10 Years in 10 Minutes

Toni

Hi! Welcome! My name is Toni and I've been doing gymnastics for 10+ years. I want to share some of my lessons and insights as an athlete to help other young female athletes or really anyone in their lives. I hope you can take some tidbits of advice I share and enrich your own life as well – all in less than 10(ish) minutes :)

  1. 04/10/2022

    existential thoughts: happiness, to-do lists, weightlifting, consistency over intensity

    Just some thoughts I have been pondering that hopefully are relatable

    7 min

  2. 02/06/2022

    does everything happen for a reason?

    I todays episode I talk about the debate of whether everything happens for a reason or if life is inherently unfair. I also share my perspective on which side I think is more accurate. Hopefully you can learn from each argument and decide how to view your happiness

    7 min

  3. 01/11/2022

    new years resolutions book talk: atomic habits

    With the new year comes new years resolutions and a great time to start new habits. In todays episode I breakdown a few chapters of Atomic Habits by James Clear to help you with your new years resolutions athletic or otherwise.

    11 min

  4. 12/31/2021

    positive self talk is BS

    In the media, many people are told to adopt the mindset of “positive affirmations” or “positive self talk” when dealing with insecurities. However, I think that this provides an unrealistic way to find fulfillment in your life and in this episode I talk about the problems I have with it and what you should focus on instead.

    7 min

  5. 12/30/2021

    does healthy competition exist?

    As a naturally competitive person, I’ve heard the term “healthy competition” multiple times. However I’ve struggled to find what this actually means. In this episode, I talk about what healthy competition means to me and how to find it in your own life as well.

    6 min

  6. 12/30/2021

    why its okay if you have a hard time making friends in your sport

    When I first started out in gymnastics I had a really hard time making the close relationships I was used to. In this episode I talk about the reason I think this happens to us and why it is okay that it occurs.

    7 min

  7. 12/30/2021

    rooting out your weaknesses

    We’ve all been given a choice to work on something hard versus work on something easy. In today’s episode I discuss the importance of pushing through the discomfort of working on things that are difficult for you and the tips and tricks I use to work on skills that don’t come easily to me

    8 min

  8. 12/30/2021

    hypertrophy. what causes it and how it is used

    Hypertrophy is key to muscle growth. In today’s episode, I discuss the three types of hypertrophy and the three stimuli for hypertrophy.

    8 min
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About

Hi! Welcome! My name is Toni and I've been doing gymnastics for 10+ years. I want to share some of my lessons and insights as an athlete to help other young female athletes or really anyone in their lives. I hope you can take some tidbits of advice I share and enrich your own life as well – all in less than 10(ish) minutes :)

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