Lead on Purpose with James Laughlin James Laughlin

How to Intermittent Fast the Right Way with Expert Gin Stephens

Gin Stephens is a celebrated author and advocate of intermittent fasting, best known for her New York Times bestseller, "Fast. Feast. Repeat." She has also written other influential works such as "Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle" and "Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean," among others. Beyond her books, she hosts the popular "Intermittent Fasting Stories" podcast, sharing inspiring stories from intermittent fasters worldwide.

Gin holds a Doctor of Education degree in Gifted and Talented Education and has been a passionate educator throughout her career. She transitioned from teaching to focus on coaching others about intermittent fasting, a lifestyle she has embraced since 2014, which also led her to significant personal weight loss and health benefits.

Please share this episode with your loved ones.

You can learn more about Gin here - https://www.ginstephens.com

You can connect with Gin on instagram here - https://www.instagram.com/ginstephens/

You can purchase your copy of Gin’s books here - https://www.ginstephens.com/get-the-books.html

You can join Gin’s Fasting community here - https://www.ginstephens.com/community.html

You can listen to the episode Gin referred to here - https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women


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Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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In this solocast, I cover the topic of cloning and what it might mean for us moving forward. I am considering cloning myself!

Let me know if this is something you’re interested in too in the comments!

On my channel, I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA

If you enjoy this episode, watch the interview I had on AI with Mo Gawdat here - https://youtu.be/fDHvUviV8nk?si=QLBXbk46v7RxyUHj

I release a solocast every Wednesday, and an interview with a world-class guest every Thursday.
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David Seymour: The Treaty of Waitangi has been misinterpreted!! 
David Seymour is a New Zealand politician. He is the leader of ACT New Zealand and soon to be Deputy Prime Minister of New Zealand. HIs party, ACT, formed part of the current coalition government in New Zealand, along with National Party and New Zealand First. 

David sat down with me for the second time to talk about the changes currently taking place in New Zealand, his new role in government, why he is so passionate about the Treaty of Waitangi, and what he sees for the future of NZ.

Please share this episode with your loved ones.

Check out ACT Party here - https://www.act.org.nz

Learn more about David here - https://www.act.org.nz/david-seymour/

Connect with David here - https://www.act.org.nz/david_seymour_contact


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Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support

If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.

Thank you for your support. It is greatly appreciated.

With much gratitude.

Full Transcript, Quote Cards, and a Show Summary are available here:
https://www.jjlaughlin.com/blog


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Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the Show.

In this episode I discuss my perspective on email management and the concept of inbox zero. I believe that being a slave to the inbox is not worth the anxiety and stress it can cause. What is important is good communication and connecting with others face to face. High performance is about consistently exceeding norms while maintaining healthy relationships and well-being. Having an empty inbox does not define high performance. 

Chapters
00:00 The Pitfalls of Being a Slave to the Inbox

04:17 Entertaining Comments on Inbox Zero

07:41 Taking Control of Your Life


On my channel, I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA

If you enjoy this episode, watch the one I did about stress management - https://www.youtube.com/watch?v=klSxCCBLraI

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Join the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealand 
Send me a personal text message
Support the Show.

The Power of an Alcohol-Free Life with James Swanwick

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle.”

After years of drinking alcohol, James decided that he was done with that way of life. He was tired of waking up with anxiety and regret, and he knew that there was more to life than living in a constant haze. This led him down some incredible paths and he now helps thousands of people change their relationship with alcohol.

In 2020, I decided to stop drinking. Initially, this was going to be a 1-year challenge that myself and my partner were taking on. Fast forward 4 years and we are currently celebrating our 4 year alcohol-free anniversary!

This has truly changed my life, health, relationships and business. I strongly encourage you to give James’ approach a go. 

Please share this episode with your loved ones.


You can learn more about Project90 here: https://home.alcoholfreelifestyle.com/vsl-application-c-main

You can learn more about Alcohol Free lIfestyle here: https://alcoholfreelifestyle.com/homepage

You can connect with James on instagram here : https://www.instagram.com/jamesswanwick/

Most people are downloading this FREE MASTERCLASS to level up their Personal Mastery - https://www.jjlaughlin.com/offers/Sj7VB4s7

If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.

Thank you for your support. It is greatly appreciated.

With much gratitude.


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the Show.

In this episode, I’ll share my journey of being sober for 1,460 days and the positive impact it has had on my life and health. I’ll share the health, wealth and relationship wins I have had since quitting alcohol, and why I decided to give it up!

I’d like to emphasise that I’m not advocating for everyone to stop drinking, but rather sharing my personal experience.


Chapters

00:00 Introduction: The Journey to 1,460 Days Sober

04:52 Motivations for Going Alcohol-Free

09:13 Creating an Alcohol-Free Environment

14:02 Conclusion: Leading Your Life on Purpose


On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA

If you enjoy this episode, watch the one I did with James Swanwick on his sobriety journey - https://www.youtube.com/watch?v=Wbz49HK7Rnk

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Join the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealand 
Send me a personal text message
Support the Show.