169 episodes

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

Don't Wait For Your Wake Up Call‪!‬ Melissa Deally

    • Health & Fitness
    • 4.9 • 9 Ratings

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

    HH97-GMO: Can We Really Make Something Better Than Mother Nature

    HH97-GMO: Can We Really Make Something Better Than Mother Nature

    I've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that even start? Well, the idea behind it was a great idea. If we could get crops to be more drought-resistant to be able to produce higher yields, then we could help feed all the people on the planet. However, Mother Nature is so incredible, and when we humans start messing with it, things can go wrong.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
    Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 3 min
    From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide.

    From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide.

    In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great news is that you can absolutely do this too, no matter where you’re at in your life right now. When we stop trying to do things the “hard” way, pushing through and using force but instead surrender to the guidance of the Universe, we can live a life of more ease and joy.

    • 53 min
    HH96-Tips For Safe Meal Storage

    HH96-Tips For Safe Meal Storage

    As I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store it in, and then how are you going to store it so that the meals aren't going bad.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
    Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 3 min
    HH95-Meal Prep Tips

    HH95-Meal Prep Tips

    I am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more efficient in our meal prepping, it's saving us time, it's reducing our stress, etc, etc. So here are some tips that you can start implementing right away.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
    Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 2 min
    HH94-8 Benefits of Meal Prepping

    HH94-8 Benefits of Meal Prepping

    I have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we have meals that are ready-made, we are much less likely to choose unhealthy options because we have healthy options already available to us.
    About the Host:
    Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
    Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
    Melissa has been featured at a number of Health and Wellness Summits, such as the Health, Wealth and Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com)
    LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)
    FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)
    Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)
    Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

    Thanks for listening!
    If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast!
    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave us a review!
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    • 4 min
    Change Your Brain, Change Your Life!

    Change Your Brain, Change Your Life!

    As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional

    Healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want!

    • 23 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

Vladimir6 ,

Such an important topic

I met Melissa at an event and was blown away by her journey and wealth of knowledge. I work with business owners and entrepreneurs and getting a handle on health is one of the most important things they can do to keep their income steady. It’s critical to break out of incorrect advertising dogma into real health & nutrition.

OlgaG... ,

Amazing & informative full of practical tools podcast

If you’re looking to get started or to expand your knowledge in the area of Integrative, Holistic & Functional Medicine Health, look no further than this podcast. Melissa Deally is a Certified Integrative Health Practitioner with a wealth of knowledge and wisdom that she’s so generously sharing on her podcast. Give a few episodes a listen & you’ll be hooked. Binge listen to all of the episodes Melissa release on her podcast to-date & the knowledge and the tools and the wisdom you’ll gain on how to improve your own health will be next-level!!! ⭐️⭐️⭐️

Turning Leaves Tricia Parido ,

The real deal!

As a recovery life and wellness practitioner I rarely find someone I feel is offering a true value for me the person, an individual being, with my very own unique needs. Just as I do for my clients seeking recovery Melissa truly offers the guidance you need to create the results you desire. Not a blanket agenda! I love that I can graciously offer her my life motto… this is my life too. It gets to look feel be however I want it to. I get to choose.

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