24 episodes

45 minutes or less of evidence based, holistic nutrition strategy to repair your microbiome, fibre fuel your gut, and help you thrive on a plant based diet.

The Plant Powered Gut Show Roslyn Kent

    • Health & Fitness
    • 5.0 • 4 Ratings

45 minutes or less of evidence based, holistic nutrition strategy to repair your microbiome, fibre fuel your gut, and help you thrive on a plant based diet.

    24. Cultivating Inner Joy with Health & Mindset Coach, Mary Giordano

    24. Cultivating Inner Joy with Health & Mindset Coach, Mary Giordano

    In a world where we have access to so many experiences, things, and so much freedom, why do so many of still struggle to experience true joy?
    Why do so many people live on auto pilot?
    Why are so many of us always searching for that next thing rather than living in the present?

    Mary Giordano, Health and Mindset coach, RN, DNA Fitness Coach, Nutritionist, and CEO of JOY 360° Coaching, is here to give us some clarity on what’s missing from our lives when we feel like we’re lacking joy (hint: it’s not a new car or relationship).
    If you’re someone who feels like there’s always something “missing” and you’re struggling to find joy in the day to day of your life, then this episode is for you.
    You can find Mary: 
    Facebook Group: www.facebook.com/groups/thejoyformulagroup

    Instagram: https://www.instagram.com/thejoyformula/ 
    __________________
    Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 32 min
    23. Lose Weight, Build a Better Routine & Up-Level Your Habits with Health Coach, Kate Mann

    23. Lose Weight, Build a Better Routine & Up-Level Your Habits with Health Coach, Kate Mann

    Ever get the feeling that you were meant to feel better than you do?
    Ever tried to transform your health, but quickly slipped back to old habits?
    In this episode of the podcast, I chat with fitness, health and weight loss expert, Kate Mann, who is an expert on all things change behaviour, habit formation, mindset, and routine building. In other words, if you want to lose weight and become the best version of yourself while eating an abundant WFPB lifestyle, Kate is your coach.
    In this action packed 45 minutes, Kate and I discuss:
    Whether or not calorie counting matters for weight lossThe important of building better habitsThe mindset of weight lossAccountability and mentorship for successIf/then thinking9 daily steps that will transform your day to day routine and prioritize wellnessAnd more!Follow Kate on social:
    Instagram: https://www.instagram.com/lose_weight_w_kate/
    Website: www.lrdacademy.com
    Pinterest: https://www.pinterest.ca/kmannfit/_saved/
    Facebook: https://www.facebook.com/loseweightwkate 


    Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution
    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition 
     

    • 43 min
    22. Skipping the Pills: A Holistic Way to Manage Anxiety, Depression, and the Gut-Brain Axis with Dr. Roseanne Capanna-Hodge

    22. Skipping the Pills: A Holistic Way to Manage Anxiety, Depression, and the Gut-Brain Axis with Dr. Roseanne Capanna-Hodge

    Anxiety and Depression are on the rise.

    Which means that gut-brain disorders such as Irritable Bowel Syndrome are also on the rise.

    Have you ever been recommended medication to manage your mental health?

    Has a friend, or family member?

    And has anyone ever explained to you just how connected your gut and brain really are?

    The bad news is, anxiety and depression won't disappear with time and many of the conventional medicines used to treat these conditions have huge consequences for your gut health.

    The good news is, there are evidence based, holistic treatments that exist and can help you overcome and manage your mental health imbalance, and thus, the gut health symptoms that go along with it.

    On this episode of the Plant Powered Gut Show, I have the pleasure of chatting with Dr. Roseanne Capanna-Hodge—a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”. 

    Dr. Roseann's work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and more using proven holistic therapies.

    If you're one of the millions of people worldwide suffering from a functional gut-brain disorder and you're ready to address your imbalance from the root, then this episode was meant for you.

    How to find Dr. Roseann:

    YouTube
    https://www.youtube.com/DrRoseann

    Facebook:
    https://www.facebook.com/DrRoseannCapannaHodge/

    Instagram
    https://www.instagram.com/drroseann/

    Twitter
    https://twitter.com/drroseann1
    Linkedin
    https://www.linkedin.com/in/roseanncapannahodge

    Pinterest
    https://www.pinterest.com/drroseanncapannahodge

    Book: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health
    www.itsgonnabeok.com

    _____________

    To join the Healthy Gut  Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 34 min
    21. The Power of the Gut Brain Connection with Dr. Alyssa Runyon

    21. The Power of the Gut Brain Connection with Dr. Alyssa Runyon

    Is stress the last thing you want to address in your gut repairing journey?

    Do you feel like you're on the right path to health, but something bigger is missing?

    Enter your nervous system.

    Fight or flight, rest and digest, cortisol and the vagus nerve all play an incredibly important role in how your responds to and becomes affected by stress, and your failure to address the gut brain connection might be keeping you stuck in your symptoms.

    Most people don't want to hear it, but your body cannot heal if you're chronically stressed.

    And Dr. Alyssa (AH-LEE-SHA) Runyon is here to explain how your gut and brain may be much more connected than you think, plus, why stress might be the limiting factor in your health journey.

    You can find Dr. Alyssa Runyon here:

    The Reset 3 Program: www.Reset3.ca
    Dr. Alyssa's Clinic: www.Sol-Barrie.ca
    Instagram: @R.e.s.e.t.3 @barriesol

    • 33 min
    20. What Does a Perfect Poop 💩 Look Like?

    20. What Does a Perfect Poop 💩 Look Like?

    Most of us grow up thinking that poop is a taboo subject—that we shouldn't dare talk about it. That it's gross, and not something you EVER bring up at the dinner table.

    The problem is, when we grow up with these beliefs, we often miss out on what's going on inside our body and in our overall gut health.

    If you poop and flush without ever looking in the toilet, then you're missing out on some of the most important information of your health, and quite frankly, that's a problem.

    Your daily (hopefully) bowel movement is a GOLD MINE. It's a window into your microbiome, and if I've learned one thing working as a gut health Holistic Nutritionist, it's that your microbiome is at the epicentre of health.

    So that begs the question, what does a perfect poop even look like?

    What does a crappy (pun intended) poop look like?

    What are some of the warning signs that things have gone wrong?

    In today's episode, we're breaking ALL the "bathroom talk" rules and diving straight into the goods (not literally).

    Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution
    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 15 min
    19. The Key Components of a Nourishing Postpartum Diet with Olivia Kelava, RHN

    19. The Key Components of a Nourishing Postpartum Diet with Olivia Kelava, RHN

    The reality is, most moms are not set up for success when it comes to a postpartum diet and overall postpartum care.

    In this episode of the podcast, I chat with postpartum nutrition expert and Registered Holistic Nutritionist, Olivia Kelava about her personal journey with postpartum care (or lack there of), and her work with new moms to set them up for mental, emotional and physical success as they venture into the world of motherhood.

    Here's what you can expect to learn from this episode:

    1. What the key components of a nourishing postpartum diet are
    2. What's lacking in postpartum healthcare
    3. Following a building vs cleansing diet after birth
    4. Key nutrients for baby and mom in the first years of motherhood
    5. What most mom's forget to do once they give birth
    6. What it's like being a stay at home, working mom during a pandemic

    You can find Olivia here:

    Instagram: www.instagram.com/oliviakelavarhn
    Facebook: https://www.facebook.com/groups/3610605645619627
    Website: https://www.livwell.live/

    ___________________

    Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution
    Work with Roslyn: www.plantsfirst.ca
    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 31 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Dannygirl1234567 ,

Healing for the whole body!

Listening to these podcasts has helped not only my gut health improve but mental and physical health as well!
Priceless information that everyone should listen to. Straight forward and practical advice, I can’t recommend enough!

Dotmomof2 ,

Listen!!

Common sense advice. No fads, no gimmicks just the facts in a not in your face approach.
I am hooked. Eat Whole Foods. Eat your vegetables and grains.

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