8 episodes

Host Rachel Biffin explores the body's innate wisdom. Interviewing guests with a multitude of perspectives and delivering her own concepts after three decades in the movement, wellness, and communication industry. Rachel seeks to promote an unbiased lens on the wonderful gift we live in- our body. See more at www.thebodytalks.net

The Body Talks Rachel Biffin

    • Arts

Host Rachel Biffin explores the body's innate wisdom. Interviewing guests with a multitude of perspectives and delivering her own concepts after three decades in the movement, wellness, and communication industry. Rachel seeks to promote an unbiased lens on the wonderful gift we live in- our body. See more at www.thebodytalks.net

    Breaks

    Breaks

    Season 1 finishes with the idea of breaks. Feel like you need to draw a line in the sand and take a break? Rachel Biffin thinks on breaks, circuit breakers, and finishing...in order to keep going!

    Show notes:
    Rachel mentions Charlie Gilkey's work and book Start Finishing

    Podcast production:
    Rachel Biffin used fantastic tools: 
    Squadcast for interviewing guestsAlitu for editingCanva for artworkMore resources at:
    http://www.thebodytalks.net

    • 6 min
    Tune-in Tips

    Tune-in Tips

    Six tips to tune-in to your body by Rachel Biffin

    • 12 min
    Candice Storey on human being exploration

    Candice Storey on human being exploration

    Candice Storey interview

    • 28 min
    Delahrose Roobie Myer on life's natural designs

    Delahrose Roobie Myer on life's natural designs

    Delahrose Roobie Myer is here to awaken, heal and transform. She writes: "We seek more from our consciousness- to expand beyond our current awareness into higher states of emergence and here we acquire the skills that help us navigate the many terrains...

    • 41 min
    Renae Ogle on good vibrations

    Renae Ogle on good vibrations

    On this episode I interview my dear friend and fellow mover Renae Ogle. Renae has had a life in movement, growing up in the dance world and training in the Pilates Method from her teenage years. She taught Pilates in the top studios in the 90’s and like me, was in one of the early waves of teachers that spread Pilates to mainstream Australia at the beginning in the early two thousands. She has run successful Pilates studios in Newcastle and in the last decade has developed her vocal and piano skills performing and teaching in between raising a family.

    Mentioned links:
    William Penhale at Surry Hills Pilates

    Sound editing by Power of Podcasting

    For bonus content, go to The Body Talks

    • 24 min
    The Body Talks Trailer

    The Body Talks Trailer

    Rachel Biffin introduces The Body Talks podcast where she and her guest explore the body's innate wisdom

    • 4 min

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