Running Realized Tina Muir, Knox Robinson

An exploration of how climate change is impacting the sport we love and what others are individually doing to change it.
This bonus episode is a collaboration with the United Nations Office for the Coordination of Humanitarian Affairs (UNOCHA), for World Humanitarian Day (WHD) 2021 to bring awareness to the critical conversations happening right now. First, through the storytelling of Fernanda Maciel on how she left her job as an environmental lawyer and now annually creates her “white flow” campaigns; a combination of incredible feats of running to drive awareness and enact change focused on environmental sustainability. Next, a discussion with Marinel Ubaldo, a climate justice activist from the Philippines who tells the story of how the devastation of Typhoon Haiyan in 2013 impacted her community and the realities that global climate change is negatively impacting the world’s most vulnerable communities. Then, we’ll do a breakdown and call to action on how you can take immediate next steps on being an active participant in being a running climate activist.
Meet the guests:
Fernanda Maciel
Athlete ambassador for #TheHumanRace, the 2021 WHD global climate action challenge One time winner, nine time competitor in TDS Ultra Trail du Mont Blanc Top 5 in SkyRunning World Championship Top 3 in the World Ranking in 2018/2019 Practiced as an environmental lawyer and helped with outdoor education through Outward Bound International scheme Founder of White Flow, completing iconic runs which promote environmental and social issues around the world Marinel Ubaldo

Advocate for climate justice and the environment One of the founders of the Youth Leaders for Environmental Action Federation, a youth-led organization based in Eastern Visayas that aims to mentor youth individuals and organizations in climate advocacy Has spoken to world leaders on behalf of Filipinos during the opening of the UNFCCC COP 21 in Paris and in UNFCCC COP 25 in Madrid Her global campaign with Amnesty International calling on the Philippine government to ensure relocation of Super-Typhoon Haiyan survivors generated 528,070 actions from around the world Calls to action: Engage in COP26- read about climate change, learn about it, share about it, talk about it with people you know. The more we talk about it, the better. Check out the UN Foundation initiative sayitwithscience.org(although remember we want to keep the humanity in with our education, facts don't always work) Consider empathy by proximity, how can you connect yourself to people who are going through this to get motivated to take action- donate to Marinel's Go Fund Me to support her journey and other front line climate activists Believe in and affirm the concept of individual accountability. Also believe that your actions can inspire others on a small or large scale (and be sure you take your trash with you when you leave natural environments!)    Thank you Tracksmith for donating $1000 to Marinel's Go Fund Me. Yet another example of Tracksmith's generosity and desire to make change.
Learn more #TheHumanRace
The climate change action venn diagram from How To Save A Planet
List of organizations Running Realized and Tracksmith have donated to throughout this first season
Thank you to UNOCHA and the WHD #TheHumanRace Campaign for collaborating on such an important discussion.
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. 
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Thank you to Tracksmith f

An exploration of motherhood and the Olympics.
First, through the storytelling of Dawn Harper-Nelson, Olympic gold and silver medalist, a wife and a mom. Next, a discussion with Molly Dickens, Co-Founder and Executive Director of &Mother, on the inequities and barriers that exist for athlete mothers and what the future state should look like. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting equity for mothers and women in their Olympic journeys.
Meet the guests: Dawn Harper-Nelson
Mother 2008 Olympic Gold Medalist in 100m hurdles  2012 Olympic Silver Medalist in 100m hurdles Tied the Olympic record of 12.37 in 2012 Molly Dickens

Mother Co-Founder of &Mother Physiologist Calls to action: When you see mothers working out or running, tell them they are doing a good job or that they are inspiring. It might be just what they need to hear  Tag on social media and purchase from companies that do make an effort to support mothers, thank them for recognizing the outstanding value of mothers Refrain from commenting on other peoples bodies/exercise habits during pregnancy and postpartum, leave to the doctors and midwives to advise Donate to &Mother Learn more Check out Mamava for resources and breastfeeding services in the US
Article Knox mentioned about his partner, Leta Shy sparking Allyson Felix activism for Black Maternal Health
List of organizations Running Realized and Tracksmith have donated to throughout this first season
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running Realized Follow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with Running Realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.

Thanks for listening! To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us.

First, through the storytelling of Ryan Montgomery, Queer Pro Ultra Runner, on how running has allowed him to explore and better understand himself. Second, a discussion with Chris Mosier, the first trans athlete to represent Team USA, on the past, present and future of advocacy for LGBTQ+ athletes. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting LGBTQ+ runners.
Meet the guests: Ryan Montgomery
Professional Ultra runner Altra, 2XU, Suunto sponsored Competing in 24hour World Championships in September for Team USA Chris Mosier

1st Trans athlete to make men’s Team USA Nike sponsored Two time National Champion Calls to action: Listen to experiences and stories of LGBTQ athletes Think about the companies you are supporting through your purchases. Consider if they are rainbow washing to appear to be doing work without supporting LGBTQ+ organizations Have empathy towards athletes competing in olympics- we never know what is going on underneath Donate to transathlete.com and support all the work Chris is doing at the moment against anti-trans legislation across the country.   Transathlete is a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play. The site pulls together existing information in one central location and breaks down information into easy-to-reference areas to help you find what you need. 
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running Realized Follow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.

Thanks for listening! To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on July 5 for Episode ten!

First, through the storytelling of the environmental impact of a single large-scale marathon, told by Shelley Villalobos, Managing Director of Council for Responsible Sport. Second, a discussion on current and future state of the sustainable efforts of road racing with Michael Nishi, COO of Chicago Event Management, the producers of the Bank of America Chicago Marathon. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the world of road races a more sustainable place. Finally, a reading from Jordan Marie Daniel, leader of the Indigenous grassroot organization Rising Hearts, as she discusses the vision of creating a socially, economically and environmentally just world.
Meet the guests: Shelley Villalobos
Managing Director at Council for Responsible Sport Training for her first marathon Michael Nishi

Chief Operating Officer & Partner at Chicago Event Management Bank of America Chicago Marathon Bank of America Chicago 13.1 Bank of America Shamrock Shuffle Jordan Marie Brings Three White Horses Daniel
Lakota Winyan Founder of Rising Hearts - donate here Altra, Rabbit, and Ultimate Direction Sponsored Athlete Calls to action: Choose races that have sustainable operating practices E-mail your race organizers and ask, “when are you providing a carbon offset option?" (not if!) Until that’s an option, visit - Sustainabletravel.org to offset your flight and hotel Donate: Runners for Public Land, they’re building a national movement of runners dedicated to environmental justice, climate and public lands advocacy, and conservation work. Visit runnersforpubliclands.org for more information.  
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running Realized Follow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.

Thanks for listening! To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on June 21 for Episode nine!

First, a story told actor, writer and comedian Jon Glaser (Parks and Recreation, Inside Amy Schumer, Late Night with Conan O'Brien) about his most unique running bathroom stop. Next, a discussion with stand up comedian Liz Miele on the unlikely intersection and parallels of comedy and running, and how both intertwine in her creative process. Then, a breakdown and call to action on how the listener can use running as a means to fuel creativty, whether they're funny or not. Or just laugh at themselves on their next unusual running predicament. Finally, a joke about marathons from Liz.
Meet the guests: Jon Glaser
Actor, comedian, writer, producer, and director.  Known for Late Night with Conan O'Brien (1993), Delocated (2009) and Inside Amy Schumer (2013) Recurring role as Councilman Jeremy Jamm on the NBC series Parks and Recreation Marathon runner Liz Miele

Started doing stand-up at 16 in New York City Profiled in The New Yorker Magazine age 18 Appeared on Comedy Central’s “This Week at the Comedy Cellar,” NPR’s “Wait Wait Don’t Tell Me,” Hulu’s “Coming To The Stage,” AXS TV’s “Gotham Comedy Live" Featured in Runners World in 2015 Her first book, “Why Cats Are Assholes” is available everywhere Calls to action:
Don't take running and life so seriously, have fun with it!  Donate to Hole in the Wall Gang, a charity Jon has been raising funds for years. Hole in the Wall Gang’s mission is to ensure that children with serious medical conditions have the chance to experience the world of possibilities that camp has to offer. Join the Running Realized newsletter If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running Realized Follow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.

Thanks for listening! To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on June 7 for Episode eight!

First, through the storytelling of Victoria Lo, a Chinese American runner based in Brooklyn, NY, tells the story of a recent mid-run panic attack. Second, a discussion on the intersection of racial trauma, racial identity, and running with Jenny Wang, PhD and Licensed Psychologist. Then, a breakdown and call to action on how the listener can take the next steps on being an active participant in making running and the world a safer space for our AAPI community. Finally, a poem written and read by Daryl Murphy.
Meet the guests: Victoria Lo
Avid runner (9 full marathons, 2 ultra relays & 15+ half marathons) Founder of Chinatown Runners UI/Visual Design NYC Bridgerunners Dr. Jenny Wang

Clinical Psychologist & Speaker Doctorate of Philosophy in Clinical Psychology Founder of Asians for Mental Health Community Calls to action: Give yourself permission to feel Resources for Asian American mental health Asian Mental Health Collective - https://www.asianmhc.org/ Follow Dr. Jenny Wang @asiansformentalhealth on Instagram  Watch the Amend 6 part series on Netflix Follow @chinatownrunners Each month Chinatown Runners highlights a specific Asian-American focused organization to support, head to chinatownrunners.com/donate Sign up for the Running Realized Newsletter If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
A special thank you to Daryl Murphy for sharing his poem for this episode, follow Daryl on Instagram @stretchmurphyfor more about his 365+ day running streak for Miles For Justice.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running Realized Follow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.

Thanks for listening! To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on May 24 for Episode seven!