100 episodes

The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!

Nutrition & Diet Solutions Owner Name Dr. Stephen Cabral

    • Health & Fitness
    • 4.2 • 5 Ratings

The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!

    The 3 Mistakes That May Cause You to Over Eat

    The 3 Mistakes That May Cause You to Over Eat

    Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…
     
    Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well..
     
    That’s why on today’s #CabralConcept 2035 I’d like to share with you the 3 mistakes that may cause you to over eat (so that you’re better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comments!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/2035
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 22 min
    Sugar & Carbohydrates Do Not Cause Diabetes?

    Sugar & Carbohydrates Do Not Cause Diabetes?

    I have no doubt this will start as one of the more controversial shows I’ve ever done, but if you keep an open mind and stay to the end I think you’ll find the answers to:
     
    Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet  
    We have a lot to cover and I’ll add over a dozen scientific research studies to the show notes page, so now let’s dive into whether or not sugar and carbohydrates cause type 2 diabetes!
     
    Tune into today’s #CabralConcept 2028 for all the details - Enjoy the show and after listening let me know what you thought in the comments! 
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/2028
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 24 min
    The Dangers of Yeast & Why It May Not Be a Superfood

    The Dangers of Yeast & Why It May Not Be a Superfood

    Is nutritional yeast the superfood we’ve been led to believe it is?
     
    That is the question I set out to answer on today’s show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people’s bodies and minds…
     
    For all the details on the dangers of yeast and why it may not be a superfood tune into today’s #CabralConcept 2027 - Enjoy the show and let me know what you thought in the comments! 
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/2027
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 23 min
    How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues

    How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues

    How could one chemical cause so much damage in the human body?
     
    The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate…
     
    Some people simply aren’t as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone…
     
    On today’s #CabralConcept 2020 I’d like to share with you how gluten and glutamate cause learning disorders, auto-immune, anxiety, mental health, and neurological issues in the brain and body - Enjoy the show and let me know what you thought!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/2020
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 25 min
    Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

    Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

    The thing about science is that you have to read all of it…
     
    This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…”
     
    I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.
     
    That’s why on today’s #CabralConcept 1993 I’d like to present you more research on how high-fat diets and late-night eating may cause irreversible weight gain (and I share both sides to be fair) - Enjoy the show and let me know what you thought!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1993
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 19 min
    How Much Protein Do You Need Based on Your Workouts & Goals

    How Much Protein Do You Need Based on Your Workouts & Goals

    General protein intake requirements will always be different than those for active exercisers…
     
    The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves...
     
    So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1980
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 20 min

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