Dearest Diamond (A Diamond's Memoir‪)‬ Diamond Patrick-Udoh

“”I realize when I’m in a crisis , when I have “f****d up” , my response is “You f*****g idiot, How could you? Of course! What did you expect?” If I spoke to my friends like I used to speak to myself, I would have no friends. So, if you do talk to yourself out loud, and I do, make sure the words are Loving, Supportive and Nourishing. Start the work of being your own best friend. “” -Wentworth Miller. This week I bring you these words from the star of the movie series Prison Break. I hope it touches you were you need the most healing and leads you on the path to Loving yourself once again. Love, D. #loveyou #kissyou #feelyou #smellyou #beyou

At the bane of our existence is a level of “selfishness” as to the reasons we do what we do. I had a premonition about this one 😁. Listen and enjoy. Love, D

Remember to find your centre and to be thankful. There's so much to be grateful for.

There is always something to be grateful for. Always a positive. And this time around I’m “reprimanded” in front of everyone to smile, always be happy, and always look in the sunny-side. Listen and enjoy. ❤️, D

Happy International Women's Day even though as at recording time I didn’t realize 🙈😁. Listen to the past 2 weeks of 28 in 30minutes while we vibe to Asa’s V. It’s such a FIRE! 🔥 album. My favorites are Ocean, Nike, Morning Man and of course Good Times ft The Cave Men. https://music.apple.com/ng/album/v/1606768663 . Check out @eyowo “The Better Bank” on https://www.eyowo.com and Asah-Bara’s exquisite work on https://instagram.com/asah_bara?utm_medium=copy_link their joint event Strings and Stories helped me when I really needed it. Marion Aslan’s article can be found on https://www.linkedin.com/pulse/process-breakdown-breakthrough-breakout-marion-aslan . It’s a good read if you ask me. Have an amazing time listening my people. ❤️, D

We became 1 four days ago 💃🏻💃🏻💃🏻. I guess countdowns have become the tradition. I haven’t gotten around to releasing the episode cus mentally and emotionally I haven’t been at my best since then. I decided the month mustn’t roll by without putting it out there. So here you go guys. The podcast is 1 and I am a year wiser. Have fun listening my people. ❤️, D