41 episodes

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. 
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience. 
Learn, grow, and be inspired. That is the LifeSpeak Podcast. 
New episodes on the 3rd Tuesday of each month. 
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.

LifeSpeak LifeSpeak Inc.

    • Health & Fitness
    • 3.8 • 4 Ratings

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. 
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience. 
Learn, grow, and be inspired. That is the LifeSpeak Podcast. 
New episodes on the 3rd Tuesday of each month. 
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.

    Embracing Your Middle Age 'Power Years': A Conversation With Sara Smeaton

    Embracing Your Middle Age 'Power Years': A Conversation With Sara Smeaton

    Reframing our thoughts about middle age.

    • 30 min
    Understanding ADHD & Women: A Conversation With Dr. Ashley Junghans-Rutelonis

    Understanding ADHD & Women: A Conversation With Dr. Ashley Junghans-Rutelonis

    ADHD in women

    • 40 min
    Achieving Job Satisfaction by Taking Charge of Your Career: A Conversation With Rajesh Uttamchandani

    Achieving Job Satisfaction by Taking Charge of Your Career: A Conversation With Rajesh Uttamchandani

    Global HR expert Rajesh Uttamchandani discusses workplace trends.

    • 35 min
    Making Space for Self-Care While Caring for Others: A Conversation With Elizabeth Miller

    Making Space for Self-Care While Caring for Others: A Conversation With Elizabeth Miller

    Using self-care to support your wellbeing while caregiving for others

    • 29 min
    How Being Awestruck Can Make You Happier: A Conversation with Dr. Jonah Paquette

    How Being Awestruck Can Make You Happier: A Conversation with Dr. Jonah Paquette

    Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others.

    • 36 min
    Why Self-Compassion is Crucial to Mental Wellness: A Conversation with Certified Professional Coach, Jenny Tryansky

    Why Self-Compassion is Crucial to Mental Wellness: A Conversation with Certified Professional Coach, Jenny Tryansky

    Certified Professional Coach Jenny Tryanksky explains why and how self-compassion is so important in boosting our mental wellness.

    • 39 min

Customer Reviews

3.8 out of 5
4 Ratings

4 Ratings

Amy0880 ,

Well done!

Thank you for bringing these really important issues to the table. So well done!

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