109 episodes

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

Sea Moss Girlies Kate Glavan + Emma Roepke

    • Health & Fitness
    • 4.5 • 347 Ratings

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

    Episode 108: Food + Wellness Trend Report for 2023

    Episode 108: Food + Wellness Trend Report for 2023

    In today's episode, Kate and Emma go through Whole Foods' 2023 food trend report to talk about the next big predictions in health + wellness. We give our hot takes on yaupon, almond pulp, green banana pasta, kelp noodles, and so much more. Tune in to learn about what we think is next for health + wellness!

    Whole Foods' 2023 Trend Report — wholefoodsmarket.com/trends/top-food-trends-2023

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 44 min
    Episode 107: Orthorexia and Life After ED Recovery

    Episode 107: Orthorexia and Life After ED Recovery

    In today's episode, Kate and Emma talk about orthorexia, eating disorders, and life after recovery. TW: this entire episode will be about eating disorders, so please do not click in if that subject matter is not something you want to hear. We talk about body image, relapse, food rules, boundaries, how to talk to friends/family, amenorrhea, and online recovery spaces. We love you seamossgirlies and hope this episode helps you all out on your journey.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 2 min
    Episode 106: Making Wellness Affordable — Budgeting for Your Health

    Episode 106: Making Wellness Affordable — Budgeting for Your Health

    In today's episode, Kate and Emma talk about money as it relates to health/wellness. We touch on the healthcare system in the US, food scarcity, wellness as a status symbol, and how costly it is to eat a "healthy" diet. We talk about the rise of super-expensive wellness and what you can do to redefine wellness outside of the pressures of constant consumerism. Kate and Emma speak about their best health investments and what they would do differently when it comes to spending money on their own wellbeing.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 51 min
    Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels

    Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels

    In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Levels — instagram.com/levels/
    Levels Blog — levelshealth.com/blog/
    Lauren Kelley-Chew — instagram.com/drkelleychew/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 36 min
    Episode 104: Kate + Emma Escape Halloween

    Episode 104: Kate + Emma Escape Halloween

    In today's episode, Kate and Emma take you along with them on a Saturday as they avoid the chaos of Halloween in New York City, just as two geriatric, health-nut women would! We visit Happy Zoe Vegan Bakery, answer your questions, go to a barbeque, and ponder how we are going to get home from Red Hook multiple times. We hope you enjoy this chatty episode live from the street.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 36 min
    Episode 103: No, Microwaves and 5G Aren't Killing You

    Episode 103: No, Microwaves and 5G Aren't Killing You

    In today's episode, Kate and Emma talk about how technology impacts your health! We focus on EMFs, Blue Light, 5G, and Microwaves. Your two favorite meme page e-girls who are glued to their iPhones get into all of the arguments about how the Digital Age is ruining your personal health, debunking the myths and speaking on what poses legitimate concern.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 50 min

Customer Reviews

4.5 out of 5
347 Ratings

347 Ratings

MiaM707 ,

The only thing better than a dessert potato is this podcast

This podcast is the peak of my day. The minute I turn on an episode I know I’m about to laugh and dissociate for the length of the episode. Literally the only reason why I haven’t completely sworn off “wellness media” is because of this podcast because it is seriously just honest and truly informative. I recommend this to EVERYONE.

Neeeliiief ,

ED more than health/wellness

I only listened to really early episodes but was super uncomfortable with the way food was discussed. This kind of content can give how-to instructions for food restriction/obsession to younger listeners. I like the concept but I didn’t like the show.

lddkfndjekdkd ,

goodbye for now

unfortunately I have to unsubscribe. I loved this podcast when it started but as it’s continued, it seems like Kate in particular doesn’t appreciate the responsibility of being a health educator. She delivers all of her information has with the tone of a teacher who is frustrated with the class, and instead makes snarky comments all the time about having “already covered this in a previous episode” like she’s angry at us for daring to waste her time with our questions. I wish we would hear from Emma more, because I really like the way she delivers information and she seems much more sympathetic to the audience and the various stages of knowledge they’re at, but it honestly seems like Kate dominates 80% of the podcast conversation. It’s a shame because I love the community surrounding the pod and really enjoyed the early days before the fame. I just hope Kate takes a step back soon and recognizes that her status as a ~health goddess~ doesn’t give her a right to act like a know-it-all, and acknowledged the kind of responsibility that comes along with being a health & wellness influencer especially to an audience of younger women.

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