30 episodes

Health & Wellness, Spirituality, and all things New.

Ashley On Ashley Grace

    • Health & Fitness
    • 5.0 • 4 Ratings

Health & Wellness, Spirituality, and all things New.

    Ashley On - Mushroom Nutrition with Dr. Robert Beelman from Penn State University

    Ashley On - Mushroom Nutrition with Dr. Robert Beelman from Penn State University

    Dr. Beelman has been researching the nutritious value of mushrooms since the 1970's.  His research identified the amino acid, Ergothioneine (or Ergo), as being abundantly prevalent in mushrooms and it is found in animals that have eaten grasses containing Ergo.  According to WEBMD, studies indicate that Ergo may provide beneficial support for Alzheimer's, the liver, joints, cataracts, diabetes and the heart.   

    In order to increase long-term health outcomes and life expectancy, Dr. Beelman encourages greater consumption of mushrooms as a means to significantly increase consumption of Ergo  and other important micronutrients found in mushrooms.   Dr. Beelman's research has also identified how non-regenerative agricultural practices can have a significantly negative impact on Ergo levels in the food supply; as animals are no longer getting Ergo nutrients from the soil which are destroyed each year by tilling and chemicals.  

    • 49 min
    Ashley On - the Benefits of Mushrooms with Denis Vidnar, founder of the Mushroom Hub

    Ashley On - the Benefits of Mushrooms with Denis Vidnar, founder of the Mushroom Hub

    Denis Vidnar, founder of the Mushroom Hub in Detroit, MI, joins the show to share his knowledge and enthusiasm about the healthiness of mushrooms.   To say that Denis is a passionate advocate of healthy mushrooms would be putting it mildly.  Denis is a second generation mushroom farmer who loves what he does and is very knowledgable about the benefits of adding mushrooms to your diet.  Enjoy the show.

    • 38 min
    Ashley On - the First Ladies of Cannabis with Carla Boyd, Founder of Hemp Way Foods

    Ashley On - the First Ladies of Cannabis with Carla Boyd, Founder of Hemp Way Foods

    Carla Boyd is truly one of the First Ladies of Cannabis given her work founding Hemp Way Foods.  "Veggie" Burgers, Crumble and Sausage with No Soy, No Gluten, No GMOs....Nothing Bad.  Only the Goodness of Hemp!   Most plant based meats are loaded with chemicals, but not Hemp Way Foods!  Listen in to learn more about Carla's story and delicious products. 

    • 23 min
    Ashley On - the First Ladies of Cannabis with Franny Tacy, founder of Franny's Farmacy

    Ashley On - the First Ladies of Cannabis with Franny Tacy, founder of Franny's Farmacy

    Franny Tacy is an amazing female cannabis entrepreneur with a big personality who has been leading the cannabis movement in the South since 2012.  Franny's Farmacy, Franny's franchise of CBD Stores, operates in 8 states bringing education and discovery of natural wellness to millions of people.  We discuss Franny's motivations to enter the cannabis industry, the unique challenges faced by females in the cannabis industry (as well as the advantages), and where Franny sees things evolving with cannabis and preventative medicine.  Franny is so fun and is always a treat to talk and listen to.  Enjoy the show. 

    • 29 min
    Ashley On - Mushroom Meat with Kesha Stickland from The Mushroom Meat Co.

    Ashley On - Mushroom Meat with Kesha Stickland from The Mushroom Meat Co.

    Kesha is a plant-based food entrepreneur who left a 20 year career leading software product development to create a healthier, more sustainable food system.  After a car accident left her in constant pain and struggling with an autoimmune condition,  Kesha discovered that by changing her diet she could heal her body!  Kesha adopted a low inflammation plant-based diet and for the first time in years she was without pain and her autoimmune symptoms were gone.  As Kesha began looking for a healthy way to replace meat in her favorite dishes, she turned to mushrooms and discovered that they could satiate like meat.  The rest is history...Kesha and her husband Dan are now the founders of The Mushroom Meat Company and bringing mushroom nutrition to the masses.  

    • 34 min
    Ashley On The Adams Event with Professor Alan Cooper

    Ashley On The Adams Event with Professor Alan Cooper

    The Adams Event:   Our Earth has two magnetic poles:  North and South.  However, these poles are not stable as they shift periodically based on movements of the Earth's molten iron center -- as it sloshes around so to speak, the poles move around a bit.  However, the Adams Event was a phenomenon 42,000 years ago where the Earth's magnetic North and South Poles flipped, switching places for several hundred years before returning to their original positions.  Why is this relevant?  Because our magnetic North Pole is on the run now speeding up its movement toward Siberia from 9mi per year in the 90s to over 30mi per year now!  We discuss this with expert, Prof. Alan Cooper. 

    • 31 min

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