29 episodes

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.

Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.

Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.

For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com

Instagram: www.instagram.com/jaecheese

Science of Sports Recovery Jase Kraft

    • Health & Fitness
    • 4.9 • 19 Ratings

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.

Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.

Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.

For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com

Instagram: www.instagram.com/jaecheese

    What it means to Be a Life-Athlete with Cory Camp

    What it means to Be a Life-Athlete with Cory Camp

    Today, we are chatting with Cory Camp. Cory grew up a swimmer and that consumed his life for 18 years until graduation day, whereas many of us, he found himself kind of at a loss of what to do, he found himself 40 pounds heavier than his athletic weight and overall not prepared for life after sport. He certainly got back on track now and works with former athletes to tap into their primal athletic mindset to create the life that they can be proud of.



    Claim your 14-Day Free Virtual Mobility Coach:

    www.thereadystate.com/jase (Affiliate Link)



    Cory Camp:

    Instagram: https://www.instagram.com/corycamp/

    Website: https://www.corycamp.com/

    LinkedIn: https://www.linkedin.com/in/cory-camp-893946135/

    YouTube: https://www.youtube.com/channel/UCV1-VZAN4eZi-pnqC8mIkdQ?view_as=subscriber

    Jase’s Information:

    Instagram: www.instagram.com/jaecheese

    Website: www.scienceofsportsrecovery.com

    Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw

    Email: jase@scienceofsportsrecovery.com

    • 46 min
    27: How Women Should be Working with Their Body with Dr. Stacy Sims

    27: How Women Should be Working with Their Body with Dr. Stacy Sims

    Today I'm chatting with the author ofhttps://www.amazon.com/gp/product/1623366860/ref=as_li_tl?ie=UTF8andcamp=1789andcreative=9325andcreativeASIN=1623366860andlinkCode=as2andtag=drstacysims-20andlinkId=8df8b0ac9d5b7c85ad2dadc44426b86b ( Roar: Women Are Not Small Men). She is the leading global expert on female physiology and endurance training. So if you are a woman, if you coach women, if you have a wife that's training, if you're interested in wooing an endurance woman, you have to go check out her Instagram @DrStacySims and go learn some stuff. In this episode, we talk about the differences between men and women, and we talk about how your menstrual cycle can be an ergogenic aid and what actually that means. We study the iron levels in women as well as low energy availability and the differences between coaching men and coaching women. It's good one.
    Claim your 14-Day Free Virtual Mobility Coach:
    https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
    Stacy Sims:
    Instagram: https://www.instagram.com/drstacysims/ (https://www.instagram.com/drstacysims/)
    Website: https://www.drstacysims.com/
    Jase’s Information:
    Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
    Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
    Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
    Email: jase@scienceofsportsrecovery.com

    • 45 min
    26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens

    26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens

    Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credits the modality with significant strength recovery in patients.
    He has taken part in numerous research projects involving regenerative medicine, sports medicine, and rehabilitation of the combat casualty.
    Owens has been published extensively in the peer-reviewed literature and his work has been featured on 60 Minutes, Time magazine, NPR, Discovery Channel, and ESPN.
    Today we are here to learn all about blood flow restriction. How it can be used and the effects it has on the body.
    Claim your 14-Day Free Virtual Mobility Coach:
    https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)


    Johnny Owens:
    Instagram: https://www.instagram.com/owensrecoveryscience/ (https://www.instagram.com/owensrecoveryscience/)
    Website: https://www.owensrecoveryscience.com/ (https://www.owensrecoveryscience.com/)
    Facebook: https://www.facebook.com/owensrecoveryscience/ (https://www.facebook.com/owensrecoveryscience/)
    Twitter: https://twitter.com/owens_recovery (https://twitter.com/owens_recovery)


    Jase’s Information:
    Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
    Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
    Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
    Email: jase@scienceofsportsrecovery.com

    • 40 min
    25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh

    25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh

    Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more recent work, looked at the effects probiotic supplementation can have on endurance athletes. He has also worked as a consultant nutritionist and physiologist for a number of professional teams, marathon runners and extreme endurance athletes.
    Today on the show, we are talking about probiotic supplementation and what that entails for athletes. Does it work? Is it a placebo?
    For the bacteria, the two genera are Bifidobacterium and Lactobacillus. For those based in the US, this is a really good resource that highlights which probiotics have been used in different conditions as well.
    http://www.usprobioticguide.com/?utm_source=intro_pgandutm_medium=civandutm_campaign=USA_CHART (http://www.usprobioticguide.com/?utm_source=intro_pgandutm_medium=civandutm_campaign=USA_CHART)


    Claim your 14-Day Free Virtual Mobility Coach:
    https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
    Dr. Jamie Pugh:
    Twitter: https://twitter.com/pugh_jamie (https://twitter.com/pugh_jamie)
    Jase’s Information:
    Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
    Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
    Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
    Email: jase@scienceofsportsrecovery.com

    • 44 min
    24: Count Your Macro Nutrients for Peak Performance with Rich Ryan

    24: Count Your Macro Nutrients for Peak Performance with Rich Ryan

    Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current member of the Spartan pro team and placing 10th in the Spartan Race National series in 2019.
    We talk about stress and recovery for the everyday athlete + how to calculate your proper macronutrient intake for your sport.


    Claim your 14-Day Free Virtual Mobility Coach:
    https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)


    Rich Ryan's Information:
    Email: rich@reinforcedrunning.com
    YouTube - https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ (Reinforced Running)
    IG (Rich Ryan) - https://www.instagram.com/reinforced_running_rich/ (@reinforced_running_rich)
    Twitter - https://twitter.com/ReinforcedRun (@ReinforcedRun)


    TRAINING RESOURCES:
    https://www.reinforcedrunning.com/ (Apply for One-on-one Coaching)
    http://www.reinforcedrunning.com/runfaster (Click Here For Your FREE Guide to Running Faster )
    https://www.reinforcedrunning.com/macros-calculator (Macro Nutrient Calculator)


    Jase’s Information:
    Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
    Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
    Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
    Email: jase@scienceofsportsrecovery.com

    • 1 hr
    23: Protecting the Mind with Joe Rinaldi

    23: Protecting the Mind with Joe Rinaldi

    Dr. Joe Rinaldi is a wealth of knowledge and I’m very excited to get his take on recovery, perspective of sport, and having a champion mindset. Joe has had his share of challenges when it comes to sports as he was diagnosed with Best Disease at age 10. Best Disease is a genetic condition that causes progressive degeneration of the macula and deterioration of central sight over time. If you are a fan of powerfully motivating stories to help you put perspective in your life you have to check out his blog at https://joerinaldi.blog (joerinaldi.blog) and listen to the rest of this episode. I promise you won’t be disappointed.
    Claim your 14-Day Free Virtual Mobility Coach:
    https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
    Joe Rinaldi:
    Instagram: https://www.instagram.com/joerinaldi.dpt/ (https://www.instagram.com/joerinaldi.dpt/)
    Website: https://joerinaldi.blog/ (https://joerinaldi.blog/)
    YouTube: https://www.youtube.com/channel/UCy7YJ4Vhk7Ph74bLIFBy-rA?view_as=subscriber (https://www.youtube.com/channel/UCy7YJ4Vhk7Ph74bLIFBy-rA?view_as=subscriber)
    Facebook: https://www.facebook.com/joerinaldi.blog (https://www.facebook.com/joerinaldi.blog)
    Jase’s Information:
    Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
    Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
    Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
    Email: jase@scienceofsportsrecovery.com

    • 56 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

RichieR1424 ,

Great Info for Any Athlete

Jase does a great job of teasing out the expertise of his guest. He is able to create a connection to lead to the goal of each episode (recovery from sports). Great interviews and great info for any athlete.

_topsy_kretts_ ,

Awesome advice to keep you healthy

As a long distance runner I am always looking for new ways to help recover. This podcast addresses a wide array of areas to keep an athlete healthy. I recommend this podcast to an athlete who is looking to hear from experts around the globe and hear first hand experiences and proven methods to help you recover more effectively than ever before. You won't be disappointed, listen to these podcasts, they are well worth every second of your time.

M. J. Zillinger ,

Beneficial for any athlete, coach, or parents of athletes

Pro, amateur, rec, I or just young, Jase’s information and wide range of experts can help you find the performance you are looking for. Recovering is such a VITAL and misunderstood part of the process of training that if you follow the advice from these experts, athletes, or coaches alone, you will be improving probably the most important part of your training. :) (this is coming from an rec marathoner).

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