57 episodes

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Diet Culture Rebel Podcast Bonnie Roney

    • Health & Fitness
    • 4.9 • 109 Ratings

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

    Breaking The Restrict Binge Cycle with Christine

    Breaking The Restrict Binge Cycle with Christine

    In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching. 
    In today’s episode Bonnie & Christine talk about: 
    Breaking free from the restrict-binge cycle. 
    Breaking food rules
    How to stop the diet cycle 
    How to honor your health with gentle nutrition.
    How food freedom can improve your mental health. 
    Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 
    Ready to eat without guilt? Apply to group coaching here. 
    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

    • 46 min
    Bonus episode: Handling Unwanted Food Comments

    Bonus episode: Handling Unwanted Food Comments

    In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. 
    Bonnie will touch on such topics as:
    Break the cycle of shame in eating disorders.
    Setting boundaries. 
    Express how you feel and communicate with family/friends. 
    You can’t change other people, only yourself! 
    Don’t live in the world of bubbles 
    Start when you are ready 
    Growth happens as a result of making small changes over time!
    Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey.
    Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 
    Ready to eat without guilt? Join group coaching here. 
    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

    • 23 min
    Binge Eating with Marissa Kai Miluk

    Binge Eating with Marissa Kai Miluk

    Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.
    In today’s episode Bonnie & Marissa talk about: 
    Healing from binge eating.

    How dieting gives us a false sense of control. 
    Veganism when recovering from binge eating.  
    Improving your mindset around food.

    Taking care of your body through self-care eating. 

    Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life.
    Where you can find Marissa:
     Instagram:@binge.nutritionist 
    Website: MaKaiNutrition.com
    Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
    Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

    • 44 min
    From Low Carbs to Pro Carbs!

    From Low Carbs to Pro Carbs!

    In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.


    She will touch on topics such as:
    How does Diet Culture affect the way we eat and feel in our bodies?
    The dangers of Dieting. 
    Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back. 
    How intentional weight loss can get in the way of true healing 
    Benefits of improving your relationship with food & your body
    Why the intention behind our food choices matters 
     
    Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.
     
    Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 
    Ready to eat without guilt? Apply to group coaching here. 
    Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

    • 44 min
    Staying Binge Free with past client, Tiffany

    Staying Binge Free with past client, Tiffany

    In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free.

    Bonnie & Tiffany will touch on such topics as:
    How to stay binge-free for months! 
    Moving away from the "good food/bad food" mentality
    Rebuilding trust with your body & food 
    Keeping trigger foods at home without bingeing
    Tiffany’s tip to you: Don't wait to take your health into your hands.
    Ready to stop binge eating just like Tiffany did? Apply to group coaching here. 
    Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com
    Leave an honest rating & review on Apple podcasts here. 

    • 16 min
    Are You a Dieter or Disordered Eater?

    Are You a Dieter or Disordered Eater?

    In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.
    She will touch on topics such as:
    The similarities between dieting & disordered eating
    What disordered eating can look like 
    What to do if you suspect you struggle with disordered eating  Identifying whether dieting is helping, or hurting, your food freedom journey
    The importance of taking time to process your struggle.
    Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel.
    Resources mentioned in this episode: 
    What’s Up With Your Food Obsession Quiz? Take it here. 
    Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 
    Ready to eat without guilt? Apply to group coaching here. 
    Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

    • 45 min

Customer Reviews

4.9 out of 5
109 Ratings

109 Ratings

rachelleheinemann ,

Highly recommend!

Bonnie’s podcast is full of important information that we need to talk about more. As a clinician in the field, I’ve recommended this podcast to so many of my clients and they’ve raved about it too!

scain18 ,

Love this podcast!

I subscribe to a handful of anti diet culture podcasts and this one is my absolute favorite. I always learn something new and look forward to new podcast episodes each week!

kelseyb19 ,

The best!

She is awesome!

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