49 episodes

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."
This podcast is a space where we talk about all things beauty, fashion, current events, and more!
~Tune into your body and be mindful~ Support this podcast: https://anchor.fm/meghan-direnzo/support

The Mindful Podcast Meghan DiRenzo

    • Arts
    • 5.0 • 15 Ratings

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."
This podcast is a space where we talk about all things beauty, fashion, current events, and more!
~Tune into your body and be mindful~ Support this podcast: https://anchor.fm/meghan-direnzo/support

    49. It's Time to Start Thinking About Your Higher Self

    49. It's Time to Start Thinking About Your Higher Self

    In this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In other words, what would your higher self want you to do/feel? Listen to this episode to find out more on what this all means!



    Instagrams: @the_mindful_pod and @megdirenzo


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    Send in a voice message: https://anchor.fm/meghan-direnzo/message
    Support this podcast: https://anchor.fm/meghan-direnzo/support

    • 43 min
    48. How to Set Your Week Up For Success

    48. How to Set Your Week Up For Success

    In this episode, Meghan brings you along her Sunday routine that sets her up for success throughout the rest of the week! Taking control of your Sunday will help you avoid those Sunday scaries and enter a week of motivation and drive.

    Instagram: @the_mindful_pod and @megdirenzo


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    Send in a voice message: https://anchor.fm/meghan-direnzo/message
    Support this podcast: https://anchor.fm/meghan-direnzo/support

    • 41 min
    47. Unhealthy Habits I'm Leaving Behind

    47. Unhealthy Habits I'm Leaving Behind

    In this episode, Meghan talks all about the unhealthy habits she is leaving behind! These habits range from insecurities, health, and confidence. 

    Instagram: @the_mindful_pod and @megdirenzo


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    Send in a voice message: https://anchor.fm/meghan-direnzo/message
    Support this podcast: https://anchor.fm/meghan-direnzo/support

    • 44 min
    46. What is Toxic Positivity?

    46. What is Toxic Positivity?

    In this episode, Meghan shares her experience with toxic positivity and ways to avoid it. She shares about the times that she has experienced it in her personal life and when she has experienced it with others. 

    Instagram: @the_mindful_pod @megdirenzo


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    Send in a voice message: https://anchor.fm/meghan-direnzo/message
    Support this podcast: https://anchor.fm/meghan-direnzo/support

    • 37 min
    45. 10 Healthy Habits That Have Changed my Life

    45. 10 Healthy Habits That Have Changed my Life

    In this weeks episode, I tell you about some of the healthy habits I have established in my life that have truly helped me! From drinking more water to cutting out negativity in my life, I will tell you the most important habits I do every day. 

    Instagram: @the_mindful_pod and @megdirenzo


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    Send in a voice message: https://anchor.fm/meghan-direnzo/message
    Support this podcast: https://anchor.fm/meghan-direnzo/support

    • 42 min
    44. My Sunday Reset Routine

    44. My Sunday Reset Routine

    In this weeks episode, I walk you through my Sunday Reset check list. This is crucial in my Sunday routine. This is the best way to set my week up for success! These are one of my favorite podcasts to listen to because they inspire and motivate me so much and I hope this episode does the same for you too! 

    Instagram: @the_mindful_pod and @megdirenzo 


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    Send in a voice message: https://anchor.fm/meghan-direnzo/message
    Support this podcast: https://anchor.fm/meghan-direnzo/support

    • 38 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Amanda Kalamvokis ,

AMAZING

LOVEEE!! so excited for more!

malxdefeo ,

Amazing!!

Nonono I don’t think you understand... I’m ~obSESSED~
So excited for more episodes!!

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