Motivate Grind Succeed: The Podcast Rasean Hyligar

Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity LISS cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss.

Experience the power of intermittent fasting with guest Zach Matthews and unlock its' long-term benefits!
"It [Intermittent Fasting] gives you more consistent energy levels because you're not going through those peaks and valleys of the usual person's consumption of eating and therefore you have these mountains of energy and then it kind of plummets."
Zach Mathews is a former student-athlete and current intermittent fasting expert. He has been practicing intermittent fasting for five years and recently quit his full-time job to pursue it full-time.
Zach Matthews was a busy career professional facing his own weight loss struggles. After trying multiple diets and failing, he discovered a lifestyle that worked for him--Intermittent Fasting. After understanding the basics and committing to a lifestyle change, Zach was able to reach his weight loss goals and gain consistent energy throughout the day. He encourages others to pick one intermittent fasting routine and stick with it, despite the initial hunger and cravings, as the body will adjust and provide the necessary energy and weight loss benefits.

In this episode, you will learn the following:
1. What are the Benefits of Intermittent Fasting?
2. What are the Downsides of Intermittent Fasting?
3. How Can Intermittent Fasting Help with Career and Weight Loss Goals?

Resources:
Sign up for my email list: https://motivategrindsucceed.eo.page/92777
Support the show: https://www.buymeacoffee.com/TheRealMGS
Wanna fill up your closet?: https://www.mgsmerch.fans/

Other episodes you'll enjoy:
The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/
How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with Zach
Zach's Website: fastnfocus.com
LinkedIn: https://www.linkedin.com/in/zachmathewswriting/

Connect with me: 
Instagram: @motivategrindsucceed
YT: @motivategrindsucceed
Twitter: @themgspodcast
Web: www.motivategrindsucceed.com

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In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal.
I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel.
"Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!"

In this episode, you will learn the following:
1. What are the three main macronutrients for a healthy diet?
2. What are the benefits of protein for muscle building and repair?
3. How can we balance carbohydrates in our diet?

Resources:
Sign up for my email list: https://motivategrindsucceed.eo.page/92777
Support the show: https://www.buymeacoffee.com/TheRealMGS
Wanna fill up your closet?: https://www.mgsmerch.fans/

Other Past Episodes You’ll Enjoy
The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/
How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:
Instagram: @motivategrindsucceed
YT: @motivategrindsucceed
Twitter: @themgspodcast
Web: www.motivategrindsucceed.com

Loved this episode? Share it with someone who could benefit!

When (insert your name here, yes your name) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. (Now didn't that feel so much more personal?😃)
I recently learned about Superfoods, including Blueberries, Spinach, Salmon, Avocado, Quinoa, and Chia Seeds. Blueberries are high in antioxidants and can be added to smoothies, yogurt, or oatmeal. Spinach is also high in nutrients and low in calories, and can be easily added to salads, omelets, or sandwiches. Salmon is a good source of protein and omega three fatty acids, and avocado is a great source of healthy fats. Quinoa and couscous are grains that are high in protein and fiber, and chia seeds are high in fiber and antioxidants. Adding chia seeds to a smoothie is a great way to stay full for a long time.
"80% of all the gains that you make is done in the kitchen."
In this episode, you will learn the following:
1. "Discover the six superfoods you should be including in your diet!"
2. "Learn how to use blueberries, spinach, salmon, avocado, quinoa and chia seeds to improve your health and boost your metabolism!"
3. "A simple way to add Chia Seeds into your diet"

Resources:
Sign up for my email list: https://motivategrindsucceed.eo.page/92777
Support the show: https://www.buymeacoffee.com/TheRealMGS
Wanna fill up your closet?: https://www.mgsmerch.fans/

Other episodes you'll enjoy:
The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/
How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me: 
Instagram: @motivategrindsucceed
YT: @motivategrindsucceed
Twitter: @themgspodcast
Web: www.motivategrindsucceed.com

Loved this episode? Share it with someone who would benefit!

When challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result.

Here's what I cover:
1. Discover the four "Holy Grail" exercises of calisthenics and how to do them from home with minimal equipment.
2. Learn about the three main workout splits - PPL, UL and FB - and what exercises to do for each.
3. Explore the different types of cardio - LISS and HIT - and which one is best for your goals.

"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!"
In this episode, you'll learn about the three main goals of fitness and how to achieve them.
For weight loss, it is important to find your BMR, create a caloric deficit, and track your food with My Fitness Pal.
For weight maintenance, find your BMR and eat around it.
For weight gain, find your BMR and slowly increase calories while maintaining a high protein intake.
"A goal without any action is just a dream."
In this episode, you will learn the following: 
1. What is the most proven way to lose weight safely and effectively?
2. What is the TDE calculator and how do you use it to find your BMR?
3. How can you slowly gain weight in a healthy way?
 
Resources:
Sign up for my email list: https://motivategrindsucceed.eo.page/92777
Support the show: https://www.buymeacoffee.com/TheRealMGS
Wanna fill up your closet?: https://www.mgsmerch.fans/

Other Past 3 Episodes You’ll Enjoy
The Power of Perspective: How James Heppner Uses Tension to Create Transformation:
https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk:
https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me: 
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Twitter: https://twitter.com/themgspodcast
Website: www.motivategrindsucceed.com
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