38 episodes

With an itch to help create more inclusivity and understanding in our world, Mallory introduces you to new people from all backgrounds with a variety of ideas, perspectives, and experiences - to bring you hilarious, heartfelt, and authentic conversations. You'll never know what to expect from each episode, but you can always expect to have a good time. Remember to be well and stay swell!

Doin' Well, Doin' Swell Mallory Lovings

    • Society & Culture
    • 5.0 • 15 Ratings

With an itch to help create more inclusivity and understanding in our world, Mallory introduces you to new people from all backgrounds with a variety of ideas, perspectives, and experiences - to bring you hilarious, heartfelt, and authentic conversations. You'll never know what to expect from each episode, but you can always expect to have a good time. Remember to be well and stay swell!

    37 | Rude Dudes with Jiana Maestro

    37 | Rude Dudes with Jiana Maestro

    Join Mallory and Jiana as they rant about the rude, disrespectful responses from boys when they don't get what they want. How these comments affect others, create energy to change narratives, and discourage self expression. 

    Jiana's IG: @jiana_maestro
    Mallory's IG: @missmallorylovings

    Email: insidemallorysbrain@gmail.com

    Thanks for listening,
    xx

    • 24 min
    36 | Respond & React Roulette

    36 | Respond & React Roulette

    In this episode I brain dump all of my recent thoughts on being responsive vs. reactive - how both are great areas of expression to explore and how having amazing relationships to support, encourage, and understand your emotional ways is a fulfillment beyond measure. I've always been one to naturally lean towards the responsive side - I like to have full thought process to fully understand what I'm feeling and why. I've always been hesitant to having emotional reactions because a lot of times it's just how I'm feeling in that split moment and as time passes by and I think, my emotions will change. However, I've realized that as much as my lack of emotional expression comes from being a natural responder, it also has to do with the comfortability of those I surround myself with.  I'm thankful for the people in my life who give me a safe space to react in the hear and now vs. always waiting to respond - it's help me grow stronger relationships, as well as better understand myself and emotions. Basically, this episode is me spilling my thoughts and expressing how freaking blessed I am to have supportive, accepting, encouraging, loving, and beautiful relationships. 

    Thanks for listening!

    xx, Mal

    Instagram: @missmallorylovings
    Email: insidemallorysbrain@gmail.com

    • 6 min
    35 | Free Falling into Life

    35 | Free Falling into Life

    Join Mallory in this episode as she thinks out loud about finding comfort in stability and how that has lost the drive and lack of fear for following her dreams.

    IG: @missmallorylovinigs
    Email: insidemallorysbrain@gmail.com

    Thanks for listening!
    xx 

    • 10 min
    34 | Life Algorithm

    34 | Life Algorithm

    The quality of your thoughts result in the quality of your life!

    Instagram - @missmallorylovings
    Email - insidemallorysbrain@gmail.com 

    Thanks for listening!
    xx

    • 5 min
    33 | Breakup Notes

    33 | Breakup Notes

    Mallory explores the 7 stages of grief and how it translates to break-ups with both romantic and platonic relationships. 

    Instagram: @missmallorylovings
    Email: insidemallorysbrain@gmail.com

    Thanks for listening!

    xx

    • 9 min
    32 | Cleanse Yo Energy

    32 | Cleanse Yo Energy

    BODY. MIND. SOUL. ENVIRONMENT. In this episode Mallory explores her strategy of self-rejuvenation and resetting after a rough couple of days. Times can get hard and it's important to do things that refresh your aura. 

    Instagram: @missmallorylovings
    Email: insidemallorysbrain@gmail.com

    Thanks for listening!

    xx

    • 10 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

_ariaaa_ ,

A True Star 🌟

#36 though went crazyyyyyy! I’ve never thought about responding/reacting in this way & I feel like this helped me think about how I hold space for people & that perspective which I am not always great at so I feel like it was super eye opening. Thanks for sharing your thoughts, very beautiful ✨🤍

Mike_Cro ,

ONLY POSITIVE VIBES

Honestly, one of the best ways to start my day is by listening to Mallory. Her positivity and energy makes me feel like I can get through anything! Love this podcast so much.

sambie_bambie ,

She's killin it 👏🏼🙌🏼

This chick is killing it 👏🏼👏🏼👏🏼

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