11 episodes

2 Friends talking about fitness, fun, reality, and of course wine.
Life needs more laughter so join them on their quest for more...

My Wine Fit heather

    • Education

2 Friends talking about fitness, fun, reality, and of course wine.
Life needs more laughter so join them on their quest for more...

    Sober September and Beyond

    Sober September and Beyond

    We have new material talking about new brands and new adventures.

    What is your W?

    Find out with us and share 

    • 15 min
    Season 2 of MWF is here!

    Season 2 of MWF is here!

    Heather and Stephanie are back in school. Sober September is here (for Heather), and Stephanie is ready to kick this season off with a bit of a twist. The Women have spent the summer plotting our return with great local content and some hilarity and hijinks 

    Season T.W.O.- M.W.F.

    What is your My___W____Fit?



    Weaknesses, Workout Gear, Waking up, Writing, Wedding bod, Wishes for Wellness; you get it!

    • 58 sec
    Wine-OH-Limp-ics 008

    Wine-OH-Limp-ics 008

    Heather and Stephanie explore a recent viral video where a couple women at a party, reel in a wine glass with toilet paper.

    They have questions

    What toilet paper should you use?

    Do we really want to fill it with wine- we are not wasting good grapes.

    Cabbage bowling?

    Trivia for Wino's 

    Don't miss this holiday episode where Heather is definitely broken but making the most of this cheer!

    Watch the episode here

    Answers to our Trivia 

    Have a great day and always drink responsibly.

    -Heather and Stephanie

    • 26 min
    Workout Gear and Wine 007

    Workout Gear and Wine 007

    The ladies tackle what we call "hot crotch" and other spandex snafus.

    Thanks to Lauren over at Cape Camo for wagering in and giving us a little of the special sauce at Cape Camo

    • 25 min
    Lemons and Grenades 006

    Lemons and Grenades 006

    Heather and Stephanie explain what they mean when they talk about dealing with "grenades." They address the "monkeys" in your brain and how we all don't care for ourselves the way they should.



    #monkeys #grenades #lemons #falmouthroadrace #thehelp #women #wine #begoodtoyourself

    • 33 min
    Affordable Thanksgiving Wine 005

    Affordable Thanksgiving Wine 005

    Heather and Stephanie take a field trip to The Brown Jug in Sandwich and talk with Michael the owner about affordable wines for your Thanksgiving Dinner. They learn you should always have a "bubble" for your turkey day and a good red to have with any meat. How do you calculate exactly the right amount of wine? Listen and Learn

    • 22 min

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