46 episodes

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Diet Culture Rebel Podcast Bonnie Roney

    • Health & Fitness
    • 4.9 • 95 Ratings

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

    Healing from 15 years of binge eating with past client, Hailey

    Healing from 15 years of binge eating with past client, Hailey

    In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes. 

    They will touch on such topics as:
    What was the emotional impact of binge eating as an athlete? Your healing is your responsibility Understanding the difference between binge eating and overeating. How to get over your fear of eating carbs? Gaining freedom from food and appreciating the journey. Telling your past self you do not have to fit a label that someone else set for you! You don't have to heal your relationship with food by yourself.  Additional Resources:
    Connect with Bonnie on Instagram: @diet.culture.rebel

    Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

    If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

    • 30 min
    Should You Care about BMI?

    Should You Care about BMI?

    In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? 
    She will touch on topics such as:
    What is BMI and how was it created?
     Why BMI is not a great tool to measure health
    How lowering the BMI standards was actually really sketchy & unethical 
    We can't make assumptions about anyone's health based off their BMI
    Errors in a report from CDC not shared to the public about BMI.
    Health cannot be measured by whatever BMI category you are in!
    Additional Resources:
    Connect with Bonnie on Instagram: @diet.culture.rebel

    Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
    If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

    • 18 min
    3 Healthy Eating Tips

    3 Healthy Eating Tips

    In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.
    She will touch on topics such as:
    The basics of healthy eating.
    You cannot out-exercise not eating enough food
    What do social determinants of health show us?
    How to work on reducing negative emotions around eating?
    Breaking free of the all or nothing mindset with your eating  
    Additional Resources:
    Connect with Bonnie on Instagram: @diet.culture.rebel

    Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
    If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

    • 26 min
    Negative health impacts of weight stigma with Dr. Natasha Larmie

    Negative health impacts of weight stigma with Dr. Natasha Larmie

    In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession. 
    They will touch on such topics as:
    Weight stigma 101 Breaking down the definition of "FAT" How does your brain navigate trauma? Approaching HEALTH as a Doctor and weight bias in healthcare How to arm yourselves to navigate weight stigma? Concrete examples of what you can do going to your next Doctor visit Weight stigma is not your fault! Additional Resources:
    Connect with Dr. Natasha:
    Instagram: @fatdoctoruk
     
    Website: https://www.fatdoctor.co.uk/
     
    Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/
     
    Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy
    Connect with Bonnie on Instagram: @diet.culture.rebel

    Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

    If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

    • 1 hr
    Food Freedom & Desires For Weight Loss

    Food Freedom & Desires For Weight Loss

    In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. 
    She will touch on topics such as:
    What do you feel like your missing out on by not having your ideal "BODY"? Is it possible to pursue health without losing weight? What even makes up our health? Ask yourself these questions: How has dieting truly served you? Now, how has it not served you? How will food freedom serve you? Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode. Additional Resources:

    Connect with Bonnie on Instagram: @diet.culture.rebel

    Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

    If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

    • 26 min
    Conquering your mental battles around food with past client, Lisa

    Conquering your mental battles around food with past client, Lisa

    In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. 

    They will touch on such topics as:
    Being affected with mental battles around food. Not living a "TRUE" healthy lifestyle. How do you get away from the negative thoughts? Focusing your energy on what you are passionate about. You do NOT need to lose weight to be happy! Getting out of set routines around food. Being an example for the future.  Additional Resources:
    Connect with Bonnie on Instagram: @diet.culture.rebel

    Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

    If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

    • 24 min

Customer Reviews

4.9 out of 5
95 Ratings

95 Ratings

Kitten Michelle B ,

A breath of fresh air!

As a devotee of HAES, Bonnie is a new voice on the podcast scene and she’s welcome. Another big HAES podcaster and recent author turned me off by weaving all her woke politics into every episode and assuming that all the listeners were liberal snowflakes. Bonnie and her guest stay on topic and I love it. Highly recommend.

JasmineV1011 ,

Encouragement for my body and soul

Bonnie is such an encouragement to my body and soul. Her information is so helpful and easy to understand. If you want to find freedom in more than just one way, just listen to her podcast. It will make life so much more enjoyable and it will seriously change your life for the better!

KyleTitts ,

Informative and inspirational

A great listen that is factual and easy to listen to. I listen to it whenever I’m commuting to work

Top Podcasts In Health & Fitness