LifeSpeak LifeSpeak Inc.
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- Health & Fitness
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LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.
Learn, grow, and be inspired. That is the LifeSpeak Podcast.
New episodes on the 3rd Tuesday of each month.
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.
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Embracing Your Middle Age 'Power Years': A Conversation With Sara Smeaton
Reframing our thoughts about middle age.
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Understanding ADHD & Women: A Conversation With Dr. Ashley Junghans-Rutelonis
ADHD in women
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Achieving Job Satisfaction by Taking Charge of Your Career: A Conversation With Rajesh Uttamchandani
Global HR expert Rajesh Uttamchandani discusses workplace trends.
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Making Space for Self-Care While Caring for Others: A Conversation With Elizabeth Miller
Using self-care to support your wellbeing while caregiving for others
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How Being Awestruck Can Make You Happier: A Conversation with Dr. Jonah Paquette
Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others.
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Why Self-Compassion is Crucial to Mental Wellness: A Conversation with Certified Professional Coach, Jenny Tryansky
Certified Professional Coach Jenny Tryanksky explains why and how self-compassion is so important in boosting our mental wellness.
Customer Reviews
Well done!
Thank you for bringing these really important issues to the table. So well done!