2 Friends talking about fitness, fun, reality, and of course wine.
Life needs more laughter so join them on their quest for more...
Heather and Stephanie explore a recent viral video where a couple women at a party, reel in a wine glass with toilet paper.
They have questions
What toilet paper should you use?
Do we really want to fill it with wine- we are not wasting good grapes.
Trivia for Wino's
Don't miss this holiday episode where Heather is definitely broken but making the most of this cheer!
Watch the episode here
Answers to our Trivia
Have a great day and always drink responsibly.
-Heather and Stephanie
Workout Gear and Wine 007
The ladies tackle what we call "hot crotch" and other spandex snafus.
Thanks to Lauren over at Cape Camo for wagering in and giving us a little of the special sauce at Cape Camo
Lemons and Grenades 006
Heather and Stephanie explain what they mean when they talk about dealing with "grenades." They address the "monkeys" in your brain and how we all don't care for ourselves the way they should.
#monkeys #grenades #lemons #falmouthroadrace #thehelp #women #wine #begoodtoyourself
Affordable Thanksgiving Wine 005
Heather and Stephanie take a field trip to The Brown Jug in Sandwich and talk with Michael the owner about affordable wines for your Thanksgiving Dinner. They learn you should always have a "bubble" for your turkey day and a good red to have with any meat. How do you calculate exactly the right amount of wine? Listen and Learn
Holiday Havoc 004
Heather and Stephanie talk about swaps to make in recipes and avoiding the pitfalls of seasonal eating!
What is MWF 003
What the heck is My Wine Fit?
This episode Heather and Stephanie talk about this new fitness group and what is the motivation behind it. They talk about the SMART approach that the American Council on Fitness lays out.