12 episodes

The Dreams and Grit Podcast takes a deep dive into navigating personal growth and development. Each episode identifies and unpacks the psychology behind becoming your best self while leading a fulfilling purpose-driven life.

The Dreams & Grit Podcast Dewane Mutunga

    • Education
    • 5.0 • 11 Ratings

The Dreams and Grit Podcast takes a deep dive into navigating personal growth and development. Each episode identifies and unpacks the psychology behind becoming your best self while leading a fulfilling purpose-driven life.

    Episode 11 | Dealing with Overwhelm

    Episode 11 | Dealing with Overwhelm

    In this episode,  we're talking about dealing with overwhelm. What is the greatest source of stress in your life? How does a challenging situation turn into burnout caused by overwhelm? We discuss overwhelm and ask questions that lead to solutions during this conversation.

    Get Dewane's Morning Message:

    https://my.community.com/dewanemutunga

    Follow Dewane on Instagram:

    https://www.instagram.com/dewanemutunga/

    Join Dewane's WISE University!

    https://www.wiseuniversity.io/hq

    • 11 min
    Episode 10 | Practicing Stillness

    Episode 10 | Practicing Stillness

    Do you know what your voice sounds like? Without outside influence? Do you know how to ground yourself when you're feeling off? In this episode,  we're talking about practicing stillness. There are several different ways to practice stillness, including meditation and reflection time. We discuss some of these practices and why they're helpful in our daily lives during this conversation.

    Get Dewane's Morning Message:

    https://my.community.com/dewanemutunga

    Follow Dewane on Instagram:

    https://www.instagram.com/dewanemutunga/

    Join Dewane's WISE University!

    https://www.wiseuniversity.io/hq

    • 12 min
    Episode 9 | Navigating Bias

    Episode 9 | Navigating Bias

    This episode is about navigating bias. A cognitive bias is a systematic error in thinking that occurs when people are processing and interpreting information in the world around them and affects the decisions and judgments that they make. We unpack and discuss all things bias in this conversation.

    Get Dewane's Morning Message:

    https://my.community.com/dewanemutunga

    Follow Dewane on Instagram:

    https://www.instagram.com/dewanemutunga/

    Join Dewane's WISE University!

    https://www.wiseuniversity.io/hq

    • 12 min
    Episode 8 | Navigating Forgiveness

    Episode 8 | Navigating Forgiveness

    This episode is about navigating forgiveness. Forgiveness provides emotional freedom and healing. Is it for us, the forgiver, or for the pardoned party? There are phases of forgiveness that we get to explore and embrace if we so choose. We unpack and discuss all things forgiveness in this conversation.

    Get Dewane's Morning Message:

    https://my.community.com/dewanemutunga

    Follow Dewane on Instagram:

    https://www.instagram.com/dewanemutunga/

    Join Dewane's WISE University!

    https://www.wiseuniversity.io/hq

    • 9 min
    Episode 7 | Beliefs vs. Facts

    Episode 7 | Beliefs vs. Facts

    This episode is about beliefs and facts; more specifically, how to differentiate between them. Why do we treat beliefs like facts? Where do these limiting beliefs come from? These are some of the questions we unpack and discuss in this conversation.

    Get Dewane's Morning Message:

    https://my.community.com/dewanemutunga

    Follow Dewane on Instagram:

    https://www.instagram.com/dewanemutunga/

    Join Dewane's WISE University!

    https://www.wiseuniversity.io/hq

    • 11 min
    Episode 6 | The Importance of Building Better Habits

    Episode 6 | The Importance of Building Better Habits

    This episode is about the importance of building better habits. Understanding the urgency of now, that tomorrow isn't promised, is a powerful motivator for practicing healthy habits and leading a fulfilling life. In this conversation, I'll show you how to harness the urgency of now to drive you to pursue becoming your best self and achieve your goals.

    Get Dewane's Morning Message:

    https://my.community.com/dewanemutunga

    Follow Dewane on Instagram:

    https://www.instagram.com/dewanemutunga/

    Join Dewane's WISE University!

    https://www.wiseuniversity.io/hq

    • 12 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

It's me DDC ,

Motivation with Insight

Dreams and Grits is my weekly dose of motivation with food for thought that literally takes all week to digest. These short to-the-point episodes provide reflective nuggets that can change how you operate, if you let it. Thanks Dawane Mutunga.

Casghjcd ,

Authentic Real Raw

The lesson and topics being taught and discussed are an absolute must. Love the short form podcast and this one is packaged with a ton of transformational knowledge in a short time.

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