00] When should people start supplementing with NO and how much is too much?..
    [52:05] How to stack NO lozenges for immediate/acute response with capsules for longer duration...
    [56:11] How to use topical nitric oxide products and the immediate benefits…
     
     
     
    Follow Nat
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    • 1 hr 14 min

Customer Reviews

4.8 out of 5
100 Ratings

100 Ratings

chillpa ,

One that I keep in my rotation

I have a long commute to work and listen to a few podcasts regularly. This is one of my top 3! I always find it so informative and I love how knowledgeable Nathalie is!

Rodrigomaritinalba ,

Thanks for your podcasts

I hear it every day, there’s no much products in Mexico as in the USA, but I been searching for every thing you talk about.. thanks for all !

Packerboy yolo bro ,

Obsessed

I’m obsessed with the information I receive from Nathalie’s podcast. I have learned so much peptides and bio hacking. Thank you!

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