32 episodes

The Weight Lifting Nutritionist Podcast is an educational platform to help inspire women-who-lift to redefine their relationship with food, fitness, and their body’s so that they can overcome binge eating and anxiety around food, get their period back without the birth control pill, and find balance in their approach to health, wellness and reaching physique goals

The Weight Lifting Nutritionist Podcast Elena Kunicki

    • Health & Fitness
    • 5.0 • 12 Ratings

The Weight Lifting Nutritionist Podcast is an educational platform to help inspire women-who-lift to redefine their relationship with food, fitness, and their body’s so that they can overcome binge eating and anxiety around food, get their period back without the birth control pill, and find balance in their approach to health, wellness and reaching physique goals

    The Weightlifting Nutritionist Podcast

    The Weightlifting Nutritionist Podcast

    I'm so excited to be interviewing Elyse Lawry on today’s podcast!

    She’s a personal trainer, who through sharing her own journey with HA and recovering her period, she helps to inspire and encourage others in their own journey.

    I talk with Elyse about her mission to remind others that she also has struggled with isolation during her journey.

    • 1 hr 4 min
    Figuring out why your period is missing with Cynthia Donovan, RD

    Figuring out why your period is missing with Cynthia Donovan, RD

    Hello and welcome to The Weightlifting Nutritionist Podcast!

    I'm so excited to bring a fellow Registered Dietitian, Cynthia Donovan, RD to the podcast!

    She’s the period nutritionist on Instagram, a former colleague and fellow practitioner. I invited her today to talk to us all about her story with disordered eating and loss of period.

    • 59 min
    Self Compassion, Self-Care and Disordered Eating Recovery with Ally Wedlick

    Self Compassion, Self-Care and Disordered Eating Recovery with Ally Wedlick

    Hello and welcome to The Weightlifting Nutritionist Podcast!

    I'm baaack! We're back with a special episode after a few weeks off! I'm delighted to have Ally Wedlick on the podcast for a second time. She’s a former client of mine and is now a practitioner helping women find balance with fitness, mainly focusing on healing the bingeing part of recovery and the restriction.

    Listen in as Ally and I talk about self compassion, self-care and disordered eating recovery.

    • 59 min
    Exercise Breaks, Aesthetic Goals, Progesterone for Missing Periods + more - Q&A with Elena

    Exercise Breaks, Aesthetic Goals, Progesterone for Missing Periods + more - Q&A with Elena

    Hello and welcome to The Weightlifting Nutritionist Podcast!  

    I am back with another podcast where I answer all your Instagram questions.  It's true, another show especially for you!

    Listen in as I answer your questions.  

    • 45 min
    Digestive Issues, Recovery Weight Gain, Extreme Hunger, and more! - Q&A with Elena

    Digestive Issues, Recovery Weight Gain, Extreme Hunger, and more! - Q&A with Elena

    Hello and welcome to The Weightlifting Nutritionist Podcast!

    Today I have a special Q&A podcast just for YOU! I will be answering the questions you submitted on Instagram.

    • 43 min
    Training for performance vs aesthetics with Mark Breedon

    Training for performance vs aesthetics with Mark Breedon

    Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with our first male guest. Mark Breedon is going to talk about the differences between training for performance and training for aesthetics.

    • 53 min

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5.0 out of 5
12 Ratings

12 Ratings

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