100 episodes

The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!

Nutrition & Diet Solutions Owner Name Dr. Stephen Cabral

    • Health & Fitness
    • 5.0 • 4 Ratings

The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!

    Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

    Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

    The thing about science is that you have to read all of it…
     
    This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…”
     
    I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.
     
    That’s why on today’s #CabralConcept 1993 I’d like to present you more research on how high-fat diets and late-night eating may cause irreversible weight gain (and I share both sides to be fair) - Enjoy the show and let me know what you thought!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1993
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 19 min
    How Much Protein Do You Need Based on Your Workouts & Goals

    How Much Protein Do You Need Based on Your Workouts & Goals

    General protein intake requirements will always be different than those for active exercisers…
     
    The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves...
     
    So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1980
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 20 min
    The 5 Physical Signs of Nutrient Deficiencies

    The 5 Physical Signs of Nutrient Deficiencies

    Long before poor health ever manifests as a diagnosable disease, your body will show you signs…
     
    Those signs may show up on your skin, with your energy, or even your mood in very specific ways…
     
    On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1978
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 19 min
    Approved Foods to Eat on a Low Mold Diet

    Approved Foods to Eat on a Low Mold Diet

    The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies…
     
    But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity…
     
    On today’s #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1972
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 20 min
    1936: The Top 7 Cancer Fighting Foods

    1936: The Top 7 Cancer Fighting Foods

    It’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime…
     
    That’s an insane statistic and one that we need to be diligent about right now…
     
    And that’s because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition…
     
    This is why on today’s #CabralConcept  1936 I’m going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them into your daily diet - Enjoy the show and let me know what some of your favorites were!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1936
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 27 min
    How to Eat Seasonally This Spring (Spring Food List)

    How to Eat Seasonally This Spring (Spring Food List)

    Thousands of years ago eating seasonally was just part of our normal everyday routine…
     
    However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…
     
    But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…
     
    On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1930
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 21 min

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