Welcome to the Coffee Talks Wellness Podcast where we will address ALL things food & body so you can be the happiest healthiest version of you starting today! Week after week, host Ryann Nicole brings you the best of the best improvement tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU become the happiest version of you! Ryann shares the skills and techniques that she used to overcome binge eating and diet culture and believes you can do it too! Along with sharing her best kept secrets, she interviews other incredible women who have changed their life to find ultimate happiness and share their secrets to ensure you find hope that happiness is possible for you!
What do you say? Are you in? Are you ready to stop putting your happiness on pause?
026. How to Conquer Binge Eating - what you NEED to know with Caitlin Mudd (@bingefree.nutritionst)
Today I am welcoming Catlin Mudd, otherwise known as @bingefree.nutritionist to the podcast today! Caitlin is a registered dietitian specializing in helping women overcome the restrict-binge cycle, so they can feel comfortable eating the foods they want without guilt or shame and live a healthful life that they can truly enjoy!
What Caitlin and I are chatting about in this episode:
🔘 What binge eating really is
🔘 the most common triggers for binge eating
🔘 why more willpower isn't the answer to ending binge eating
🔘 first steps to ending binge eating
🔘 And so much more!!
Show Notes Follow Caitlin on Instagram! Food Freedom for Binge Eaters FB Group Dive into Caitlins Blog
025. The Answer to WHY You Obsess Over Food
In this episode, I am sharing with you the 3 main reasons most most people obsess over food and what you can do to begin to free your mind of constantly thinking about food.
Show Notes Follow Ryann on Instagram! Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Work with Ryann Nicole
024. How To Honor Your Body During PREGNANCY with Betty Franco (@empowered_by_betty)
Today, I am welcoming guest Betty Franco to the podcast to chat about all things pregnancy!!
Betty has worked full time as a SAHM for the last two years since having my first born. Betty is a PRN and has her LCSW. She loves playing soccer, lifting weights, and watching law & order SVU. ANDDD just gave birth to her second beautiful daughter.
If you are currently pregnant or are trying to get pregnant, and you want to learn how to honor your body throughout this pregnancy and embrace every moment of it - this is your episode!!
🔘 Why Betty started her Instagram account @empowered_by_betty (2:05)
🔘 How Betty's fitness journey began & what prompted her love for fitness (4:26)
🔘 How Betty handled comments about her weight and about what she was eating, during her pregnancy (8:40)
🔘 Addressing the contact pressure to get back to pre-baby weight and how to not let that get to you (12:20)
🔘 How Betty has balanced working out during pregnancy (21:00)
🔘 Betty's advice on setting boundaries with others making comments about your pregnancy, so you can enjoy your pregnancy (28:40)
Show Notes Follow Betty on Instagram! Join the Coffee Talks Wellness FB group Work with Ryann Nicole
021. The Very First Thing You Need To Do To STOP Binge Eating
Before you overwhelm yourself with all of the things you need to do to stop binge eating, pause - breathe. Let's start with focusing on just one thing for right now. In this episode, I am talking about the VERY FIRST thing you need to do to overcome binge eating.
Show Notes What To Do After A Binge Reel Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Follow me on the ‘gram Work with Ryann Nicole
022. How to Reach Your Happy Weight WITHOUT Extremes with Miranda Galati (@real.life.nutritionist)
In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight!
What we are covering in this episode:
🔘 what does "happy weight" mean
🔘 how to begin unlearning diet culture
🔘 why diets fail
🔘 what gentle nutrition is and how to begin incorporating it
🔘 what "all foods fit" actually means and why it helps
🔘 what to do after you've overindulged
...and so much more! If you've been struggling with food, weight, and nutrition and are feeling hopeless - this is your episode!
Show Notes Follow Miranda on Instagram! Free Food Freedom Guide by Miranda Miranda's Website
20. How to Prioritize Fitness without it being an Obsession with Makena Romagnano (@balancedmakena)
I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode!
🔘 how Makena changed her identity after it revolving around being a terns player for so long (4:45)
🔘 Makena's eating disorder story (8:15)
🔘 How Makena embraced recovery and changed her life (12:45)
🔘 The reality of balancing being a college athlete and a full-time student (17:50)
🔘 Navigating the pressure of the idea that tennis is all about “glitz and glam” (20:50)
🔘 Makena's all in food journey (26:50)
🔘 How Makena coped with weight gain while in recovery (30:30)
🔘 How Makena balances fitness and her mental health (34:16)
🔘 Advice for learning how to actually enjoy fitness (43:00)
Show Notes Follow Makena on Instagram! Download Makena's Free 5 Day Workout Guide Join Makena's FB group
Customer ReviewsSee All
Brilliant. Empowering. Timeless. A must listen.
Ryann’s coverage of tough subjects shall be commended. The world feels heavy and slightly broken and her timing is absolutely perfect. She provides invisible permission slips for us to live better lives in healthier ways. I’m in love...
Great way to start your day!
I had the pleasure to be featured in episode 4 with Coffee Talks Podcast and Ryann has a magnetic energy about herself that leaves you feeling better about your day and just overall more positive, I can’t wait to listen to more of her podcasts!
A podcast you need in your life!
Ryann’s energy is contagious and after listening to her episodes you will leave feeling energized + with more knowledge than before. This is my favorite podcast!!!