The Chris Terrell Podcast Chris Terrell
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- Health & Fitness
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Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
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If you don’t change these 6 things, you will not succeed long term
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Transforming Lives: Inside the Guild of Champions
In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.
00:00 Welcome to a Special Episode: Live from Atlanta!
00:10 The Power of Community and Pushing Limits
00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss
01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching
02:57 Embracing Challenges and Learning from Failure
07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator
11:00 Making Permanent Changes: Lifestyle, Habits, and Community
13:01 The Six Spheres of Influence for a Transformative Life
23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
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3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
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Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle
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In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys.
Todds: Socials
https://solo.to/toddlbauerle
00:00 Welcome to the Weight Loss Quest: A Journey of Transformation
00:38 Chris Terrell's Personal Weight Loss Journey and Mission
01:28 Introducing Mindset Shifts and Experimentation for Success
01:59 The Power of Mentorship and Community in Personal Growth
02:30 Special Guest Todd: A Deep Dive into Mindset Coaching
22:15 Exploring the Impact of Beliefs on Weight Loss and Life
29:45 The Role of Community and Environment in Shaping Beliefs
38:18 The Science of Neural Networks and Emotions
38:47 Understanding Compassion Through Neural Wiring
39:43 The Impact of Repetition on Neural Pathways and Beliefs
40:23 Shifting Mindsets for Financial Growth
41:18 The Power of Language Learning and Mindset Change
42:29 Weight Loss: A Journey of Mindset Transformation
43:15 The Role of Community and Environment in Personal Change
43:24 Revisiting and Challenging Beliefs for Personal Growth
52:59 The Complex Relationship Between Mindset and Obesity
55:52 Exploring the Impact of Mindset on Health and Weight
01:05:47 The Importance of Community and Coaching in Personal Development
01:16:46 Reflecting on Personal Growth and the Power of Mindset
01:17:52 The Journey of Self-Discovery and Weight Loss
01:18:18 Embracing Exercise and Overcoming Fears
01:19:09 Health Revelations and Vitamin D Deficiency
01:19:52 Food Fears and Learning to Love Eating Healthy
01:20:41 Self-Love and Persistence in Personal Growth
01:21:08 Mindset Shifts and Accepting One's Body
01:22:12 Exploring Self-Awareness and Belief Systems
01:23:48 The Power of Mindset in Overcoming Challenges
01:24:30 Understanding Pain as a Motivator
01:26:08 The Role of Self-Talk in Achieving Goals
01:26:21 Reflecting on Identity and the Concept of Suffering
01:29:29 The Impact of Self-Image and Embracing Change
01:33:59 Exploring the Concept of Ego and Self-Serving Actions
01:47:55 The Importance of Mindset in Personal Transformation
01:52:07 Closing Thoughts and Guest Introduction
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
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3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Unpacking the Complexity of Weight Loss
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CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals.
00:00 Welcome to the Weight Loss Quest: A Personal Journey
00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change
01:45 The Diverse Weight Loss Community: From Veterans to Newcomers
04:31 The Power of Persistence: Lessons from the Weight Loss Battle
05:33 Unpacking the Complexity of Weight Loss
09:33 The Small Changes That Make a Big Difference
12:51 Mindfulness: The Key to Understanding and Changing Habits
19:07 Pursuing Better: The Journey Beyond Weight Loss
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Persistence, Patience, and Pizza: The Unconventional Episode
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CLICK HERE TO LEARN MORE
Transforming Life and Weight Loss: Insights from Chris Terrell
In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.
He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's environment and belief system. The episode marks the beginning of Season 8, focusing on various insights and lessons Chris has learned about weight loss, self-discipline, setting standards, and the significance of continuously learning and adapting one's life for betterment.
Chris discusses his approach to increasing standards in his life, from sleep habits to dessert consumption, and the psychological aspects of weight loss. He acknowledges the role of persistence, self-management, and addressing emotional issues behind food habits, highlighting the journey towards self-improvement and setting intentional, non-traditional goals for a fulfilling life.
00:00 Welcome to the Weight Loss Quest: A Personal Journey
00:34 The Realization: Changing Life to Lose Weight
02:06 Season 8 Kickoff: Reflecting on Past Lessons and Future Changes
02:44 A Deep Dive into Weight Loss Insights and Personal Growth
07:49 Elevating Standards: The Journey of Self-Improvement
17:30 Finding Balance in Lifestyle Changes
17:48 The Journey of Moderation: From Desserts to Self-Reflection
19:18 A Shift in Self-Perception and Confidence
21:26 Setting Boundaries and Embracing Authenticity
22:35 The Slow and Steady Path to Weight Loss
28:31 Embracing a Goalless Life for Peace and Freedom
31:19 Confronting Emotional Eating and Finding Presence
35:30 Looking Forward: The Evolution of the Chris Terrell Podcast
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Calorie Tracking Tips to Lose 100 lbs
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CLICK HERE TO LEARN MORE
Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey.
00:00 Welcome to Your Weight Loss Quest!
00:37 Chris Terrell's Personal Weight Loss Journey
01:14 The Battle with Weight and Mindset
01:26 Diving Into Calorie Tracking: An Introduction
02:43 Join the Community and Stay Updated
04:01 10 Essential Tips for Effective Calorie Tracking
23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Collect the habits of thin people
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Embracing Weirdness and Other Key Mindsets for Weight Loss Success
In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good.
He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindset shifts essential for successful weight loss: collecting habits of thin people through modeling, prioritizing how you feel over the scale, and embracing the willingness to be perceived as 'weird' in order to maintain a healthy lifestyle.
Chris discusses the significance of asking in-depth questions to those who've had long-term success with weight management and the potential resistance or 'allergic reactions' one might face from others when changing lifestyle and beliefs.
Additionally, he mentions the shift from focusing on the best outcome to appreciating any improvement as a path to sustainability. Chris advocates for weirdness as a tool for boosting confidence and achieving personal goals.
00:00 Welcome to Your Weight Loss Quest!
00:35 The Journey of Transformation: From Yo-Yo Dieting to Lasting Change
01:20 Live Streaming and Engaging with the Audience
02:14 The Importance of Your Weight Loss Journey
02:54 Mindset Shift #1: Embracing the Habits of Thin People
11:24 Mindset Shift #2: Prioritizing How You Feel Over Weight
14:35 Mindset Shift #3: The Power of Being Weird
24:16 Concluding Thoughts and Recap
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Customer Reviews
Thank you!!
I really appreciate this podcast. I’ve been listening all day today and keep hearing things that meet me where I am. I’m picking up skills and I enjoy it.
Just what I needed!
I found Chris on TikTok and started listening to his podcasts and I’ve noticed that I’m constantly pushing play to it as I’m working out or going for a walk. It’s like he’s talking directly towards me and knows exactly what I’m thinking and going through. I love how real and encouraging he is! If your looking for great motivation, give it to you straight without sugar coating it, all the while helping you develop this mind set you need to keep on a long lasting wellness track into your weight loss journey, then Chris is your guy!
Feeling hope
I found Chris on TT after deciding I really can’t diet or fast anymore. That if I’m to stop yo-yo weight fluctuations, I need something sane and sustainable. I am so inspired and this podcast keeps me going!