20 episodes

45 minutes or less of evidence based, holistic nutrition strategy to repair your microbiome, fibre fuel your gut, and help you thrive on a plant based diet.

The Plant Powered Gut Show Roslyn Kent

    • Health & Fitness
    • 5.0 • 3 Ratings

45 minutes or less of evidence based, holistic nutrition strategy to repair your microbiome, fibre fuel your gut, and help you thrive on a plant based diet.

    20. What Does a Perfect Poop 💩 Look Like?

    20. What Does a Perfect Poop 💩 Look Like?

    Most of us grow up thinking that poop is a taboo subject—that we shouldn't dare talk about it. That it's gross, and not something you EVER bring up at the dinner table.

    The problem is, when we grow up with these beliefs, we often miss out on what's going on inside our body and in our overall gut health.

    If you poop and flush without ever looking in the toilet, then you're missing out on some of the most important information of your health, and quite frankly, that's a problem.

    Your daily (hopefully) bowel movement is a GOLD MINE. It's a window into your microbiome, and if I've learned one thing working as a gut health Holistic Nutritionist, it's that your microbiome is at the epicentre of health.

    So that begs the question, what does a perfect poop even look like?

    What does a crappy (pun intended) poop look like?

    What are some of the warning signs that things have gone wrong?

    In today's episode, we're breaking ALL the "bathroom talk" rules and diving straight into the goods (not literally).

    Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution
    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 15 min
    19. The Key Components of a Nourishing Postpartum Diet with Olivia Kelava, RHN

    19. The Key Components of a Nourishing Postpartum Diet with Olivia Kelava, RHN

    The reality is, most moms are not set up for success when it comes to a postpartum diet and overall postpartum care.

    In this episode of the podcast, I chat with postpartum nutrition expert and Registered Holistic Nutritionist, Olivia Kelava about her personal journey with postpartum care (or lack there of), and her work with new moms to set them up for mental, emotional and physical success as they venture into the world of motherhood.

    Here's what you can expect to learn from this episode:

    1. What the key components of a nourishing postpartum diet are
    2. What's lacking in postpartum healthcare
    3. Following a building vs cleansing diet after birth
    4. Key nutrients for baby and mom in the first years of motherhood
    5. What most mom's forget to do once they give birth
    6. What it's like being a stay at home, working mom during a pandemic

    You can find Olivia here:

    Instagram: www.instagram.com/oliviakelavarhn
    Facebook: https://www.facebook.com/groups/3610605645619627
    Website: https://www.livwell.live/

    ___________________

    Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution
    Work with Roslyn: www.plantsfirst.ca
    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 31 min
    18. The Constipation Connection—Hormonal Imbalances, Candida and Bloat: Are Your Poops the Culprit?

    18. The Constipation Connection—Hormonal Imbalances, Candida and Bloat: Are Your Poops the Culprit?

    If I had a dollar for every time I heard someone say they're not constipated, when in reality, they really are...

    Well, I'd have enough money to work for free helping these women the rest of my life!

    Constipation is no joke, and it's definitely not a rare condition.

    In fact, more people are more constipated than they think and it's a serious problem!

    Why?

    Chronic constipation can lead to Candida, chronic bloating (hello 9 months pregnant belly!), hormonal and liver imbalances and more.

    Curious to find out if chronic constipation is the missing link in your health journey and if so, how to fix it? Listen up to this episode!

    To join the Plant Based Solution Facebook Group, click here: www.facebook.com/groups/thepbsolution

    To follow Roslyn on Instagram, click here: www.instagram.com/plantsfirstnutrition

    • 19 min
    17. Reconnecting with Your Landscape, Backyard Foraging & the Missing Piece in Health with Jain Alcock-White

    17. Reconnecting with Your Landscape, Backyard Foraging & the Missing Piece in Health with Jain Alcock-White

    Do you feel connected to your environment?

    Why or why not?

    Have you been told that this could be a vital missing piece in your health journey?

    Well, Jain Alcock-White is here to show you why it might be, and how getting familiar with your landscape, utilizing plants in your backyard to heal and reconnecting with nature might be the missing links you've been searching for.

    In this episode of the podcast, Jain and I chat about how to get into foraging, how certain plants can help certain imbalances, and we even chat about how certain herbs can transform your gut.

    Champagne Hill Botanicals Website: https://www.champagnehillbotanicals.ca/
    Instagram: http://instagram.com/champagne.hill.botanicals
    Facebook: https://www.facebook.com/ChampagneHillBotanicals

    ________

    Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution
    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition
    Plants First Website: www.plantsfirst.ca

    • 31 min
    16. Money Mastery and the Power of Self Investment with Aimee Cerka

    16. Money Mastery and the Power of Self Investment with Aimee Cerka

    I think we've all been there.

    Money.

    Finances.

    Bills.

    Debt.

    It can be beyond stressful, and that can play a huge role in our health outcomes.

    But what if money didn't have to be stressful? What if budgeting, creating financial freedom, and investing in yourself became fun, and attainable to the average person?

    Aimee Cerka is on a mission to make this a reality for families across the world.

    Aimee is the Money Confidence Coach. She helps families to master their money and create confidence in their ability to solve the money problem. Her principles and style of teaching allow you to create the financial life you dream of without living on beans and rice or ramen forever or never seeing your family because you're putting in 80 hour weeks. 

    YOU can live your life while improving your finances! 

    When she's not helping you become a Money Master, you can find Aimee hanging out with her husband and 3 children or binging Blacklist on Netflix while trying to beat the next level of Candy Crush. 

    You can find Aimee:

    Instagram: @aimeecerka
    Website: https://aimeecerka.com 

    _____________

    Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution

    • 37 min
    15. Become a Vegetable Gardening Addict, Maximize Plant Based Diversity and Enhance Your Life with Megan Cain

    15. Become a Vegetable Gardening Addict, Maximize Plant Based Diversity and Enhance Your Life with Megan Cain

    Ever thought about starting your own veggie garden, but chicken out, time and time again?

    Ever told friends and family that you're a plant killer, but secretly, you want to grown your own?

    Ever felt that itch to utilize that community garden plot, backyard space or patio planter, but feel intimidated doing so?

    Well my friends, now is the time to get growing, and vegetable gardening expert, Megan Cain is going to explain how!

    Megan Cain is setting out to create a legion of gardening addicts that successfully and passionately grow their own food. Through her gardening education business, The Creative Vegetable Gardener, she helps people get more from their gardens by first mastering the essentials and then indulging in the colourful details that make gardening not just a favourite pastime, but a lifestyle.

    She’s published two books, Super Easy Food Preserving and Smart Start Garden Planner, and teaches seasonal online and in person classes. She lives and gardens in Madison, WI.

    Links:

    How to use organic fertilizer for better plants
    The beginner's guide to 15 easy vegetables to grow this year
    How to Know When to Sow a Seed or a Plant in Your Garden
    Books & classes here.
    And the freebies here.

    Where to find Megan:

    https://www.facebook.com/CreativeVegetableGardener/
    https://www.instagram.com/creativeveggardener/
    https://www.youtube.com/channel/UCKI22v3tpvAblG6rnz8yWSg
    https://www.pinterest.com/createveggies/

    Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution

    • 40 min

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Common sense advice. No fads, no gimmicks just the facts in a not in your face approach.
I am hooked. Eat Whole Foods. Eat your vegetables and grains.

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