112 episodes

"Meat based - but Dogma free"...........Go beyond macros and metrics & step out of your current echo chamber to get to the bottom of long term health and happiness with Sarah Kleiner - also known as "Carnivore Yogi".

Sarah interviews a variety of doctors, experts & regular people to help you individualize your healing journey!

There is no "one size fits all" approach when it comes to overall health & wellness, and many of us have lost the ability to "listen to our bodies" - due to echo chambers & popular dogma.

Sarah encourages you to look deeper & introduces you to a variety of viewpoints!

The Carnivore Yogi Podcast Sarah Kleiner

    • Health & Fitness
    • 4.9 • 121 Ratings

"Meat based - but Dogma free"...........Go beyond macros and metrics & step out of your current echo chamber to get to the bottom of long term health and happiness with Sarah Kleiner - also known as "Carnivore Yogi".

Sarah interviews a variety of doctors, experts & regular people to help you individualize your healing journey!

There is no "one size fits all" approach when it comes to overall health & wellness, and many of us have lost the ability to "listen to our bodies" - due to echo chambers & popular dogma.

Sarah encourages you to look deeper & introduces you to a variety of viewpoints!

    Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif

    Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif

    Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice 

    This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

    Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

    Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    VivaRays contest through October 7th - https://vivarays.com/pages/giveaway

    Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo

    Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store

    TIMESTAMPS:

    0:00 Introduction

    3:40 How light and health are connected & how light is a nutrient & why we are so deficient

    7:20 Why are so people afraid of UV light & why is UV light so important?

    8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight

    11:50 The actual science about UV light and cancer

    15:30 Changing out narratives about health & the sun

    18:00 Why light, magnetism & water can be more powerful than biochemistry

    20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels

    25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness

    28:00 Why we have to look beyond diet for overall health

    32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions

    37:00 How artificial light destroys our neurotransmitters & more solutions

    37:28 How to wear blue blockers properly

    41:00 Melatonin vs Red blue blockers

    41:40 How to approach circadian rhythms during winter

    43:00 Why we don’t want our cortisol TOO high in the morning

    45:00 Leptin as a circadian hormone and how this affects our hormones

    49:00 Take home message about light and our health

    50:00 Where can people find out more about VivaRays

    • 52 min
    Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr.

    Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr.

    Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?

    This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

    Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

    Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

    Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf

    My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb

    Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397

    EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20

    Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/

    Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr

    TIMESTAMPS

    0:00 Introduction

    3:00 Beginning

    3:36 How Jim became interested in studying vitamin D

    5:00 Why taking a vitamin D supplement won’t fix deeper issues

    6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means

    8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders

    10:10 Why don’t we test for 125D & what does it mean?

    12:50 Why we get so sick in the winter (not low vitamin D)

    14:15 Who is most at risk for problems when supplementing vitamin D?

    17:07 How are doctors (even in the functional space) getting this so wrong?

    20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science

    23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful

    26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used

    29:00 The disconnection from nature and correlation to illness

    32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system

    35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps

    41:10 Why tanning beds and lamps may not be needed & how we store vitamin D

    45:35 How high levels of vitamin D can ruin our health & how this happens

    47:45 What about adding K2 - does this save us?

    49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?

    52:00 More on the dangers of synthetic exogenous supplements

    55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?

    59:12 The C word and vitamin D

    • 1 hr 17 min
    Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright

    Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright

    Steve Wright is back for a special fall allergies edition!  

    My webinar - "Winter is Coming" for your best health yet this winter!  Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb



    Coupon Codes for products mentioned:  

    Coupon Code: yogimmune for Holoimmiune  

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    Healthy gut magnesium - Coupon Code: yogimag15  

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    Promotion Date: 9/9/22 Coupon Expires: 9/30/22   

    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  

    HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  

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    PRODUCT LINKS AFTER September 30, 2022  (coupon expires)  

    HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  

    HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  

    TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152  

    Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0  

    --------------------------------- 

    Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  

    Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  

    THIS PODCAST IS NOT MEDICAL ADVICE

    • 54 min
    What Vegan - Pro-metabolic and Carnivore diets get wrong about the gut microbiome - Heathar Shepard

    What Vegan - Pro-metabolic and Carnivore diets get wrong about the gut microbiome - Heathar Shepard

    This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

    Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

    Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

    Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf

    Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

    Our previous episode - https://youtu.be/lWKOecr1Q6U

    Heathar’s links:

    Website: http://www.heatharshepard.com/

    Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/

    Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642

    Study with Heathar - http://www.studyclassicalhomeopathy.com/

    TIMESTAMPS:

    0:00 Beginning

    3:00 Introduction

    3:53 Heathar’s story of healing from a TBI

    6:07 Why we should change our circadian health first

    8:00 Diet and health - how are we getting it wrong in response to circadian health

    10:00 The connection between sunlight and our diet

    11:45 Why the grocery store has made us unhealthy

    13:20 How sunlight changes our microbiome

    16:45 Why do so many people have gut issues?

    17:40 Circadian rhythms and gut health - why we overlook this

    21:00 The science behind how sunlight makes us happier & improves our gut health

    24:00 Why even Whole Foods grocery store isn’t healthy for many people

    30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome

    34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities

    36:00 Why food sensitivity tests are a waste of time and money

    37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything

    39:00 IC and homeopathy

    41:00 Informed consent in our medical system - following the allopathic model

    43:30 Why fever isn’t bad

    46:00 The loop of suppressive therapies & how to end the cycle

    50:00 New paradigms & the health of our children

    53:00 What is really making our kids sick

    55:45 Changing our habits for better brain health

    59:00 Stopping the excuses around technology

    52:00 Why our phones might not be a good idea

    1:05:00 Where to find Heathar’s programs and contact

    • 1 hr 9 min
    Anti aging & better brain function by changing your water? The irrefutable science of structured water with Dolf Zantinge & Mario Brainovic from Analemma

    Anti aging & better brain function by changing your water? The irrefutable science of structured water with Dolf Zantinge & Mario Brainovic from Analemma

    Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289 

    This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi 

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz 

    This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf 

    THIS PODCAST IS NOT MEDICAL ADVICE 

    TIMESTAMPS: 

    0:00 Beginning 

    3:00 Introduction 

    3:33 My personal quest with structured water 

    4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma 

    6:13 How the water inside the body is different than water in a glass 

    9:55 Mario & his background with water 

    9:15 What is coherent water vs chaotic water 

    11:15 How our hormones and organs communicate 

    12:30 The technology of the analemma wand 

    14:12 The science and data of drinking structured water 

    16:30 How you can determine your age/health & studies with structured analemma water 

    17:30 Brain wave studies with analemma water 

    18:00 My anecdotal experience with the analemma wand 

    19:30 More studies by analemma - ATP & microbiome studies 

    20:20 Soil microbiome study with analemma water 

    21:30 Tap water and analemma wand 

    22:50 Can you make wine or soda coherent? 

    23:33 What are the biggest health benefits for structured water? Immune system health 

    24:15 Why supplements can be ineffective for many people

    25:40 Is there a need to “recharge” your wand? 

    27:50 Biophotons and new biophoton research - how the analemma wand effects our light 

    31:00 Resilience increased with structured water 

    34:22 How NNEMF causes chaos in the body and in our water 

    38:14 Study on cell phones and structured water & brain wave cooling 

    40:05 Bath water - structured water & benefits of bathing in structured water 

    41:00 How does food come into play with our water and light? 

    42:30 Resonance effect - hormones & water 

    43:00 Why our “chemical model” of medicine is wrong 

    46:18 How the moon influences our biology as well 

    50:00 How long does the analemma wand last? 

    52:30 How structured water could solve the issue of greenhouse gasses & create healthier food 

    56:50 More on soil health and the taste of food 

    59:15 Microbiome and brain studies with structured water 

    1:02:50 Mineral content of water and structured water 

    1:04:40 What is coming soon for analemma - ultimate water treatment system 

    1:06:45 Deuterium and the microbiome 

    1:09:03 info@analemma.com if you are interested in the whole home system 

    1:09:40 We must understand how nature works

    • 1 hr 13 min
    Reversing diabetes, depression & metabolic disease: Dr. Francisco Gutierrez - Allopathic to Quantum

    Reversing diabetes, depression & metabolic disease: Dr. Francisco Gutierrez - Allopathic to Quantum

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz  

    This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  

    Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  

    THIS PODCAST IS NOT MEDICAL ADVICE   

    MENTIONED IN THIS EPISODE:  

    The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f  

    Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP  

    Sign up for my newsletter to get special discounts: https://sarah-kleiner.mykajabi.com/contact  

    Work with Dr. G -  www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/  Email: info@solymardirecthealth.com or call at 401-388-4256  

    TIMESTAMPS: 

    0:00 Beginning 

    3:00 Introduction  

    3:31 How I met Dr. Gutierrez  

    4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine  

    7:00 Looking at health through the lens of the mitochondria instead of individual organ systems  

    8:15 What made Dr. G walk away from mainstream medicine  

    10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine  

    11:00 How Dr. G looks at food and obesity differently now  

    13:00 Obesity and calories  

    17:00 Understanding electrons in the context of obesity  

    19:00 Bariatric surgery and obesity- what doesn’t fix the root cause 

    21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost 

    23:00 Different methods of treatment that Dr. G uses & his foundational methods 

    24:15 Changing paradigms around light And weight loss 

    25:00 Diabetes reversal & changing the mind of patients 

    28:00 Diabetes and artificial light what most doctors get wrong  

    33:12 What mainstream bio hackers get wrong about the mitochondria  

    35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for  

    39:00 How Dr. G circumvents and indoor lifestyle  

    41:40 You can’t out diet a bad lifestyle  

    44:00 Health in your 70’s 

    45:00 Fertility and mitochondrial health - NNEMF and light  

    48:15 The problem with antioxidants  

    51:12 The problem with peer reviewed studies & how they do not account for genetics  

    55:00 How Dr. G implements red light therapy  

    1:00:00 Another patient who was able to reverse diabetes  

    1:02:00 The problem with doctors and insurance and money  

    1:03:30 Leptin & why doctor’s don’t check it 

    1:04:56 Why Dr. G left allopathic medicine 

    1:06:00 How to find Dr. G & how to work with him worldwide

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
121 Ratings

121 Ratings

BP Coaching ,

Carnivore Yogi is so grounded

Bringing cutting edge interviews and making it practical for everyday life! Listener for life 🙏

Tjarlie ,

Wide range

Sarah brings a wide range of topics and deep dive into some with different sources to get a bigger picture on the topic. The guests are relevant and often on the forefront of new discoveries.

Valorie age 7 ,

Can’t get enough

I have listened to quite a few podcasts in the nutrition and carnivore spaces, and Sarah’s is my favorite! Loaded with great information because she asks great questions of some of the most interesting and knowledgeable guests. I find myself having so many “me too!” listening to her description of her own health journey as well as her health philosophies. This podcast makes me look forward to my morning commute! Thank you Sarah for being such an incredible voice in the health and wellness space!

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